Vegan Vitality's guest appearances

Vegan Vitality

No-Bullsh!t Vegan

Finding Harmony Podcast

Radiant Body Recovery - Overcome Food Addiction & Binge Eating

Sarina Pasricha

James Clear

Dave Smith

Julieanna Hever

Anastasia Zinchenko

Meghan Callaway

Vegan Keto

Aaron Stuber

Fraser Bayley

Ian Cramer

Shiann Darkangelo

Matt Terry

Shane Williams

Emma Green

Victoria Moran

OwlTail

Kathleen Kastner

It is with great pleasure that we introduce you to our guest today,  Kathleen Kastner. A devotee of Paramahansa Yogananda’s Self-Realization Fellowship, an adopted child of Kansas, Deepak Chopra’s personal  trainer, a philanthropist, and a published author many times over. Her passion was fuelled by working with clients who were struggling with obesity and helping them lose weight. Through these experiences, she realized they needed more emotional and therapeutic tools and support them, beyond diet and exercise. She is certified in plant-based nutrition with the Physicians Committee for Responsible Medicine and has her own Vegan cooking YouTube channel.  Her book, Yoga’s Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean, includes recommendations for asana, meditation, walking in nature, praying, and affirmations as some suggested emotional and spiritual tools to help readers tap into connecting with radical self-love to enhance the results of adopting a plant-based diet along with regular exercise. She shares some sage advice for all of our listeners:  “You have to trust that it’s all divinely perfect, even if you don’t understand it, and keep moving forward.” Our podcast has a predictable structure. We ask where our guest is from and how bad it got before yoga, atha yoga nusashasam, “Now, Yoga is Revealed,” and we discover how it was revealed withing their unique life circumstance. Each time we discover how beautifully original each human being is and how wonderfully exotic their decisions have been in the face of it all. How do we cope? How do we manufacture a life? How do we make an authentic living? We believe Kathleen will inspire you. She inspired us with her willingness to share and her enthusiasm for all things life-giving. She's a woman who's been courageous in her attempt to make sense of it all and paints a beautiful, compassionate, picture through all of her life experiences. Her love for other beings is absolutely infectious! Join Harmony April 10th for Spirit-Centered Self-Care Retreat - harmonyslater.com FIND OUT MORE ABOUT ABOUT KATHLEEN KASTNER: kathleenkastner.com WEBSITE  I  INSTAGRAM  I  YOUTUBE I GoDS IN SHACKLES I  YOGA GIVES BACK The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation    Don’t forget to subscribe and leave a review!  ❤  Give us a 5★ rating!

It is with great pleasure that we introduce you to our guest today,  Kathleen Kastner. A devotee of Paramahansa Yogananda’s Self-Realization Fellowship, an adopted child of Kansas, Deepak Chopra’s personal  trainer, a philanthropist, and a published author many times over. Her passion was fuelled by working with clients who were struggling with obesity and helping them lose weight. Through these experiences, she realized they needed more emotional and therapeutic tools and support them, beyond diet and exercise. She is certified in plant-based nutrition with the Physicians Committee for Responsible Medicine and has her own Vegan cooking YouTube channel.  Her book, Yoga’s Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean, includes recommendations for asana, meditation, walking in nature, praying, and affirmations as some suggested emotional and spiritual tools to help readers tap into connecting with radical self-love to enhance the results of adopting a plant-based diet along with regular exercise. She shares some sage advice for all of our listeners:  <blockquote>“You have to trust that it’s all divinely perfect, even if you don’t understand it, and keep moving forward.”</blockquote> Our podcast has a predictable structure. We ask where our guest is from and how bad it got before yoga, atha yoga nusashasam, “Now, Yoga is Revealed,” and we discover how it was revealed withing their unique life circumstance. Each time we discover how beautifully original each human being is and how wonderfully exotic their decisions have been in the face of it all. How do we cope? How do we manufacture a life? How do we make an authentic living? We believe Kathleen will inspire you. She inspired us with her willingness to share and her enthusiasm for all things life-giving. She's a woman who's been courageous in her attempt to make sense of it all and paints a beautiful, compassionate, picture through all of her life experiences. Her love for other beings is absolutely infectious! Join Harmony April 10th for <a href="https://www.harmonyslater.com/spirit-centered-self-care-retreat" rel="nofollow" target="_blank">Spirit-Centered Self-Care Retreat</a> - <a href="https://www.harmonyslater.com/" rel="nofollow" target="_blank">harmonyslater.com</a> <h3>FIND OUT MORE ABOUT ABOUT KATHLEEN KASTNER: <a href="https://www.kathleenkastner.com" rel="nofollow" target="_blank">kathleenkastner.com</a></h3> <h3><a href="https://www.kathleenkastner.com/" rel="nofollow" target="_blank">WEBSITE</a>  I  <a href="https://www.instagram.com/kathleenvegan/" rel="nofollow" target="_blank">INSTAGRAM </a> I  <a href="https://www.youtube.com/channel/UC299Ew8_-TCs7yf1Y_FRCGA?view_as=subscriber" rel="nofollow" target="_blank">YOUTUBE</a> I <a href="https://www.godsinshackles.com/" rel="nofollow" target="_blank">GoDS IN SHACKLES</a> I  <a href="https://yogagivesback.org/" rel="nofollow" target="_blank">YOGA GIVES BACK</a></h3> <h3>The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.</h3> A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. <a href="https://www.harmonyslater.com/donate" rel="nofollow" target="_blank">Make A Donation   </a> Don’t forget to subscribe and leave a review!  ❤  Give us a 5★ rating!

Vegan Vitality with Kathleen Kastner

Susan Levin

I interviewed registered dietician Susan Levin for insight into special considerations vegan athletes (or vegans who are very active) may need to make when it comes to nutrition. Ms. Levin has a specialty certification in sports dietetics. She is the director of nutrition education for the Physicians Committee for Responsible Medicine, a Washington, D.C.-based nonprofit organization dedicated to promoting preventive medicine – especially better nutrition – and higher standards in research.

I interviewed registered dietician Susan Levin for insight into special considerations vegan athletes (or vegans who are very active) may need to make when it comes to nutrition. Ms. Levin has a specialty certification in sports dietetics. She is the director of nutrition education for the Physicians Committee for Responsible Medicine, a Washington, D.C.-based nonprofit organization dedicated to promoting preventive medicine – especially better nutrition – and higher standards in research.

NBSV Advent Episode #1: A reading from my book, Vegan Vitality - Susan Levin on nutrition for vegan athletes