Lilia Ashe's guest appearances

Lilia Ashe

Wellness Glow Up Podcast

Eliza Boquin

Jen Ruiz

Aycee Brown

Koya Webb

Cristina Curp

Danetha Doe

Jen Hemphill

Jeanine Staples

Kelly Espino

Danielle Alvarez

Cameron Glover

Sage Quiamno

Michelle Gomez

Kristin Iris

Arielle Estoria

OwlTail

In this episode, Kayla chops it up with Lilia Ashe! Lilia G. Ashe is a creative entrepreneur who loves to empower women through health and wellness. She holds a Bachelor’s Degree in Community Health Science, a Certificate in Women’s Healing Arts and completed her first year in MSW: Community Development and Administration. As a full time program coordinator for a non-profit clinic and having gone through her own personal miscarriages; she is devoted to creating a services where women can gather, heal, support and connect. She hopes to coordinate services that will honor the health of the womb and connect women to different healing modalities for their overall wellbeing. In this episode we discuss:  How she released herself from being stuck through her faith, nutrition, and exercise after her miscarriage.  Managing and working with the guilt and shame we feel as women as it relates to our own fertility.  The connection between birth control and our fertility - the issues with the lack of education surrounding its' impact on our fertility.  How we can begin to reconnect with our womb, our womanhood, and our feminine. The sacredness of our womb space. Why focusing on movement is incredibly important for reconnecting with your womb, but also releasing unwanted energy. And so much more!    This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode  Saludable Latina's Website  Listen to Lilia's podcast: Saludable Latina    Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Lilia Ashe – @saludable_latina   Did you like this episode? If you did give it a 5 star rating and share it with your friends.

In this episode, Kayla chops it up with Lilia Ashe! Lilia G. Ashe is a creative entrepreneur who loves to empower women through health and wellness. She holds a Bachelor’s Degree in Community Health Science, a Certificate in Women’s Healing Arts and completed her first year in MSW: Community Development and Administration. As a full time program coordinator for a non-profit clinic and having gone through her own personal miscarriages; she is devoted to creating a services where women can gather, heal, support and connect. She hopes to coordinate services that will honor the health of the womb and connect women to different healing modalities for their overall wellbeing. In this episode we discuss: <ul> <li>How she released herself from being stuck through her faith, nutrition, and exercise after her miscarriage. </li> <li>Managing and working with the guilt and shame we feel as women as it relates to our own fertility. </li> <li>The connection between birth control and our fertility - the issues with the lack of education surrounding its' impact on our fertility. </li> <li>How we can begin to reconnect with our womb, our womanhood, and our feminine.</li> <li>The sacredness of our womb space.</li> <li>Why focusing on movement is incredibly important for reconnecting with your womb, but also releasing unwanted energy.</li> <li>And so much more!</li> <li> </li> </ul> This episode is brought to you by: <a href="https://wellnessglowup.com" rel="nofollow" target="_blank">Wellness Glow Up Media </a>  Links mentioned in this episode <ul> <li><a href="https://saludablelatina.squarespace.com" rel="nofollow" target="_blank">Saludable Latina's Website</a></li> <li><a href="https://podcasts.apple.com/us/podcast/saludable-latina/id1486873645" rel="nofollow" target="_blank"> Listen to Lilia's podcast: Saludable Latina</a></li> </ul> Click here to subscribe via RSS feed (non-iTunes feed): <a href="https://wellnessglowup.libsyn.com/rss" rel="nofollow" target="_blank">https://wellnessglowup.libsyn.com/rss</a> Social Media Info Wellness Glow Up Podcast – <a href="https://www.instagram.com/wellnessglowuppodcast/" rel="nofollow" target="_blank">@wellnessglowuppodcast</a> Kayla Nedza – <a href="https://www.instagram.com/kaylanedza/?hl=en" rel="nofollow" target="_blank">@kaylanedza</a> Lilia Ashe – <a href="https://www.instagram.com/saludable_latina/" rel="nofollow" target="_blank">@saludable_latina</a> Did you like this episode? If you did give it a 5 star rating and share it with your friends.

Reconnecting with Our Wombs with Lilia Ashe