Karly Borden's guest appearances

Karly Borden

Actually, You Are a Real Runner

Connected: A Podcast With Jess

Amanda Murphy

Lauren Graham

Jason Fitzgerald

Hillary McBride

Lyn Lindbergh

Jill Coleman

Sara Lewis

Ashley Pardo

Deanna Schober

Jenna Dayle

Steve Gardner

Steve Carmichael

Brodie Sharpe

Ali Damron

Kim Schaper

OwlTail

Karly Borden of The Public Run Club talks with me about her role in my healing process, our trip to Tanzania and why coaching runners into a new relationship with their bodies is her passion. She has challenged me to take this quirky new body I have and make it my home.Karly Borden's Bio:I'm the coach and founder of The Public Run Club. I currently live in Santa Barbara, California, which is where I attended college, ran cross-country for my school, completed my first marathon, and where I began recovery from disordered eating and exercise compulsion. During this time, all of my treatment centered on establishing a new relationship with food, and exactly zero involved creating a new relationship with exercise. Over the next 12 years, through several types of therapy, personal study, and story-telling with peers, I worked towards health that not only tolerated movement but embraced it as an integral part of my wholeness. After coaching friends and family for years, I decided to put my own training front and center and became a certified RRCA coach in 2016 with the ultimate goal of creating a running club to help women proactively untangle from a complicated relationship with exercise and their bodies. We’re now a global group of women who are turning towards the stories of our bodies using running as our lens. You can find Karly on Instagram at @thepublicrunclub, on Facebook at https://www.facebook.com/thepublicrunclub/ and on her website at thepublicrunclub.com. 

Karly Borden of The Public Run Club talks with me about her role in my healing process, our trip to Tanzania and why coaching runners into a new relationship with their bodies is her passion. She has challenged me to take this quirky new body I have and make it my home. Karly Borden's Bio: I'm the coach and founder of The Public Run Club. I currently live in Santa Barbara, California, which is where I attended college, ran cross-country for my school, completed my first marathon, and where I began recovery from disordered eating and exercise compulsion. During this time, all of my treatment centered on establishing a new relationship with food, and exactly zero involved creating a new relationship with exercise. Over the next 12 years, through several types of therapy, personal study, and story-telling with peers, I worked towards health that not only tolerated movement but embraced it as an integral part of my wholeness. After coaching friends and family for years, I decided to put my own training front and center and became a certified RRCA coach in 2016 with the ultimate goal of creating a running club to help women proactively untangle from a complicated relationship with exercise and their bodies. We’re now a global group of women who are turning towards the stories of our bodies using running as our lens. You can find Karly on Instagram at @thepublicrunclub, on Facebook at <a href="https://www.facebook.com/thepublicrunclub/" rel="nofollow" target="_blank">https://www.facebook.com/thepublicrunclub/</a> and on her website at <a href="https://thepublicrunclub.com/" rel="nofollow" target="_blank">thepublicrunclub.com</a>.

Karly Borden: This Is My Body. This Is My Home. (E3)

Are you one of those people who is constantly starting and stopping training plans? Maybe you get injured? Or you take on too much and get overwhelmed? You develop an unhealthy relationship with running and your body and have to take a break? You go too fast and can't keep up? Maybe you only run when you're trying to lose weight and when you stop caring about changing your body, you stop running?   (p.s. These are all reasons I've stopped running in the past.)    I chat with Coach Karly Borden who is more than just a running coach but really a body coach, a habit coach, and a life coach. Connect with Karly: The Public Run Club: https://thepublicrunclub.com/   2 Weeks FREE Intuitive Runner Mini-Program:  https://thepublicrunclub.com/the-intuitive-runner-miniprogram   Stay in the loop with PRC on Instagram: https://www.instagram.com/thepublicrunclub/       ---------------    Grab the Win Your Morning Checklist Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Are you one of those people who is constantly starting and stopping training plans? Maybe you get injured? Or you take on too much and get overwhelmed? You develop an unhealthy relationship with running and your body and have to take a break? You go too fast and can't keep up? Maybe you only run when you're trying to lose weight and when you stop caring about changing your body, you stop running? (p.s. These are all reasons I've stopped running in the past.)  I chat with Coach Karly Borden who is more than just a running coach but really a body coach, a habit coach, and a life coach. Connect with Karly: The Public Run Club: <a href="https://thepublicrunclub.com/" rel="noopener nofollow" target="_blank">https://thepublicrunclub.com/</a>   2 Weeks FREE Intuitive Runner Mini-Program: <a href="https://thepublicrunclub.com/the-intuitive-runner-miniprogram" rel="noopener nofollow" target="_blank"> https://thepublicrunclub.com/the-intuitive-runner-miniprogram</a>   Stay in the loop with PRC on Instagram: <a href="https://www.instagram.com/thepublicrunclub/" rel="noopener nofollow" target="_blank">https://www.instagram.com/thepublicrunclub/</a>       ---------------   <a href="https://www.imperfecteating.com/winyourmorning" rel="nofollow" target="_blank">Grab the Win Your Morning Checklist</a> <a href="http://www.imperfecteating.com/" rel="nofollow" target="_blank">Work With Jaclyn</a> <a href="https://www.imperfecteating.com/" rel="nofollow" target="_blank">Book a Strategy Call</a> <a href="https://www.facebook.com/jaclyn.ricchio.stover" rel="nofollow" target="_blank">Friend Jaclyn on FB</a> <a href="https://www.instagram.com/jaclyn.ricchio.stover/" rel="nofollow" target="_blank">Follow Jaclyn on IG</a> <a href="https://www.youtube.com/channel/UCkWvTSDRVuHx-vpTxDdOALw" rel="nofollow" target="_blank">Visit my YouTube Channel</a>

Ep 110: How to STAY ON TRACK WITH RUNNING by learning to listen to your body with Karly Borden