Dinuka Ranasinghe's guest appearances

Dinuka Ranasinghe

Soul Path Parenting

Masks Off with Kim Gross

A Conscious Way Forward

The Emotional Inheritance of Parenting

Inspired Grownups with Alana Banana

Janet Philbin

Mark Gober

Jenn Taylor

Debra Lee

Tara Vogel

Alfie Kohn

Ted Dintersmith

Steve Sachs

Pat Windom

Tryna Cooper

Tamara Ross

Bob Tipton

Lilly Steirer

Erin Breeze

Michal Berg

OwlTail

If you have a toddler or preschooler this episode is for you. I brought back my friend Dinuka Ranasinghe to talk about how we can help our kids through their separation anxiety or even our own! There are so many great take aways from this conversation. Dinuka is first and foremost the mother of 2 amazing boys ages 14 and 12. They have been her true teachers on this path of Conscious Parenting.Having been admitted to the New York Bar in 2008 as an attorney she decided to follow her calling to work with children. She jumped right in and bought a Preschool, Kid Works Children’s Center. In search of more wisdom, she completed and graduated from the Conscious Coaching Institute of Dr. Shefali Tsabary and received her Conscious Parenting Method Certification in 2019, prior to which she certified in the Emotion Code Energy Healing Modality by Dr. Bradley Nelson, where the core Inner Child healing occurs and Generational Patterns are released.Dinuka is also the CEO of The Parenting Evolution as a conscious living coach helping with parenting and partnering. To connect with Dinuka go to: The Parenting Evolution Website The Parenting Evolution Private Facebook GroupFollow Dinuka on InstagramTo connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on SpotifyI'm now writing Custom Songs for Kids! Click HERE for details.The best way to support this show is by giving it a rating and/or review. Thank you!

If you have a toddler or preschooler this episode is for you. I brought back my friend Dinuka Ranasinghe to talk about how we can help our kids through their separation anxiety or even our own! There are so many great take aways from this conversation.  Dinuka is first and foremost the mother of 2 amazing boys ages 14 and 12. They have been her true teachers on this path of Conscious Parenting.Having been admitted to the New York Bar in 2008 as an attorney she decided to follow her calling to work with children. She jumped right in and bought a Preschool, Kid Works Children’s Center. In search of more wisdom, she completed and graduated from the Conscious Coaching Institute of Dr. Shefali Tsabary and received her Conscious Parenting Method Certification in 2019, prior to which she certified in the Emotion Code Energy Healing Modality by Dr. Bradley Nelson, where the core Inner Child healing occurs and Generational Patterns are released. Dinuka is also the CEO of The Parenting Evolution as a conscious living coach helping with parenting and partnering. To connect with Dinuka go to: <a href="https://theparentingevolution.com/" rel="nofollow" target="_blank">The Parenting Evolution Website</a> <a href="https://m.facebook.com/groups/consciousparentingwithdinukaadeepdive" rel="nofollow" target="_blank">The Parenting Evolution Private Facebook Group</a> <a href="https://www.instagram.com/dinukaranasinghe/" rel="nofollow" target="_blank">Follow Dinuka on Instagram</a> To connect with me, Alana Banana, follow on <a href="https://www.instagram.com/thealanabananashow" rel="nofollow" target="_blank">IG @TheAlanaBananaShow</a> or join the <a href="https://www.facebook.com/groups/391439305866002/?ref=share" rel="nofollow" target="_blank">Inspired Grownups Private FB Group</a>. For The Alana Banana Show kids content subscribe to our <a href="https://www.youtube.com/channel/UC6PPB-WC8Ty1IHS8ygfJeow" rel="nofollow" target="_blank">Youtube Channel</a> or listen to music online wherever you stream your music. <a href="https://music.apple.com/us/artist/the-alana-banana-show/1152587846" rel="nofollow" target="_blank">The Alana Banana Show on Apple Music</a> <a href="https://open.spotify.com/artist/5FtoEeWIHWw3a4OttcDqry?si=AcWVdON0QoSzOax10rCayQ" rel="nofollow" target="_blank">The Alana Banana Show on Spotify</a> I'm now writing <a href="https://www.subscribepage.com/songforyou" rel="nofollow" target="_blank">Custom Songs for Kids! Click HERE for details.</a>The best way to support this show is by giving it a rating and/or review. Thank you!

