Blair Williamson's guest appearances

Blair Williamson

Heather du Plessis-Allan Drive

The Weekend with Karyn Hay 

Sue Chetwin

Annabel Langbein

Peter Beck

Anna Rawlings

Jan Wright

Valerie Adams

Rob Waddell

Andrew Becroft

Peter Newport

Peter Boshier

Mike Chunn

Donald Trump

Greta Thunberg

Willie Jackson

Phil Jones

OwlTail

The time of day you exercise may mean you achieve a different result – and that differs again depending on if you're a man or woman.  A study out of the US says women burn more body fat during morning exercise, whereas men get that result in the evenings. The researchers say differences in hormones, in biological clocks and in sleep-wake cycles between men and women could all play a role. Personal trainer Blair Williamson joined Heather du Plessis-Allan. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The time of day you exercise may mean you achieve a different result – and that differs again depending on if you're a man or woman.   A study out of the US says women burn more body fat during morning exercise, whereas men get that result in the evenings.  The researchers say differences in hormones, in biological clocks and in sleep-wake cycles between men and women could all play a role.  Personal trainer Blair Williamson joined Heather du Plessis-Allan.  LISTEN ABOVESee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Personal trainer Blair Williamson: The time of day you exercise may mean you achieve a different result

New Zealand has its fair share of Guinness World Record holders, and his summer we are meeting some of them, starting with personal trainer Blair Williamson, who holds the record for the most Rubik's cubes completed during a marathon.

Our World Record Holders: Blair Williamson