Anna Bain's guest appearances

Anna Bain

The Art of Living Proactively (Harnessing the Power of Your Choices)

The Happy Nurse

The Art of Health™ by Rob Bee

Kirk Bowman

Heath Armstrong

Phil Jones

Daniel Ramsey

John Ruhlin

Tom Ross

Lauren Bell

Jeff Chilton

Greg Sadler

Mike Robbins

Steve Sims

Jay Baer

Mark Sanborn

Massimo Pigliucci

John Roberts

OwlTail

Have you been living under stress and pressure lately? Does it feel like you’re getting caught up with being busy busy busy... and the habits that come with that?  We are all busy individuals, overwhelmed by the pressure of living in today’s world.Join us today as we interview Anna Bain, a tiredness and energy specialist, Integrative Health Coach and EFT Practitioner from Lifestyle Rebelz. Anna Bain is an energy-obsessed Scottish red head (with an English accent)! Who loves animals, the great outdoors and live music. She just loves talking all things energy and helping people shake off the tired vibes and rebel against the status quo of living life with low energy. In this episode, Anna talks about stress and the busyness in life and shows us a powerful technique that is proven to help you feel better. She also mentions valuable resources you can access in order to finally shake the tired vibes off and live the life you love.  What you will learn from this episode: Know what homeostasis is and how stress is related to our cravings for sugar and carbohydratesUnderstand what EFT is and why is it a powerful techniqueDiscover a guide that contains 5 simple ways to revitalize your energy and be able to shake off the tired vibes  “Find a practice that works for you and allows you to have that moment of calm, even if it’s a minute, two minutes, or five minutes.”  – Anna BainValuable Free Resource: Learn more about the EFT technique by visitinghttps://www.thetappingsolution.com/.Shake off the tired vibes by signing up tohttps://www.lifestylerebelz.com/free-guide and get access to 5 simple ways to revitalize your energy!Topics Covered:02:12 – The biggest challenge that people face as they age with regard to staying fit, well, and positive: (1) getting caught up in the busyness of life and (2) the structure of a society that doesn’t generally account that humans are cyclic in nature. 06:05 – The common mistakes or misconceptions that people have about solving that problem of overwhelm and outsourcing: People develop patterns and habits and that means that they reach for those things that they’re getting cravings for. 07:41 – The number one tip; a tangible specific action that people could implement right away: “Find a practice that works for you and allows you to have that moment of calm or find that moment of calm, even if it’s a minute, two minutes, or five minutes.” 11:13 – Free resource: Shake off the tired vibes by signing up tohttps://www.lifestylerebelz.com/free-guide and get access to 5 simple ways to revitalize your energy.  Key Takeaways: “We live in a society today where there’s just so much demand on doing, doing, doing, achievement, success, and not enough focus on being.” – Anna Bain “Carbohydrates and sugars are the number one impactor of inflammation within the body. All then have an impact on your microbiome and your gut bacteria and they’re all intrinsically linked and it all stems from the mind.” – Anna Bain “All emotions are the number one impactor on the habits that we form.” – Anna Bain “EFT is a holistic healing modality. You literally just tap on certain parts of your face, and by tapping, you are indicating to the amygdala that it’s okay, that you’re safe, that you can calm.” – Anna BainConnect with Anna Bain: Website: www.lifestylerebelz.comEmail: anna@lifestylerebelz.com Instagram: @lifestylerebelzConnect with Rob Bee: Website: https://theartofhealth.fitLinkedIn: https://www.linkedin.com/in/rob-bee-a809a061

