Krista Ettles's guest appearances

Krista Ettles

Healing Hormones

The Half A Dozen Hospitality Podcast

Wisebodi

The Seeking Growth Leadership Podcast

Finding Your Shine

Natalie Wise

Kate Heitkamp

Amy Schultz

Amy Crandall

Julie Wojno

Holly Lowery

Martha Martin

Bridget Shannon

Meghan Terwilliger

Ely Bakouche

Samantha Oliver

Jessica Kapusta

Natalie Burrage

Ady Dorsett

Samantha Vander Wielen

OwlTail

Why We Love Krista: Krista is a chef, cooking instructor, food writer, owner and creator at nourishedandwhole.com. Her mission is to teach and inspire women to cook better at home, and to change the way we look at cooking and food. Krista’s vision is to create a more conscious and connected world starting at our kitchen tables. She’s passionate about food and believes it has way more power than we think. Krista teaches that when you can cook well, you're more empowered to create a healthy, joyful relationship with food. On the Pod, We Discuss:  How she had her own “stuff” around food for a long time but found food and cooking as a tool to heal from her disordered eating/dieters mindset  Why she moved on from personal cheffing to empowering people to cook for themselves  The food and body image issues on each extreme that she dealt with before her healing journey through cooking began How cooking itself can be a healing modality to reunite with food in a healthy, satisfying way Why going inward and reconnecting to her body’s cues and her emotions around food, was the powerful approach that made all the difference for her  How cooking is a form of therapy and a moving meditation that encompasses all of your senses and brings you into the present moment  Why the wellness industry is at fault in some ways for our food and body image issues and our confusion and overwhelm around food The broad, basic pillars of making food taste good, like seasoning and using different spices to your own tastes  How to find the things that make your life easier in the kitchen And so much more   Helpful Links:   Krista’s website Nourished and Whole Krista on Instagram Her free Top 10 Kitchen Essentials list  Salt Fat Acid Heat  To view more info and full show notes, visit wellnesslately.com/podcast.

Why We Love Krista: Krista is a chef, cooking instructor, food writer, owner and creator at <a href="http://nourishedandwhole.com/" rel="nofollow" target="_blank">nourishedandwhole.com</a>. Her mission is to teach and inspire women to cook better at home, and to change the way we look at cooking and food. Krista’s vision is to create a more conscious and connected world starting at our kitchen tables. She’s passionate about food and believes it has way more power than we think. Krista teaches that when you can cook well, you're more empowered to create a healthy, joyful relationship with food. On the Pod, We Discuss: <ul> <li>How she had her own “stuff” around food for a long time but found food and cooking as a tool to heal from her disordered eating/dieters mindset </li> <li>Why she moved on from personal cheffing to empowering people to cook for themselves </li> <li>The food and body image issues on each extreme that she dealt with before her healing journey through cooking began</li> <li>How cooking itself can be a healing modality to reunite with food in a healthy, satisfying way</li> <li>Why going inward and reconnecting to her body’s cues and her emotions around food, was the powerful approach that made all the difference for her </li> <li>How cooking is a form of therapy and a moving meditation that encompasses all of your senses and brings you into the present moment </li> <li>Why the wellness industry is at fault in some ways for our food and body image issues and our confusion and overwhelm around food</li> <li>The broad, basic pillars of making food taste good, like seasoning and using different spices to your own tastes </li> <li>How to find the things that make your life easier in the kitchen</li> <li>And so much more </li> </ul> Helpful Links:  <ul> <li>Krista’s website <a href="https://www.nourishedandwhole.com/" rel="nofollow" target="_blank">Nourished and Whole</a></li> <li>Krista on <a href="https://www.instagram.com/kristaettles/" rel="nofollow" target="_blank">Instagram</a></li> <li>Her free <a href="https://www.nourishedandwhole.com/Kitchenessentials" rel="nofollow" target="_blank">Top 10 Kitchen Essentials</a> list </li> <li><a href="https://www.saltfatacidheat.com/" rel="nofollow" target="_blank">Salt Fat Acid Heat</a></li> </ul> To view more info and full show notes, visit <a href="http://wellnesslately.com/podcast" rel="nofollow" target="_blank">wellnesslately.com/podcast</a>.