Navigating Separation Anxiety with Dinuka Ranasinghe

Robin Arzon, a popular Peloton instructor, often states that pain is your power. This can be true and pain can be a powerful portal to healing and growth if you let it. However, the key is learning to become aware that your pain is an opportunity for you to learn and grow. Many people allow themselves to remain in the victim role and thus get swallowed up by their pain. Let it be said that it is not an easy process to heal and transform pain or to even have the mindset that your pain is your power. It takes time and work to heal from past pain and to even feel your feelings. We are taught to suppress our pain and feelings. So, to cultivate this new way of being can be a challenge, but it is so worth it in the end. To hear Kim, Tia and Dinuka share their stories of how pain became power in their lives, listen in. “Don't be afraid to shed your skin. Your next iteration gloriously awaits.” ~ Dr.  Shefali Three takeaways:  What is the emotion code? ~3 minutes What was the epiphany that Dinuka had that led to her wake up call? ~15 minutes Where does Dinuka begin when she works with clients? ~29 minutes  To claim Dinuka’s Free Gift go to: www.theparentingevolution.com About Dinuka: Dinuka is first and foremost the mother of 2 amazing boys ages 11 and 9.  They have been her true teachers on this path of Conscious Parenting. Having been admitted to the New York Bar in 2008 as an attorney she decided to follow her calling to work with children.  She jumped right in and bought a Preschool, Kid Works Children’s Center. In search of more wisdom, she completed and graduated from the Conscious Coaching Institute of Dr. Shefali Tsabary and received her Conscious Parenting Method Certification in 2019, prior to which she certified in the Emotion Code Energy Healing Modality by Dr. Bradley Nelson. Connect with Dinuka: https://linktr.ee/theparentingevolution www.theparentingevolution.com dinuka@theparentingevolution.com https://www.facebook.com/groups/consciousparentingwithdinukaadeepdive  Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses To Contact Us: Instagram: @masksoffcommunity FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity Masks Off Email: podcastmasksoff@gmail.com Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Tia Fagan Website: tiafagan.com Facebook: @tiafagancoach Instagram: @tiafagancoach Email: tiafagancoach@gmail.com Kim Gross Website: unlock-yourmind.com Facebook: @unlockyourmindhypnotherapy Email: kimgross@unlock-yourmind.com Episode 121

