Cass Warbeck's guest appearances

Cass Warbeck

The Sonya Looney Show

Thrive Bites

Plant Fueled Podcast

OwlTail

Did you know that many MMA fighters are now turning to a plant-based diet? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/CEX7SF61Tek  Yes, it's truly a game-changer! After the many grueling training sessions, they need to recover rapidly and one thing to do that is through a plant-based lifestyle! In this episode of Thrive Bites, join me as I sit down with Cass Warbeck, a Muay Thai fighter, a medical student, and a vegan lifestyle advocate. She switched to plant-based after reading The China Study by T. Colin Campbell in 2013. This fueled her throughout her amateur Muay Thai fighting career and won the World Kickboxing Association (WKA) North American Bantamweight Muay Thai Title in March 2019. How is it working for Cass? Get an insider's peek into the life of a female Muay Thai fighter and her plant-based diet transition in this episode! Podcast: https://www.buzzsprout.com/1792957  Instagram: https://www.instagram.com/plant_fueled/ --- ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/  What is Lifestyle Medicine? https://plantbasedtelehealth.com/frequently-asked-questions/  --- Follow us every Monday for a new episode for this season until further notice. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know that many MMA fighters are now turning to a plant-based diet? WATCH THE FULL YOUTUBE EPISODE HERE: <a href="https://youtu.be/CEX7SF61Tek" rel="nofollow" target="_blank">https://youtu.be/CEX7SF61Tek</a> Yes, it's truly a game-changer! After the many grueling training sessions, they need to recover rapidly and one thing to do that is through a plant-based lifestyle! In this episode of Thrive Bites, join me as I sit down with Cass Warbeck, a Muay Thai fighter, a medical student, and a vegan lifestyle advocate. She switched to plant-based after reading The China Study by T. Colin Campbell in 2013. This fueled her throughout her amateur Muay Thai fighting career and won the World Kickboxing Association (WKA) North American Bantamweight Muay Thai Title in March 2019. How is it working for Cass? Get an insider's peek into the life of a female Muay Thai fighter and her plant-based diet transition in this episode! Podcast: <a href="https://www.buzzsprout.com/1792957" rel="nofollow" target="_blank">https://www.buzzsprout.com/1792957 </a> Instagram: <a href="https://www.instagram.com/plant_fueled/" rel="nofollow" target="_blank">https://www.instagram.com/plant_fueled/</a> --- ***This episode is sponsored by TheChefDoc Lifestyle Medicine: <a href="https://plantbasedtelehealth.com/dr-zhu/" rel="nofollow" target="_blank">https://plantbasedtelehealth.com/dr-zhu/ </a> What is Lifestyle Medicine? <a href="https://plantbasedtelehealth.com/frequently-asked-questions/" rel="nofollow" target="_blank">https://plantbasedtelehealth.com/frequently-asked-questions/ </a> --- Follow us every Monday for a new episode for this season until further notice. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