How Learning to Cook Can Bring Joy, Intuition and Connection Back into Food with Krista Ettles

Krista is hyper focused on health and following her passion. As a certified coach she's going beyond the food on your plate and focusing on her clients mindset around food, truly sets her apart.  With a background being exposed to health care launched her business Nourished &amp; Whole where she comes into your home and helps you reconnect with your food.  Sharing her passion for food with others and constantly learning Krista is a phenomenal resource for the community here in Vancouver and now globally. Krista has a ton of knowledge to share and if you are having any struggles with your food, be sure to reach out to Krista today.  ***Be sure to check out the full VIDEO VERSION on YouTube today as well***

Krista is hyper focused on health and following her passion. As a certified coach she's going beyond the food on your plate and focusing on her clients mindset around food, truly sets her apart.  With a background being exposed to health care launched her business <a href="https://www.nourishedandwhole.com/" rel="nofollow" target="_blank">Nourished &amp; Whole</a> where she comes into your home and helps you reconnect with your food.  Sharing her passion for food with others and constantly learning Krista is a phenomenal resource for the community here in Vancouver and now globally. Krista has a ton of knowledge to share and if you are having any struggles with your food, be sure to reach out to Krista today.  ***Be sure to check out the full VIDEO VERSION on YouTube today as well***

Making Food Approachable & Being Mindful w/ Krista Ettles of Nourished & Whole

Today we are talking to a Ninja in the Kitchen &amp; Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy &amp; healthy lives from the inside out.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About:  Wine of the Day: Cooper’s Hawk Time management &amp; food prep Eating mindfully (and making it a habit) Taking baby steps with cooking so that it doesn’t get overwhelming The effects of processed foods &amp; how to kick them Balancing your kid’s diet Dealing with cravings    Resources:  Check out  NourishedandWhole.com Connect with Krista: Instagram | Facebook    Connect With Us:  iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page:  Wine &amp; Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today we are talking to a Ninja in the Kitchen &amp; Healthy Living Cheerleader, Krista Ettles! She runs <a href="https://www.nourishedandwhole.com/" rel="nofollow" target="_blank">Nourished and Whole</a>, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy &amp; healthy lives from the inside out. We’ve been taking our <a href="https://takecareof.com/" rel="nofollow" target="_blank">Care/of</a> vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! <a href="https://takecareof.com/survey/new?question=first_name" rel="nofollow" target="_blank">Get started by taking the quiz.</a> We Chat About: <ul> <li>Wine of the Day: Cooper’s Hawk</li> <li>Time management &amp; food prep</li> <li>Eating mindfully (and making it a habit)</li> <li>Taking baby steps with cooking so that it doesn’t get overwhelming</li> <li>The effects of processed foods &amp; how to kick them</li> <li>Balancing your kid’s diet</li> <li>Dealing with cravings</li> </ul> Resources: <ul> <li>Check out <a href="https://www.nourishedandwhole.com/" rel="nofollow" target="_blank"> NourishedandWhole.com</a></li> <li>Connect with Krista: <a href="https://www.instagram.com/nourishednwhole/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/nourishedandwholeyvr/" rel="nofollow" target="_blank">Facebook</a></li> </ul> Connect With Us: <ul> <li>iTunes: <a href="https://bit.ly/wineandshine" rel="nofollow" target="_blank">https://bit.ly/wineandshine</a></li> <li>Join our FB Group: <a href="https://www.facebook.com/groups/103693430286523/" rel="nofollow" target="_blank">The Wine and Shiners</a></li> <li>Like our FB Page: <a href="https://www.facebook.com/Wine-Shine-Podcast-930576970387246/" rel="nofollow" target="_blank"> Wine &amp; Shine Podcast</a></li> <li>Instagram: <a href="https://www.instagram.com/wineandshinepodcast/" rel="nofollow" target="_blank">@wineandshinepodcast</a></li> <li>Vivino: <a href="https://www.vivino.com/users/wineandshinepodcast" rel="nofollow" target="_blank">https://www.vivino.com/users/wineandshinepodcast</a></li> <li>Snapchat: wineshinepod</li> <li>Email: <a href="&lt;p" rel="nofollow" target="_blank">Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).</a><a href="&lt;p" rel="nofollow" target="_blank"></a><a href="https://healinghormones.captivate.fm/fam" rel="nofollow" target="_blank">Join my FREE FAM Training</a></li></ul>

