Eric Jeffers's guest appearances

Eric Jeffers

Matt & Mattingly's Ice Cream Social

Life Time Talks

Ethan Hawke

Nora McInerny

Kristin Neff

Glennon Doyle

Stephen Colbert

Ray Cronise

Dan Buettner

Rachel Bloom

Marcus Samuelsson

Anne Hathaway

Brian Brushwood

Rod Stewart

Penn Jillette

Donald Sterling

Paul Bunyan

OwlTail

Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-meditation    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started. Find the episode highlights, get related resources and view the transcript for this episode at <a href="https://experiencelife.lifetime.life/podcast/why-meditation" rel="nofollow" target="_blank">https://experiencelife.lifetime.life/podcast/why-meditation</a> Have thoughts you’d like to share or topic ideas for future episodes? Email us at <a href="mailto:lttalks@lt.life">lttalks@lt.life</a> — we’d love to hear from you! Follow us on Instagram: <a href="https://www.instagram.com/lifetime.life/" rel="nofollow" target="_blank">@lifetime.life</a> The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

S4 E4: Why Meditation? With Eric Jeffers

Paul and Matt lay into Eric Jeffers for being the dirty Cirque Clown he is.  "MimeSpace" is a gold mine for mime social networking! How is Nathan Fillion responsible for Matt being stuck in show business? Paul drops out of college in Kentucky. Jock Vs. Nerd: Tiger Woods splintering hopes of catching Jack Nicklaus Vs. The possibility of a Battle Star Galactica Movie. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Paul and Matt lay into Eric Jeffers for being the dirty Cirque Clown he is.  "MimeSpace" is a gold mine for mime social networking! How is Nathan Fillion responsible for Matt being stuck in show business? Paul drops out of college in Kentucky. Jock Vs. Nerd: Tiger Woods splintering hopes of catching Jack Nicklaus Vs. The possibility of a Battle Star Galactica Movie. Learn more about your ad choices. Visit <a href="http://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 008: Cirque Clown, Eric Jeffers Interview