S5 Ep 8 - Fighting While Being Plant Fueled with Cass Warbeck

Muay Thai is a martial art and combat sport that uses stand-up striking along with various clinching techniques, and being plant-based has been a gamechanger for Cass Warbeck. Cass Warbeck started training martial arts at the age of 11 and is a black belt in Goju Ryu karate and black level in Kurama Yama kickboxing. After reading The China Study by T. Colin Campbell in 2013, she went plant-based and never looked back. A plant-based diet fueled her throughout her amateur Muay Thai fighting career and in March 2019 she fought for and won the World Kickboxing Association (WKA) North American Bantamweight Muay Thai Title. Cass has always loved inspiring and educating others to achieve better personal health through physical movement and nutrition. She completed a Bachelor of Science in Health and Fitness Physiology from the University of Calgary and worked as a Canadian Society for Exercise Physiology (CSEP) certified personal trainer before applying to medical school. Currently Cass is a 3rd year medical student at the University of Alberta wants to improve the nutrition education provided to medical students in Canada. She looks forward to utilizing the power of lifestyle medicine and plant-based nutrition in her future medical practice. Cass has been featured in the book, Legends of Change, and the magazine Canadian Vegan. She is a long term volunteer for the organization Nutritionfacts.org and is the host of The Plant Fueled Podcast. "I read this book and it opened my eyes to how food and diet can actually affect long term health, and not just your immediate body composition or how you look or how toned you are. It can actually affect long-term health and your longevity and all these different things. I just couldn’t believe it.  I couldn’t believe I hadn’t learned this before. I was taking a nutrition course. I just had never made the connection. What I eat today could influence whether I would get breast cancer in the future.  It was just kinda downhill from there. I just started reading all I could about nutrition and plant-based diets."  - Cass Warbeck       Listen Now       Key Takeaways    Muay Thai: what’s it like to fight someone Confidence as a female fighter Her plant-based diet change Food affecting long term health and longevity Cutting weight for fights There’s a lot more to health than exercise          Links   Microsoft Word - Cass Warbeck Podcast Bio.docx    Instagram: @plantfueled Podcast:  The Plant Fueled Podcast  Listen to Cass interviewing me on her podcast  Listen to my interview with T Colin Campbell, author of The China Study  Listen to my interview with Dr. Michael Greger fo Nutritionfacts.org     Sign up for my weekly newsletter!        _   Try Inside Tracker Blood Test for Athletes   For 25% off, get the Inside Tracker Discount code!  The Inside Tracker Discount Code is good for all purchases store-wide.   How does the InsideTracker blood test work?    They measure over 30 biomarkers like cortisol, hsCRP (inflammation), magnesium, vitamin D, ferritin and so much more. Each biomarker shows an optimized range and how you can add in healthy foods to get your blood biomarkers to perform better. Offers InnerAge testing Over 2,000 partnering labs in the USA + home testing in Canada Gives you a big picture view of your health and wellness.  It’s empowering to know what to do to enhance your performance and see tangible results. 

