Alison Weinlaeder's guest appearances

Alison Weinlaeder

Live Long and Master Aging

BrainShape Podcast

Greg MacPherson

Kerry Burnight

Suzi Grant

Steven Petrow

David Katz

Dave Asprey

Giovanni Dienstmann

Derek Herrera

Valter Longo

Jonathan Bailor

Daniel Amen

Doug Cook

David Hauser

Chip Conley

Andrew Hill

OwlTail

When the pandemic struck, instead of hunkering down, with her life on hold, Alison Weinlaeder moved into top gear with her brain-child, a new online business melding physical and mental workouts.  The speech-language pathologist, from Saint Paul, Minnesota, wanted to help people improve their cognitive abilities, at the same time as nurturing their cardiovascular fitness. Cardiomelon is a fitness program that puts the essential components of daily health at its core. In this LLAMA podcast interview with Peter Bowes, Alison explains the science behind her novel approach to fitness.  She also shares the challenges and rewards she enjoys through a startup focussed on helping people live longer and better.Recorded: January 22, 2021 | Read a transcript and show notes at the LLAMA podcast website.This episode is brought to you by AgeUp, a new financial product that provides guaranteed supplemental income for people who worry about the financial impact of longevity. To find out more, visit Age-Up.comTopics covered in this interview include:Why we should work on keeping the brain healthy and strong as well as the bodyWorking, as a speech language pathologist, with people who've experienced tragic and traumatic eventsPushing the brain outside its comfort zoneThe challenged posed by virtual therapy for patients with severe brain injuriesLaunching Cardiomelon in the midst of a pandemicIsn't it just normal to forget things as we get older? Empowering people through brain-focussed exercise How gardening  and walking can help boost brain performance.Building a brain workout programme based on the concepts of rehabilitation - the principles of neuroplasticityWhy you've got to use it to improve itWhy just doing mental workouts, without always succeeding in a challenge, will improve brain health  Never too late or early to start.  Partnering with Hilarity for Charity with a mission to educate people in their 20s about poor health habits that could lead to Alzheimer's The evidence to support combining cognitive and physical exerciseLearning how to think smarter, through visualization and habits Being empowered to control brain healthThe lifestyle habits that will determine how our lives will be like, decades in the future.Future science-based  research into the outcomes from CardiomelonThe Live Long and Master Aging podcast shares ideas but doFlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging.  Use code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. -Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

When the pandemic struck, instead of hunkering down, with her life on hold, Alison Weinlaeder moved into top gear with her brain-child, a new online business melding physical and mental workouts.  The speech-language pathologist, from Saint Paul, Minnesota, wanted to help people improve their cognitive abilities, at the same time as nurturing their cardiovascular fitness. Cardiomelon is a fitness program that puts the essential components of daily health at its core. In this LLAMA podcast interview with Peter Bowes, Alison explains the science behind her novel approach to fitness.  She also shares the challenges and rewards she enjoys through a startup focussed on helping people live longer and better.Recorded: January 22, 2021 | Read a <a href="http://www.llamapodcast.com/Alison-Weinlaeder/#TRANSCRIPT" rel="nofollow" target="_blank">transcript</a> and show notes at the <a href="http://www.llamapodcast.com/" rel="nofollow" target="_blank">LLAMA podcast website.</a>This episode is brought to you by AgeUp, a new financial product that provides guaranteed supplemental income for people who worry about the financial impact of longevity. To find out more, visit <a href="http://age-up.com/" rel="nofollow" target="_blank">Age-Up.com</a>Topics covered in this interview include:<ul><li>Why we should work on keeping the brain healthy and strong as well as the body</li><li>Working, as a speech language pathologist, with people who've experienced tragic and traumatic events</li><li>Pushing the brain outside its comfort zone</li><li>The challenged posed by virtual therapy for patients with severe brain injuries</li><li>Launching Cardiomelon in the midst of a pandemic</li><li>Isn't it just normal to forget things as we get older? </li><li>Empowering people through brain-focussed exercise </li><li>How gardening  and walking can help boost brain performance.</li><li>Building a brain workout programme based on the concepts of rehabilitation - the principles of neuroplasticity</li><li>Why you've got to use it to improve it</li><li>Why just doing mental workouts, without always succeeding in a challenge, will improve brain health  </li><li>Never too late or early to start.  </li><li>Partnering with Hilarity for Charity with a mission to educate people in their 20s about poor health habits that could lead to Alzheimer's </li><li>The evidence to support combining cognitive and physical exercise</li><li>Learning how to think smarter, through visualization and habits </li><li>Being empowered to control brain health</li><li>The lifestyle habits that will determine how our lives will be like, decades in the future.</li><li>Future science-based  research into the outcomes from Cardiomelon</li></ul>The Live Long and Master Aging podcast shares ideas but do<a href="https://tinyurl.com/bd7a7nsd" rel="nofollow" target="_blank">FlexBeam red light therapy</a> <a href="https://tinyurl.com/bd7a7nsd" rel="nofollow" target="_blank">Recharge Health</a> is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging.   <a href="https://tinyurl.com/bd7a7nsd" rel="nofollow" target="_blank">Use code LLAMA at checkout</a> - <a href="https://donotage.org/ref/LLAMA/" rel="nofollow" target="_blank">DoNotAge DoNotAge.org</a> is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.org <a href="https://donotage.org/ref/LLAMA/" rel="nofollow" target="_blank">Use the code LLAMA at checkout</a>.  -<a href="https://www.paypal.com/donate/?hosted_button_id=K2D52DAP957MA" rel="payment nofollow" target="_blank">Support the show</a>The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Alison Weinlaeder: Melding mind and muscle

The human brain undergoes normal age-related changes. After age 60, your brain's memory centre starts to shrink (~1% per year). Keeping an active lifestyle and moving your body regularly can help protect your brain. Also, stay mentally stimulated by challenging your mind, getting out of your comfort zone, and learning new things that are of interest to you. Research points to the added benefits of combining brain and body exercises to improve your brain's function. Tune in to learn more! Read the show notes:  https://www.brainshape.ca/podcast/brain-body-exercise-cardiomelon-alison-weinlaeder Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like our Facebook Page: https://www.facebook.com/BrainShapeTO/

The human brain undergoes normal age-related changes. After age 60, your brain's memory centre starts to shrink (~1% per year). Keeping an active lifestyle and moving your body regularly can help protect your brain. Also, stay mentally stimulated by challenging your mind, getting out of your comfort zone, and learning new things that are of interest to you. Research points to the added benefits of combining brain and body exercises to improve your brain's function. Tune in to learn more! Read the show notes: <a href="https://www.brainshape.ca/podcast/brain-body-exercise-cardiomelon-alison-weinlaeder" rel="nofollow" target="_blank"> https://www.brainshape.ca/podcast/brain-body-exercise-cardiomelon-alison-weinlaeder</a> Visit our website: <a href="https://www.BrainShape.ca/" rel="nofollow" target="_blank">https://www.BrainShape.ca/</a> Follow us on Instagram: <a href="https://www.instagram.com/brainshapeto/" rel="nofollow" target="_blank">https://www.instagram.com/BrainShapeTO/</a> Follow us on Twitter: <a href="https://twitter.com/BrainShapeTO" rel="nofollow" target="_blank">https://twitter.com/BrainShapeTO</a> Like our Facebook Page: <a href="https://www.facebook.com/BrainShapeTO/" rel="nofollow" target="_blank">https://www.facebook.com/BrainShapeTO/</a>

Episode 81: Brain and Body Exercise (Cardiomelon) with guest Alison Weinlaeder