Becky Harsh's guest appearances

Becky Harsh

Girls Gone WOD Podcast

Best Hour of Their Day Podcast

Fit Beavers Podcast 

More than Fitness

Steph Hammerman

Alyssa Royse

Dave Castro

Julie Foucher

Cherie Chan

Nicole Christensen

Carl Paoli

Marcus Filly

Anders Varner

Mike Burgener

Nicole Carroll

Rob Kearney

Paul Tremblay

Kelly Starrett

Jason Khalipa

OwlTail

“Being part of Seminar Staff is the hardest I’ve ever worked to get a job and the hardest I’ve ever worked to keep a job. It matters because of the respect I have not only for CrossFit and its methodology but the people I get to work with. We raise each other up and we expect a lot from each other. It’s a constant state of sharpening the sword.”CrossFit Athlete Communications Manager Becky Harsh joins the show to explain her role, detail her path to becoming a part of the community and company, and express her love for all parts of the sport.Harsh completed her first CrossFit workout in 2006 at the suggestion of a trainer who worked for her when she was a personal-trainer manager at a gym. The unexpected experience of feeling “unfit” left the former high-level swimmer wanting to learn more.Eventually, Harsh found CrossFit.com, took the Level 1 Certificate Course in 2007, and went on to take the Level 2 the following year. After years of volunteering as a judge at CrossFit events, Harsh was granted an internship to become part of the Seminar Staff, and just last year, she became a liaison between competitive athletes and CrossFit as the Athlete Communications Manager.In today’s episode, hear from Harsh as she describes the many hats she wears in her current role to help strengthen the communication and relationship between CrossFit and athletes.Also learn more about her CrossFit beginnings, her experience being coached by well-known CrossFit names like Greg Glassman and Nicole Carroll at her Level 1 and 2 courses, and her driving force for becoming more involved in the CrossFit space.In addition to being CrossFit’s Athlete Communications Manager, Harsh is also a wife, mother of two boys, a CrossFit Level 4 Coach, and a CrossFit Seminar Flowmaster.

“Being part of Seminar Staff is the hardest I’ve ever worked to get a job and the hardest I’ve ever worked to keep a job. It matters because of the respect I have not only for CrossFit and its methodology but the people I get to work with. We raise each other up and we expect a lot from each other. It’s a constant state of sharpening the sword.” CrossFit Athlete Communications Manager Becky Harsh joins the show to explain her role, detail her path to becoming a part of the community and company, and express her love for all parts of the sport. Harsh completed her first CrossFit workout in 2006 at the suggestion of a trainer who worked for her when she was a personal-trainer manager at a gym. The unexpected experience of feeling “unfit” left the former high-level swimmer wanting to learn more. Eventually, Harsh found <a href="http://crossfit.com/" rel="noreferrer noopener nofollow" target="_blank">CrossFit.com</a>, took the Level 1 Certificate Course in 2007, and went on to take the Level 2 the following year. After years of volunteering as a judge at CrossFit events, Harsh was granted an internship to become part of the Seminar Staff, and just last year, she became a liaison between competitive athletes and CrossFit as the Athlete Communications Manager. In today’s episode, hear from Harsh as she describes the many hats she wears in her current role to help strengthen the communication and relationship between CrossFit and athletes. Also learn more about her CrossFit beginnings, her experience being coached by well-known CrossFit names like Greg Glassman and Nicole Carroll at her Level 1 and 2 courses, and her driving force for becoming more involved in the CrossFit space. In addition to being CrossFit’s Athlete Communications Manager, Harsh is also a wife, mother of two boys, a CrossFit Level 4 Coach, and a CrossFit Seminar Flowmaster.

Ep. 015: Becky Harsh — Strong, Capable, Healthy

We sit and talk with our coaches and learn about their history.

Coffee with your Coaches 

Becky Harsh is a part of the CrossFit Seminar Staff and owner of Beaver Menace CrossFit in Castle Rock, Colorado.  Recently she tested the ketogenic diet for 90 days and is here to talk about her experience, advice for people considering it, and whether or not she will continue.   Keto is a huge buzz word, so before starting or recommending it, listen to someone that gave it a whirl. Support Becky: @beckyharsh Rate/subscribe in Apple Podcasts!  Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Becky Harsh is a part of the CrossFit Seminar Staff and owner of Beaver Menace CrossFit in Castle Rock, Colorado.  Recently she tested the ketogenic diet for 90 days and is here to talk about her experience, advice for people considering it, and whether or not she will continue.   Keto is a huge buzz word, so before starting or recommending it, listen to someone that gave it a whirl. Support Becky: @beckyharsh Rate/subscribe in Apple Podcasts!  Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - <a href="http://besthouroftheirday.com" rel="nofollow" target="_blank">besthouroftheirday.com</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/besthouroftheirday/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/besthouroftheirday/support</a>

45. Becky Harsh | Should you do Keto?

This week we are joined by Becky Harsh! Becky is a CrossFit Seminar Staff, local affiliate owner, and CrossFit judge extraordinaire. We have loved Becky for her quick wit and excellent air squat technique ever since she taught our Level 2 Seminar last year, and this week we hear all about how she landed a gig with the CrossFit Van (aka training staff), her behind-the-scenes experiences judging at the CrossFit Games and the 18.2 Open Announcement, what it’s like to own an affiliate with the most ridiculous name you’ve ever heard of. SPONSORED BY THRIVE MARKET WWW.THRIVEMARKET.COM/GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

This week we are joined by Becky Harsh! Becky is a CrossFit Seminar Staff, local affiliate owner, and CrossFit judge extraordinaire. We have loved Becky for her quick wit and excellent air squat technique ever since she taught our Level 2 Seminar last year, and this week we hear all about how she landed a gig with the CrossFit Van (aka training staff), her behind-the-scenes experiences judging at the CrossFit Games and the 18.2 Open Announcement, what it’s like to own an affiliate with the most ridiculous name you’ve ever heard of. SPONSORED BY THRIVE MARKET <a href="http://WWW.THRIVEMARKET.COM/GGW" rel="nofollow" target="_blank">WWW.THRIVEMARKET.COM/GGW</a> Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! <a href="http://www.girlsgonewodpodcast.com" rel="nofollow" target="_blank">www.girlsgonewodpodcast.com</a> Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton <a href="http://daviddalton.com/" rel="nofollow" target="_blank">http://daviddalton.com/</a>