Jack Carpenter's guest appearances

Jack Carpenter

OYNB Podcast

The Insider

Reinforced Running Podcast

Unlocking Athletic Potential 

Jack Bauer

Hal Elrod

Matt Murphy

Gretchen Rubin

Naveen Jain

Mahmoud Ghannoum

John Lee Dumas

Scott Harrison

Shawn Stevenson

Hunter McIntyre

Chris Davis

Brian Reynolds

Nick Dunn

Jeff Ross

Ruby Warrington

OwlTail

George Edwards

This week on @unlockingathleticpotential we welcome three fellow hybrid endurance athletes, who also happen to be podcast hosts, who have all either very recently or the last few years have become dads:George Edwards is a hybrid endurance athlete and trainer at Gymbox Farringdon although during this pandemic, he has set himself up with his own training lab at his home. He is also a host on the ‘Rise &amp; Grind’ Podcast and is father to Ivy. Luke De Benedictis is a fitness trainer based in Poole, Dorset and Spartan Pro Team Member. He is one part of the team that hosts the ‘Multi Sport Media’ podcast and dad to Harper Jack Carpenter is owner and trainer at FieldFit in Suffolk. Jack is also on the Spartan Pro Team is the other co host of the ‘Multi Sport Media’ podcast and very very recently became a dad to Margot.In this episode we discuss:The impact on training in the early stages of fatherhoodThe steps they took to prepare for fatherhood with regards to their own training and giving their daughter the best possible start to a healthy lifeThe start of fatherhood and giving their daughters the best possible athletic foundationsAims for the season aheadUnlocking Athletic Potential proudly partners with Red Dot Running Company, who specialise in sports nutrition and running kit and are based in Singapore. You can find them at rdrc.sg

This week on @unlockingathleticpotential we welcome three fellow hybrid endurance athletes, who also happen to be podcast hosts, who have all either very recently or the last few years have become dads:George Edwards is a hybrid endurance athlete and trainer at Gymbox Farringdon although during this pandemic, he has set himself up with his own training lab at his home. He is also a host on the ‘Rise &amp; Grind’ Podcast and is father to Ivy. Luke De Benedictis is a fitness trainer based in Poole, Dorset and Spartan Pro Team Member. He is one part of the team that hosts the ‘Multi Sport Media’ podcast and dad to Harper Jack Carpenter is owner and trainer at FieldFit in Suffolk. Jack is also on the Spartan Pro Team is the other co host of the ‘Multi Sport Media’ podcast and very very recently became a dad to Margot.In this episode we discuss:<ul><li>The impact on training in the early stages of fatherhood</li><li>The steps they took to prepare for fatherhood with regards to their own training and giving their daughter the best possible start to a healthy life</li><li>The start of fatherhood and giving their daughters the best possible athletic foundations</li><li>Aims for the season ahead</li></ul>Unlocking Athletic Potential proudly partners with Red Dot Running Company, who specialise in sports nutrition and running kit and are based in Singapore. You can find them at <a href="http://rdrc.sg" rel="nofollow" target="_blank">rdrc.sg</a>

E#43 | Jack Carpenter, Luke De-Benedictis and George Edwards -Fatherhood Fitness and Giving Our Children the Best Possible Athletic Foundations

Jack Carpenter is a spartan pro, OCR/Tri coach, facility owner, and Co-host of OCR Audio, based out of Suffolk, England. He has a ton of enthusiasm and energy for the sport and endurance in general and he drops some gems: We touch on a few things that have never come up on the show in the past.We cover a lot on this episode including:Best practices to hit your spear throw. Mental games for memory and how they can improve performance.The real reason you need accountability in your training.Follow Jack @jackcarpentercoaching and @OCR_Audio or his website https://jackcarpenter.co.uk/Apply for One-on-one Coaching hereFollow along Reinforced Running IG Rich -  @reinforced_running_rich &amp; Josh @Ja_shua_riedTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Jack Carpenter is a spartan pro, OCR/Tri coach, facility owner, and Co-host of OCR Audio, based out of Suffolk, England. He has a ton of enthusiasm and energy for the sport and endurance in general and he drops some gems: We touch on a few things that have never come up on the show in the past.We cover a lot on this episode including:<ul><li>Best practices to hit your spear throw. </li><li>Mental games for memory and how they can improve performance.</li><li>The real reason you need accountability in your training.</li></ul> Follow Jack @<a href="https://www.instagram.com/jackcarpentercoaching/" rel="nofollow" target="_blank">jackcarpentercoaching</a> and @<a href="https://www.instagram.com/ocr_audio/" rel="nofollow" target="_blank">OCR_Audio</a> or his website <a href="https://jackcarpenter.co.uk/" rel="nofollow" target="_blank">https://jackcarpenter.co.uk/</a> Apply for One-on-one Coaching <a href="https://www.reinforcedrunning.com/online-run-coaching/" rel="nofollow" target="_blank">here</a>Follow along Reinforced Running IG Rich -  <a href="https://www.instagram.com/reinforced_running_rich/" rel="nofollow" target="_blank">@reinforced_running_rich</a> &amp; Josh @<a href="https://www.instagram.com/ja_shua_ried/" rel="nofollow" target="_blank">Ja_shua_ried</a>Twitter @<a href="https://twitter.com/ReinforcedRun" rel="nofollow" target="_blank">ReinforcedRun</a>Join our private training group on facebook <a href="https://www.facebook.com/groups/reinforcedrunning/" rel="nofollow" target="_blank">here</a>.Get your free Guide to faster running @ <a href="https://www.reinforcedrunning.com/runfaster/" rel="nofollow" target="_blank">reinforcedrunning.com/runfaster</a>