Have you been living under stress and pressure lately? Does it feel like you’re getting caught up with being busy busy busy... and the habits that come with that?  We are all busy individuals, overwhelmed by the pressure of living in today’s world. Join us today as we interview Anna Bain, a tiredness and energy specialist, Integrative Health Coach and EFT Practitioner from Lifestyle Rebelz. Anna Bain is an energy-obsessed Scottish red head (with an English accent)! Who loves animals, the great outdoors and live music. She just loves talking all things energy and helping people shake off the tired vibes and rebel against the status quo of living life with low energy. In this episode, Anna talks about stress and the busyness in life and shows us a powerful technique that is proven to help you feel better. She also mentions valuable resources you can access in order to finally shake the tired vibes off and live the life you love.  What you will learn from this episode: <ul><li>Know what homeostasis is and how stress is related to our cravings for sugar and carbohydrates</li><li>Understand what EFT is and why is it a powerful technique</li><li>Discover a guide that contains 5 simple ways to revitalize your energy and be able to shake off the tired vibes</li></ul> “Find a practice that works for you and allows you to have that moment of calm, even if it’s a minute, two minutes, or five minutes.”  – Anna BainValuable Free Resource: <ul><li>Learn more about the EFT technique by visiting<a href="https://www.thetappingsolution.com/" rel="nofollow" target="_blank">https://www.thetappingsolution.com/</a>.</li><li>Shake off the tired vibes by signing up to<a href="https://www.lifestylerebelz.com/free-guide" rel="nofollow" target="_blank">https://www.lifestylerebelz.com/free-guide</a> and get access to 5 simple ways to revitalize your energy!</li></ul>Topics Covered: 02:12 – The biggest challenge that people face as they age with regard to staying fit, well, and positive: (1) getting caught up in the busyness of life and (2) the structure of a society that doesn’t generally account that humans are cyclic in nature. 06:05 – The common mistakes or misconceptions that people have about solving that problem of overwhelm and outsourcing: People develop patterns and habits and that means that they reach for those things that they’re getting cravings for. 07:41 – The number one tip; a tangible specific action that people could implement right away: “Find a practice that works for you and allows you to have that moment of calm or find that moment of calm, even if it’s a minute, two minutes, or five minutes.” 11:13 – Free resource: Shake off the tired vibes by signing up to<a href="https://www.lifestylerebelz.com/free-guide" rel="nofollow" target="_blank">https://www.lifestylerebelz.com/free-guide</a> and get access to 5 simple ways to revitalize your energy.  Key Takeaways: “We live in a society today where there’s just so much demand on doing, doing, doing, achievement, success, and not enough focus on being.” – Anna Bain “Carbohydrates and sugars are the number one impactor of inflammation within the body. All then have an impact on your microbiome and your gut bacteria and they’re all intrinsically linked and it all stems from the mind.” – Anna Bain “All emotions are the number one impactor on the habits that we form.” – Anna Bain “EFT is a holistic healing modality. You literally just tap on certain parts of your face, and by tapping, you are indicating to the amygdala that it’s okay, that you’re safe, that you can calm.” – Anna BainConnect with Anna Bain: <ul><li>Website: <a href="http://www.lifestylerebelz.com/" rel="nofollow" target="_blank">www.lifestylerebelz.com</a></li><li>Email: <a href="mailto:anna@lifestylerebelz.com">anna@lifestylerebelz.com</a> </li><li>Instagram: <a href="https://www.instagram.com/lifestylerebelz/" rel="nofollow" target="_blank">@lifestylerebelz</a></li></ul>Connect with Rob Bee: <ul><li>Website: <a href="https://theartofhealth.fit/" rel="nofollow" target="_blank">https://theartofhealth.fit</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/rob-bee-a809a061" rel="nofollow" target="_blank">https://www.linkedin.com/in/rob-bee-a809a061</a></li></ul>

Shake Off the Tired Vibes and Create the Life You Love with Anna Bain

Habits &amp; Health episode 6 with Anna Bain who created a business named Lifestyle Rebelz to help revitalise people's energy. Anna achieves this by making small changes to the habits in people's lives around nutrition and movement.   Links: www.lifestylerebelz.comwww.instagram.com/lifestylerebelz   Free Guide: Learn the 5 types of tired and 5 ways to boost your energy quickly:  https://www.lifestylerebelz.com/optin-page   Habits &amp; Health links: Website Facebook Group Twitter Instagram LinkedIn YouTube How to leave a podcast review Details of online workshops to create habits for health  Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/hh006-anna-bain/

Habits &amp; Health episode 6 with Anna Bain who created a business named Lifestyle Rebelz to help revitalise people's energy. Anna achieves this by making small changes to the habits in people's lives around nutrition and movement. Links: <a href="http://www.lifestylerebelz.com" rel="nofollow" target="_blank">www.lifestylerebelz.com</a><a href="http://www.instagram.com/lifestylerebelz" rel="nofollow" target="_blank">www.instagram.com/lifestylerebelz</a>   Free Guide: Learn the 5 types of tired and 5 ways to boost your energy quickly: <a href="https://www.lifestylerebelz.com/optin-page" rel="nofollow" target="_blank">https://www.lifestylerebelz.com/optin-page</a>   Habits &amp; Health links: <a href="Https://tonywinyard.com" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/groups/ExceedingExpectationsPodcast/" rel="nofollow" target="_blank">Facebook Group</a> <a href="http://twitter.com/TonyWinyard" rel="nofollow" target="_blank">Twitter</a> <a href="http://www.instagram.com/tony.winyard/" rel="nofollow" target="_blank">Instagram</a> <a href="http://uk.linkedin.com/in/tonywinyard" rel="nofollow" target="_blank">LinkedIn</a> <a href="https://www.youtube.com/channel/UCM4fdNYycZQD_SzPO2TbV0Q" rel="nofollow" target="_blank">YouTube</a> <a href="https://tonywinyard.com/how-to-leave-a-podcast-review/" rel="nofollow" target="_blank">How to leave a podcast review</a> <a href="https://tonywinyard.com/training/" rel="nofollow" target="_blank">Details of online workshops to create habits for health</a> Are you in control of your habits or are they in control of you? <a href="Https://tonywinyard.com/quiz" rel="nofollow" target="_blank">Take my quiz to find out</a> <a href="Https://tonywinyard.com/tinyhabits" rel="nofollow" target="_blank">Take part in Tony's free 5-day-programme</a> Full shownotes including transcription available at: <a href="https://tonywinyard.com/?p=51695&amp;preview=true" rel="nofollow" target="_blank">https://tonywinyard.com/hh006-anna-bain/</a>

