Reinhard Engels's guest appearances

Reinhard Engels

SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Clearer Thinking with Spencer Greenberg

A.J. Jacobs

Tyler Cowen

Abel James

Richard Johnson

Ben Greenfield

Dave Asprey

Kristin Neff

Sean Croxton

Jack Canfield

Gretchen Rubin

Kathy Freston

Sam Feltham

Fred Pescatore

George Bryant

JJ Virgin

OwlTail

Read the full transcript here. What is "extreme" moderation? What is the "No S" diet? What is a "shovelglove"? Why be a luddite only on the weekend? What are some better alternatives to traditional habit tracking?In the real world, Reinhard Engels is a librarian, software engineer, and father of three. But on the Internet, he's a diet, exercise, and productivity guru. His shtick is something called "Systematic Moderation": simple, common-sense, psychology-based rules for building sustainable good habits — and a touch of humour to help you laugh away the ridiculous excuses you'll come up with trying to get out of them. Find out more about Reinhard at everydaysystems.com, watch his shovelglove demonstration, or email him at reinhard.engels@gmail.com. [Read more]

<a href="https://podcast.clearerthinking.org/episode/095/#transcript" rel="nofollow" target="_blank">Read the full transcript here.</a> What is "extreme" moderation? What is the "No S" diet? What is a "shovelglove"? Why be a luddite only on the weekend? What are some better alternatives to traditional habit tracking?In the real world, Reinhard Engels is a librarian, software engineer, and father of three. But on the Internet, he's a diet, exercise, and productivity guru. His shtick is something called "Systematic Moderation": simple, common-sense, psychology-based rules for building sustainable good habits — and a touch of humour to help you laugh away the ridiculous excuses you'll come up with trying to get out of them. Find out more about Reinhard at <a href="https://everydaysystems.com" rel="nofollow" target="_blank">everydaysystems.com</a>, watch his <a href="https://youtu.be/z8aBu4xIZRA" rel="nofollow" target="_blank">shovelglove demonstration</a>, or email him at <a href="https://podcast.clearerthinking.orgmailto:reinhard.engels@gmail.com" rel="nofollow" target="_blank">reinhard.engels@gmail.com</a>. [<a href="https://podcast.clearerthinking.org/episode/095/reinhard-engels-shovelgloves-and-extreme-moderation" rel="nofollow" target="_blank">Read more</a>]