How to develop confidence to perform your best - Jack Carpenter

When you change your relationship with alcohol, you leave more room in your life to challenge yourself in a number of ways, and that includes physical challenges. Giving up alcohol, or even choosing to drink less, improves your body’s health and your own energy levels and can help you get ready to take on challenges that you never thought that you could before.   “I want to look after my body, everything from what I eat, to drink, to what I put in it. I realize alcohol’s probably the worst thing you can put in it, from a sport point of view.”   Today’s episode of the One Year No Beer podcast comes to you from the Spartan Races at Marston Lodge in Market Harbor. At the event, Ruari has a chance to interview two elite racers, Jack Carpenter and Luke De-Benedictis. In addition to being elite racers, Luke and Jack have their own podcast, OCR Audio, where they discuss obstacle course racing and host guests.   In today’s interview, Luke and Jack discuss their backgrounds and past relationships with alcohol and what led them to the realization that they needed to make a change. Luke and Jack also discuss what got them into racing in the first place.   At the race, Ruari, Luke, and Jack visit the One Year No Beer tent, where Rurai challenges Luke and Jack to test their strength with the high striker. You can see how well they did by watching the Facebook video on the One Year No Beer Facebook page.   Luke and Jack offer advice for people who are interested in getting into racing and sprinting, but worry that they may not be up for the challenge. They also discuss some of their own races and the challenges that each of them has faced along the way. Listen to the episode to hear what comes next for Luke and Jack.   LINKS &amp; RESOURCES:   OYNB Website: https://www.oneyearnobeer.com/   OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/   OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/   OYNB Twitter: https://twitter.com/oynbuk/   OYNB Instagram: https://www.instagram.com/oneyearnobeer/   Luke De-Benedictis and Jack Carpenter’s LINKS:   OCR Audio Podcast:  https://itunes.apple.com/gb/podcast/ocr-audio/id1349290885?mt=2   Luke De-Benedictis Instagram: https://www.instagram.com/lukedeben/?hl=en   Jack Carpenter Instagram: https://www.instagram.com/spartan_jacked/?hl=en     Learn more about your ad choices. Visit megaphone.fm/adchoices

When you change your relationship with alcohol, you leave more room in your life to challenge yourself in a number of ways, and that includes physical challenges. Giving up alcohol, or even choosing to drink less, improves your body’s health and your own energy levels and can help you get ready to take on challenges that you never thought that you could before. “I want to look after my body, everything from what I eat, to drink, to what I put in it. I realize alcohol’s probably the worst thing you can put in it, from a sport point of view.” Today’s episode of the One Year No Beer podcast comes to you from the Spartan Races at Marston Lodge in Market Harbor. At the event, Ruari has a chance to interview two elite racers, Jack Carpenter and Luke De-Benedictis. In addition to being elite racers, Luke and Jack have their own podcast, OCR Audio, where they discuss obstacle course racing and host guests. In today’s interview, Luke and Jack discuss their backgrounds and past relationships with alcohol and what led them to the realization that they needed to make a change. Luke and Jack also discuss what got them into racing in the first place. At the race, Ruari, Luke, and Jack visit the One Year No Beer tent, where Rurai challenges Luke and Jack to test their strength with the high striker. You can see how well they did by watching the Facebook video on the One Year No Beer Facebook page. Luke and Jack offer advice for people who are interested in getting into racing and sprinting, but worry that they may not be up for the challenge. They also discuss some of their own races and the challenges that each of them has faced along the way. Listen to the episode to hear what comes next for Luke and Jack. LINKS &amp; RESOURCES: OYNB Website: <a href="https://www.oneyearnobeer.com/" rel="nofollow" target="_blank">https://www.oneyearnobeer.com/</a> OYNB Facebook Page: <a href="https://www.facebook.com/Oneyearnobeer/" rel="nofollow" target="_blank">https://www.facebook.com/Oneyearnobeer/</a> OYNB Facebook Group: <a href="https://www.facebook.com/groups/199505820380513/" rel="nofollow" target="_blank">https://www.facebook.com/groups/199505820380513/</a> OYNB Twitter: <a href="https://twitter.com/oynbuk/" rel="nofollow" target="_blank">https://twitter.com/oynbuk/</a> OYNB Instagram: <a href="https://www.instagram.com/oneyearnobeer/" rel="nofollow" target="_blank">https://www.instagram.com/oneyearnobeer/</a> Luke De-Benedictis and Jack Carpenter’s LINKS: OCR Audio Podcast: <a href="https://itunes.apple.com/gb/podcast/ocr-audio/id1349290885?mt=2" rel="nofollow" target="_blank"> https://itunes.apple.com/gb/podcast/ocr-audio/id1349290885?mt=2</a> Luke De-Benedictis Instagram: <a href="https://www.instagram.com/lukedeben/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/lukedeben/?hl=en</a> Jack Carpenter Instagram: <a href="https://www.instagram.com/spartan_jacked/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/spartan_jacked/?hl=en</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Spartan Elite Racers: Jack Carpenter and Luke De-Benedictis | OYNB 047