8 Podcast Episodes
Emma Lunsford with Host Allie Pratt
Emma Lunsford with Host Allie Pratt
15 Feb 2021
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17mins
083 - How to destress when you are busy AF with Emma Lunsford
083 - How to destress when you are busy AF with Emma Lunsford
Here's what we chat about in this episode:- How to distress when you have a crazy busy schedule and are running a busine... Read more
19 Jan 2021
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27mins
EP 7 - Tips for Success Without Stress from Stress Coach Emma Lunsford
EP 7 - Tips for Success Without Stress from Stress Coach Emma Lunsford
TIPS FOR SUCCESS WITHOUT STRESS Do you know the difference between self-care and self-worth?Do you actually recognise w... Read more
3 Jan 2021
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50mins
How To Take a Break from Work Guilt-free with Emma Lunsford
How To Take a Break from Work Guilt-free with Emma Lunsford
In this (potentially) last work week before the holidays, it’s the perfect time to talk about how to switch off without ... Read more
14 Dec 2020
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19mins
Episode 29 - Building stress resilience that lasts with Self-Care Coach Emma Lunsford
Episode 29 - Building stress resilience that lasts with Self-Care Coach Emma Lunsford
Hello #bethegirlsquad and welcome back to Be the Girl Podcast! Do you find yourself constantly 'on' and find it hard to ... Read more
25 Nov 2020
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32mins
How To Know when You’re Too Stressed with Emma Lunsford
How To Know when You’re Too Stressed with Emma Lunsford
Emma Lunsford is a certified health and life coach, who specializes in stress and self-care. She helps women business ow... Read more
23 Nov 2020
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15mins
Take a Step Back from the Hustle Culture with Emma Lunsford
Take a Step Back from the Hustle Culture with Emma Lunsford
Emma Lunsford is a certified health and life coach who specializes in stress and self-care. She helps women business own... Read more
26 Oct 2020
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32mins
029: Increase Stress Resiliency with Emma Lunsford
029: Increase Stress Resiliency with Emma Lunsford
Emma Lunsford is a certified health and life coach, who helps people overcome stress. In this episode, we talk about the... Read more
9 Oct 2020
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27mins