Muay Thai is a martial art and combat sport that uses stand-up striking along with various clinching techniques, and being plant-based has been a gamechanger for Cass Warbeck. Cass Warbeck started training martial arts at the age of 11 and is a black belt in Goju Ryu karate and black level in Kurama Yama kickboxing. After reading The China Study by T. Colin Campbell in 2013, she went plant-based and never looked back. A plant-based diet fueled her throughout her amateur Muay Thai fighting career and in March 2019 she fought for and won the World Kickboxing Association (WKA) North American Bantamweight Muay Thai Title. Cass has always loved inspiring and educating others to achieve better personal health through physical movement and nutrition. She completed a Bachelor of Science in Health and Fitness Physiology from the University of Calgary and worked as a Canadian Society for Exercise Physiology (CSEP) certified personal trainer before applying to medical school. Currently Cass is a 3rd year medical student at the University of Alberta wants to improve the nutrition education provided to medical students in Canada. She looks forward to utilizing the power of lifestyle medicine and plant-based nutrition in her future medical practice. Cass has been featured in the book, Legends of Change, and the magazine Canadian Vegan. She is a long term volunteer for the organization <a href="http://Nutritionfacts.org" rel="nofollow" target="_blank">Nutritionfacts.org</a> and is the host of The Plant Fueled Podcast. "I read this book and it opened my eyes to how food and diet can actually affect long term health, and not just your immediate body composition or how you look or how toned you are. It can actually affect long-term health and your longevity and all these different things. I just couldn’t believe it.  I couldn’t believe I hadn’t learned this before. I was taking a nutrition course. I just had never made the connection. What I eat today could influence whether I would get breast cancer in the future.  It was just kinda downhill from there. I just started reading all I could about nutrition and plant-based diets."  - Cass Warbeck Listen Now Key Takeaways <ul> <li>Muay Thai: what’s it like to fight someone</li> <li>Confidence as a female fighter</li> <li>Her plant-based diet change</li> <li>Food affecting long term health and longevity</li> <li>Cutting weight for fights</li> <li>There’s a lot more to health than exercise</li> </ul> <a href="https://moxy-grit.thinkific.com/courses/moxy-grit-mindset-academy" rel="nofollow" target="_blank"></a> Links Microsoft Word - Cass Warbeck Podcast Bio.docx <ul> <li>Instagram: <a href="http://www.instagram.com/plant_fueled" rel="nofollow" target="_blank">@plant</a><a href="http://www.instagram.com/plant_fueled" rel="nofollow" target="_blank">fueled</a></li> <li>Podcast: <a href="https://www.iheart.com/podcast/269-plant-fueled-podcast-84548523/" rel="nofollow" target="_blank"> The Plant Fueled Podcast</a></li> <li><a href="https://www.buzzsprout.com/1792957/9479221-you-can-do-hard-things-professional-mountain-biker-sonya-looney-can-teach-you-how" rel="nofollow" target="_blank"> Listen to Cass interviewing me on her podcast</a></li> <li><a href="https://www.sonyalooney.com/animal-protein-causes-cancer-with-t-colin-campbell/" rel="nofollow" target="_blank"> Listen to my interview with T Colin Campbell, author of The China Study</a></li> <li><a href="https://www.sonyalooney.com/science-of-plantbased-nutrition-dr-michael-greger/" rel="nofollow" target="_blank"> Listen to my interview with Dr. Michael Greger fo Nutritionfacts.org</a></li> </ul> <ul> <li>Sign up for my <a href="https://www.sonyalooney.com/newsletter" rel="nofollow" target="_blank">weekly newsletter</a>! </li> </ul> <a href="http://www.patreon.com/thesonyalooneyshow" rel="nofollow" target="_blank"></a> _ Try Inside Tracker Blood Test for Athletes For 25% off, get the <a href="https://info.insidetracker.com/sonya" rel="nofollow" target="_blank">Inside Tracker Discount code</a>!  The Inside Tracker Discount Code is good for all purchases store-wide. How does the InsideTracker blood test work? <ul> <li>They measure over 30 biomarkers like cortisol, hsCRP (inflammation), magnesium, vitamin D, ferritin and so much more.</li> <li>Each biomarker shows an optimized range and how you can add in healthy foods to get your blood biomarkers to perform better.</li> <li>Offers InnerAge testing</li> <li>Over 2,000 partnering labs in the USA + home testing in Canada</li> <li>Gives you a big picture view of your health and wellness.  It’s empowering to know what to do to enhance your performance and see tangible results.</li> </ul>

Cass Warbeck: Plant-Based Muay Thai Champion to Medical Student

Welcome to the Plant Fueled Podcast! My name is Cass Warbeck and this podcast is all about bringing you conversations to optimize your health and elevate your performance. In this episode, I introduce myself (I’m a medical student, Muay Thai fighter, and vegan lifestyle advocate) and discuss what you can expect in upcoming episodes. It would mean the world to me if you could subscribe, and if you’re feeling extra generous, leave a 5 star rating and/or review. It helps grow the show and is especially important for new podcasts. Thank you in advance! Find me here, if you want to connect on Instagram! @plant_fueled Theme music by Tyler Gaudon Special thanks to Wyatt Pavlik for the audio editing and processing! *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*

Welcome to the Plant Fueled Podcast! My name is Cass Warbeck and this podcast is all about bringing you conversations to optimize your health and elevate your performance. In this episode, I introduce myself (I’m a medical student, Muay Thai fighter, and vegan lifestyle advocate) and discuss what you can expect in upcoming episodes. It would mean the world to me if you could subscribe, and if you’re feeling extra generous, leave a 5 star rating and/or review. It helps grow the show and is especially important for new podcasts. Thank you in advance! Find me here, if you want to connect on Instagram! <a href="https://www.instagram.com/plant_fueled/" rel="nofollow" target="_blank">@plant_fueled</a> Theme music by Tyler Gaudon Special thanks to Wyatt Pavlik for the audio editing and processing! *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*