Zoe Erickson's guest appearances

Zoe Erickson

Peaceful Power Podcast

Robert Davis

Cassandra Wilder

Brodie Welch

Sarah Clark

Tanya Willis

Eric Zielinski

Briana Borten

Jessica Murnane

Sarah Martin

Sarah Magdalena Love

Robin Kaplan

Mary Hyatt

Danielle Allen

Leonard Perlmutter

Maria Marlowe

OwlTail

Zoe BioZoe’s wellness journey began at age 12 with the opening of a heated power yoga studio in her neighborhood. After taking just one yoga class Zoe was astonished at how amazing she felt. She quickly fell in love with the practice and found that yoga helped manage her anxiety. By age 15 Zoe knew that she wanted yoga and holistic healing to be a pillar of her life going forward. Through the continual development of her practice and deeper understanding of yoga theory, Zoe drifted away from hot power yoga and was drawn towards traditional yoga. Zoe is now a licensed acupuncturist and has been teaching yoga for over six years. She is the sole owner of the acupuncture and yoga studio, Ananda Natural Medicine in Edina, MN.Where to connect with ZoeWebsite-https://www.anandanaturalmedicine.comFacebook- https://www.facebook.com/anandanaturalmedicine/Instagram- http://www.instagram.com/ananda_natural_medicineTopics DiscussedWhat are the 5 koshas Pranic body Healing through the light of awarenessMindful movement Body scan that Zoe takes us through Weekly Challenge:Try and do a body scan everyday at the same time for the next week. Ideally right when you wake up or before you go to bed. Where to connect with AndreaInstagram- instagram.com/andreaclaassen21Website- andreaclaassen.comFacebook- www.facebook.com/andreaclaassen21Know your dosha quiz- http://andreaclaassen.com/quiz

Zoe Bio Zoe’s wellness journey began at age 12 with the opening of a heated power yoga studio in her neighborhood. After taking just one yoga class Zoe was astonished at how amazing she felt. She quickly fell in love with the practice and found that yoga helped manage her anxiety. By age 15 Zoe knew that she wanted yoga and holistic healing to be a pillar of her life going forward. Through the continual development of her practice and deeper understanding of yoga theory, Zoe drifted away from hot power yoga and was drawn towards traditional yoga. Zoe is now a licensed acupuncturist and has been teaching yoga for over six years. She is the sole owner of the acupuncture and yoga studio, Ananda Natural Medicine in Edina, MN. Where to connect with Zoe Website-<a href="https://www.anandanaturalmedicine.com" rel="nofollow" target="_blank">https://www.anandanaturalmedicine.com</a> Facebook- <a href="https://www.facebook.com/anandanaturalmedicine/" rel="nofollow" target="_blank">https://www.facebook.com/anandanaturalmedicine/</a> Instagram- <a href="http://www.instagram.com/ananda_natural_medicine" rel="nofollow" target="_blank">http://www.instagram.com/ananda_natural_medicine</a> Topics Discussed What are the 5 koshas  Pranic body  Healing through the light of awareness Mindful movement  Body scan that Zoe takes us through  Weekly Challenge: Try and do a body scan everyday at the same time for the next week. Ideally right when you wake up or before you go to bed.  Where to connect with Andrea Instagram- <a href="http://instagram.com/andreaclaassen21" rel="nofollow" target="_blank">instagram.com/andreaclaassen21</a> Website- <a href="http://andreaclaassen.com" rel="nofollow" target="_blank">andreaclaassen.com</a> Facebook- <a href="http://www.facebook.com/andreaclaassen21" rel="nofollow" target="_blank">www.facebook.com/andreaclaassen21</a> Know your dosha quiz- <a href="http://andreaclaassen.com/quiz" rel="nofollow" target="_blank">http://andreaclaassen.com/quiz</a>

229: Zoe Erickson on How to Increase Body Awareness