Ep. 57 - Nourished & Whole: Cooking Delicious Meals at Home & with Confidence - with Krista Ettles

Today we are talking to a Ninja in the Kitchen &amp; Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy &amp; healthy lives from the inside out.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About:  Wine of the Day: Cooper’s Hawk Time management &amp; food prep Eating mindfully (and making it a habit) Taking baby steps with cooking so that it doesn’t get overwhelming The effects of processed foods &amp; how to kick them Balancing your kid’s diet Dealing with cravings    Resources:  Check out  NourishedandWhole.com Connect with Krista: Instagram | Facebook    Connect With Us:  iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page:  Wine &amp; Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com    Production &amp; Development for Wine &amp; Shine Podcast by Podcast Masters

Today we are talking to a Ninja in the Kitchen &amp; Healthy Living Cheerleader, Krista Ettles! She runs <a href="https://www.nourishedandwhole.com/" rel="nofollow" target="_blank">Nourished and Whole</a>, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy &amp; healthy lives from the inside out. We’ve been taking our <a href="https://takecareof.com/" rel="nofollow" target="_blank">Care/of</a> vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! <a href="https://takecareof.com/survey/new?question=first_name" rel="nofollow" target="_blank">Get started by taking the quiz.</a> We Chat About: <ul> <li>Wine of the Day: Cooper’s Hawk</li> <li>Time management &amp; food prep</li> <li>Eating mindfully (and making it a habit)</li> <li>Taking baby steps with cooking so that it doesn’t get overwhelming</li> <li>The effects of processed foods &amp; how to kick them</li> <li>Balancing your kid’s diet</li> <li>Dealing with cravings</li> </ul> Resources: <ul> <li>Check out <a href="https://www.nourishedandwhole.com/" rel="nofollow" target="_blank"> NourishedandWhole.com</a></li> <li>Connect with Krista: <a href="https://www.instagram.com/nourishednwhole/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/nourishedandwholeyvr/" rel="nofollow" target="_blank">Facebook</a></li> </ul> Connect With Us: <ul> <li>iTunes: <a href="https://bit.ly/wineandshine" rel="nofollow" target="_blank">https://bit.ly/wineandshine</a></li> <li>Join our FB Group: <a href="https://www.facebook.com/groups/103693430286523/" rel="nofollow" target="_blank">The Wine and Shiners</a></li> <li>Like our FB Page: <a href="https://www.facebook.com/Wine-Shine-Podcast-930576970387246/" rel="nofollow" target="_blank"> Wine &amp; Shine Podcast</a></li> <li>Instagram: <a href="https://www.instagram.com/wineandshinepodcast/" rel="nofollow" target="_blank">@wineandshinepodcast</a></li> <li>Vivino: <a href="https://www.vivino.com/users/wineandshinepodcast" rel="nofollow" target="_blank">https://www.vivino.com/users/wineandshinepodcast</a></li> <li>Snapchat: wineshinepod</li> <li>Email: <a href="mailto:wineandshinepodcast@gmail.com">wineandshinepodcast@gmail.com</a></li> </ul> Production &amp; Development for Wine &amp; Shine Podcast by <a href="http://www.podcastmasters.net" rel="nofollow" target="_blank">Podcast Masters</a>