Robin Arzon, a popular Peloton instructor, often states that pain is your power. This can be true and pain can be a powerful portal to healing and growth if you let it. However, the key is learning to become aware that your pain is an opportunity for you to learn and grow. Many people allow themselves to remain in the victim role and thus get swallowed up by their pain. Let it be said that it is not an easy process to heal and transform pain or to even have the mindset that your pain is your power. It takes time and work to heal from past pain and to even feel your feelings. We are taught to suppress our pain and feelings. So, to cultivate this new way of being can be a challenge, but it is so worth it in the end. To hear Kim, Tia and Dinuka share their stories of how pain became power in their lives, listen in. “Don't be afraid to shed your skin. Your next iteration gloriously awaits.” ~ Dr.  Shefali Three takeaways: <ol> <li>What is the emotion code? ~3 minutes</li> <li>What was the epiphany that Dinuka had that led to her wake up call? ~15 minutes</li> <li>Where does Dinuka begin when she works with clients? ~29 minutes</li> </ol> To claim Dinuka’s Free Gift go to: <a href="http://www.theparentingevolution.com" rel="nofollow" target="_blank">www.theparentingevolution.com</a> About Dinuka: Dinuka is first and foremost the mother of 2 amazing boys ages 11 and 9.  They have been her true teachers on this path of Conscious Parenting. Having been admitted to the New York Bar in 2008 as an attorney she decided to follow her calling to work with children.  She jumped right in and bought a Preschool, Kid Works Children’s Center. In search of more wisdom, she completed and graduated from the Conscious Coaching Institute of Dr. Shefali Tsabary and received her Conscious Parenting Method Certification in 2019, prior to which she certified in the Emotion Code Energy Healing Modality by Dr. Bradley Nelson. Connect with Dinuka: <a href="https://linktr.ee/theparentingevolution" rel="nofollow" target="_blank">https://linktr.ee/theparentingevolution</a> <a href="http://www.theparentingevolution.com" rel="nofollow" target="_blank">www.theparentingevolution.com</a> dinuka@theparentingevolution.com <a href="https://www.facebook.com/groups/consciousparentingwithdinukaadeepdive" rel="nofollow" target="_blank">https://www.facebook.com/groups/consciousparentingwithdinukaadeepdive</a> Go to our <a href="https://unlocking-authenticity.teachable.com/courses" rel="nofollow" target="_blank">Teachable Online School</a> and check out our courses including our signature FREE Balancing Your Backpack Course <a href="https://masksoff.teachable.com/courses" rel="nofollow" target="_blank">https://masksoff.teachable.com/courses</a> To Contact Us: Instagram: @masksoffcommunity FB Masks Off Community: <a href="https://www.facebook.com/groups/masksoffcommunity" rel="nofollow" target="_blank">https://www.facebook.com/groups/masksoffcommunity</a> Masks Off Email: <a href="mailto:podcastmasksoff@gmail.com">podcastmasksoff@gmail.com</a> Masks Off YouTube Channel: <a href="https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q" rel="nofollow" target="_blank">https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q</a> Tia Fagan Website: <a href="https://tiafagan.com/" rel="nofollow" target="_blank">tiafagan.com </a>Facebook: <a href="https://facebook.com/tiafagancoach" rel="nofollow" target="_blank">@tiafagancoach </a>Instagram: <a href="https://instagram.com/tiafagancoach" rel="nofollow" target="_blank">@tiafagancoach </a>Email: <a href="mailto:tiafagancoach@gmail.com">tiafagancoach@gmail.com</a> Kim Gross Website: <a href="https://unlock-yourmind.com/" rel="nofollow" target="_blank">unlock-yourmind.com </a>Facebook: <a href="https://www.facebook.com/unlockyourmindhypnotherapy/" rel="nofollow" target="_blank">@unlockyourmindhypnotherapy</a> Email: <a href="mailto:kimgross@unlock-yourmind.com">kimgross@unlock-yourmind.com</a> Episode 121

Pain Is Your Power, If You Allow It with Dinuka Ranasinghe

Inez Natalia

Today we are talking about parenting myth #4: Good parents are naturals.  And I have to tell you, it only took days into being a parent (maybe just hours!) for me to realize that it didn't come as naturally as I thought it would!  This show is the fifth in our 8-part series on Conscious Parenting the parenting myths Dr. Shefali Tsabary so beautifully shared in her book, The Awakened Family.   To bring this myth to life, we are joined by three inspiring Conscious Parenting Coaches who generously share their wisdom: Dinuka Ranasinghe, Inez Natalia, and Juliana Gomes.  In the episode, we talk about:The downsides of viewing parenting as "natural"...and the freedom that understanding this myth unlocksThe story of a pre-parenting coach and how conscious parenting is preparing her for her potential future as a parent.How letting go of "good" (and "bad") can open up joy and connection with ourselves, our kids, and the present moment.If you're interested in learning more about these amazing coaches, please check out the series webpage at soulpathparenting.com.

Today we are talking about parenting myth #4: Good parents are naturals.  And I have to tell you, it only took days into being a parent (maybe just hours!) for me to realize that it didn't come as naturally as I thought it would!  This show is the fifth in our 8-part series on Conscious Parenting the parenting myths Dr. Shefali Tsabary so beautifully shared in her book, The Awakened Family.   To bring this myth to life, we are joined by three inspiring Conscious Parenting Coaches who generously share their wisdom: Dinuka Ranasinghe, Inez Natalia, and Juliana Gomes.  In the episode, we talk about:<ul><li>The downsides of viewing parenting as "natural"...and the freedom that understanding this myth unlocks</li><li>The story of a pre-parenting coach and how conscious parenting is preparing her for her potential future as a parent.</li><li>How letting go of "good" (and "bad") can open up joy and connection with ourselves, our kids, and the present moment.</li></ul>If you're interested in learning more about these amazing coaches, please check out the series webpage at <a href="https://soulpathparenting.com/conscious-parenting-series/" rel="nofollow" target="_blank">soulpathparenting.com</a>.

40: Parenting Myth #4: Good Parents are Naturals -- Conscious Parenting Coaches Dinuka Ranasinghe, Inez Natalia, and Juliana Gomes