With today’s fast-paced lifestyle, consistently striving hard has become the norm. A lot of the time we are too hard on ourselves because we are driven by the desire to excel at everything we do. In this episode, Anna Bain shares her insights on the importance of self-love, self-care and how we can cultivate this in order to become the best version of ourselves and to avoid the accepted norm of pushing ourselves to the limit.Self-love often comes with the connotation of being selfish. But if self-love means taking action to fill your cup so that you can better serve others, is that really selfish? TOPICS WE DISCUSSED INCLUDE: Non-negotiable self-care tips (4:30) “Better messy hair than a messy mind” (6:53) What does it mean to have “Indulgent Self-Care?” (09:47) Vitamin L: The fundamental nutrient of living an energetic life (10:50) Have a clear vision of your best self (16:00) The importance of a “Recharge Alarm” (19:58) Tips for unlocking energy and developing healthy habits (22.27) The definition of self-care and extreme self-love (26:10) Questions to ask yourself to gauge your current level of self-love (29:56) The importance of journaling (31:48) ABOUT ANNA BAINAn Integrative Health Coach and a workplace well-being consultant, Anna Bain empowers business leaders by sharing the message of health and wellness. Having worked in management roles with the non-profit sector for 12 years, Anna combines her health coaching skills and work experience to promote raising the energy of the workplace and creating high-vibe places to work.From her passion for healthy living, Anna founded her company, Lifestyle Rebelz. Through health and vitality coaching, Lifestyle Rebelz empowers people to find their path towards their peak energy.CONNECT WITH ANNA BAINLifestyle RebelzConnect with Anna on LinkedIn and FacebookFollow Anna on Instagram and TwitterContact Anna at anna@lifestylerebelz.comCONNECT WITH ELAINA MULLERYHappyNurse.com.auConnect with me on Instagram and FacebookConnect with me on LinkedInSubscribe to my Youtube channel

With today’s fast-paced lifestyle, consistently striving hard has become the norm. A lot of the time we are too hard on ourselves because we are driven by the desire to excel at everything we do. In this episode, Anna Bain shares her insights on the importance of self-love, self-care and how we can cultivate this in order to become the best version of ourselves and to avoid the accepted norm of pushing ourselves to the limit.Self-love often comes with the connotation of being selfish. But if self-love means taking action to fill your cup so that you can better serve others, is that really selfish? TOPICS WE DISCUSSED INCLUDE:<ul> <li>Non-negotiable self-care tips (4:30)</li> <li>“Better messy hair than a messy mind” (6:53)</li> <li>What does it mean to have “Indulgent Self-Care?” (09:47)</li> <li>Vitamin L: The fundamental nutrient of living an energetic life (10:50)</li> <li>Have a clear vision of your best self (16:00)</li> <li>The importance of a “Recharge Alarm” (19:58)</li> <li>Tips for unlocking energy and developing healthy habits (22.27)</li> <li>The definition of self-care and extreme self-love (26:10)</li> <li>Questions to ask yourself to gauge your current level of self-love (29:56)</li> <li>The importance of journaling (31:48)</li> </ul> ABOUT ANNA BAINAn Integrative Health Coach and a workplace well-being consultant, Anna Bain empowers business leaders by sharing the message of health and wellness. Having worked in management roles with the non-profit sector for 12 years, Anna combines her health coaching skills and work experience to promote raising the energy of the workplace and creating high-vibe places to work.From her passion for healthy living, Anna founded her company, Lifestyle Rebelz. Through health and vitality coaching, Lifestyle Rebelz empowers people to find their path towards their peak energy.CONNECT WITH ANNA BAIN<a href="https://www.lifestylerebelz.com/" rel="nofollow" target="_blank">Lifestyle Rebelz</a>Connect with Anna on <a href="https://www.linkedin.com/in/anna-bain-b88ab1186/" rel="nofollow" target="_blank">LinkedIn</a> and <a href="https://www.facebook.com/LifestyleRebelz/" rel="nofollow" target="_blank">Facebook</a>Follow Anna on <a href="https://www.instagram.com/lifestylerebelz/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://twitter.com/lifestylerebelz" rel="nofollow" target="_blank">Twitter</a>Contact Anna at <a href="mailto:anna@lifestylerebelz.com">anna@lifestylerebelz.com</a>CONNECT WITH ELAINA MULLERY<a href="https://happynurse.com.au/" rel="nofollow" target="_blank">HappyNurse.com.au</a>Connect with me on <a href="https://www.instagram.com/happynurseau/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/happynurseau/" rel="nofollow" target="_blank">Facebook</a>Connect with me on <a href="https://au.linkedin.com/in/elaina-mullery-499894a3" rel="nofollow" target="_blank">LinkedIn</a>Subscribe to my <a href="https://www.youtube.com/channel/UCTTrBm-fk9N9MbGEylyg_Yg" rel="nofollow" target="_blank">Youtube</a> channel