Novia Plummer's guest appearances

Novia Plummer

Pursuit of the Perfect Race

Dave Smith

Ben Miller

Scott Lewis

Justin Brown

Jeff Allen

Tommy Johnson

Chris Schroeder

Matt Fitzgerald

Michael Wardian

Matt Russell

Dave Proctor

Phil White

Sidney Smith

Erin Carson

Adam Zucco

OwlTail

My friend Novia just recently completed her race at IRONMAN© Wisconsin 70.3 and she sits down and talks more about the mental side of things.  Due to some of the conditions she mentions the sports psychology and how she leverages her thoughts for a better performance.  We laugh quite a bit and I wouldn’t have it any other way.  If you were at Wisconsin this year you know the conditions were less than favorable and she mentions how to adjust things on the fly for your day.-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/64 -Weather that day:  60 - 67Water:  74ish-Age Group: F 45-49Height:   5’5”Weight:  150Calories per hour: PSI for this course:  110Swim – 1:05:23T1 – 7:48Bike – 3:35:20T2 – 4:32Run – 3:14:01Total Race Time:  8:07:04-Gender Rank: 441Division Rank: 47Overall Rank:  1543-Follow Novia,Instagram:  @TexanTriatleteFacebook:   Novia Plummer-Mentioned on this episode:Mike Blankenship:  https://www.facebook.com/irontex TriShop:  www.Trishop.com F2C Nutrition:  https://f2cnutrition.com/en-us/ Base Salt:  https://www.baseperformance.com/products/base-electrolyte-salt-4-vials -To learn more about me, go to www.CoachTerryWilson.com

My friend Novia just recently completed her race at IRONMAN© Wisconsin 70.3 and she sits down and talks more about the mental side of things. Due to some of the conditions she mentions the sports psychology and how she leverages her thoughts for a better performance. We laugh quite a bit and I wouldn’t have it any other way. If you were at Wisconsin this year you know the conditions were less than favorable and she mentions how to adjust things on the fly for your day. - Enjoy the show. To see pictures from her race, go to <a href="https://www.coachterrywilson.com/perfectrace/64" rel="noopener nofollow" target="_blank">https://www.coachterrywilson.com/perfectrace/64</a> - Weather that day: 60 - 67 Water: 74ish - Age Group: F 45-49 Height: 5’5” Weight: 150 Calories per hour: PSI for this course: 110 Swim – 1:05:23 T1 – 7:48 Bike – 3:35:20 T2 – 4:32 Run – 3:14:01 Total Race Time: 8:07:04 - Gender Rank: 441 Division Rank: 47 Overall Rank: 1543 - Follow Novia, Instagram: @TexanTriatlete Facebook: Novia Plummer - Mentioned on this episode: Mike Blankenship: <a href="https://www.facebook.com/irontex" rel="noopener nofollow" target="_blank">https://www.facebook.com/irontex</a> TriShop: <a href="http://www.Trishop.com" rel="noopener nofollow" target="_blank">www.Trishop.com</a> F2C Nutrition: <a href="https://f2cnutrition.com/en-us/" rel="noopener nofollow" target="_blank">https://f2cnutrition.com/en-us/</a> Base Salt: <a href="https://www.baseperformance.com/products/base-electrolyte-salt-4-vials" rel="noopener nofollow" target="_blank">https://www.baseperformance.com/products/base-electrolyte-salt-4-vials</a> - To learn more about me, go to <a href="http://www.CoachTerryWilson.com" rel="noopener nofollow" target="_blank">www.CoachTerryWilson.com</a>