Amy Sedgwick's guest appearances

Amy Sedgwick

The Ultimate Health Podcast

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Green Is the New Black with Ashley Williams

Yoga Medicine

Kathryn Budig

Mark Manson

Deepak Chopra

Sharon Salzberg

Sarah Knight

Joel Kahn

Leon Logothetis

Jon Levy

Joe Dispenza

Arianna Huffington

Marianne Williamson

Bruce Lipton

Cal Newport

Hal Elrod

Abel James

OwlTail

In today’s episode Amy shares her experience navigating fertility challenges related to her PCOS diagnosis within the Mormon community. In a culture with such a strong focus on building large families, Amy shares important insights about how it impacted her fertility journey. Amy Sedgwick is a Licensed Massage Therapist, certified restorative yoga teacher and is currently enrolled in Lisa’s Fertility Awareness Mastery Mentorship program. She is a 9th generation Mormon and a woman on her own 20 year fertility journey which lends her has a unique perspective on how to navigate infertility in a family centric culture where women are mainly valued by their ability to procreate. She shares this unique perspective as the co-host of The Mormon Fertility Podcast. Amy hopes to use this experience as she steps into the role of teacher and guide in helping women access their own innate body wisdom through cycle charting, nurturing body work, yoga and in creating spaces (both physically and virtually) where women can feel safe to share, connect, heal and ultimately access universal wisdom that is within each of us. Join us on Wednesday, November 30th (12:30PM ET) for a live masterclass on incorporating the menstrual cycle as a vital sign in your professional practice! Click here to register today and you’ll also gain access to the replay! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023!  Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Charting Workbook! Follow this link to get your copy today.  Topics discussed in today's episode:  Amy's menstrual cycle history and what brought her into Fertility Awareness How Amy's Mormon community affected her experience with menstruation and childbearing How difficult it is to get support for fertility issues The challenges to find the right practitioner  How Amy is going to incorporate FAM into her practice   Connect with Amy:  You can connect with Amy on her Facebook and  Podcast.  Resources mentioned:   The Fifth Vital Sign: Master Your Cycles &amp; Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program   Related podcasts &amp; blog posts:   FFP 429 | Overcoming Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Nicola Rinaldi, PhD FFP 426 | 8 Steps To Reverse Your PCOS | PCOS/HA Replay Series | Dr. Fiona McCulloch, ND FFP 386 | Fertility Challenges &amp; Recurrent Miscarriage | Gluten Intolerance, Celiac &amp; Fertility | Justine Bold FFP 213 | Surviving Fertility Challenges | Lisa | Fertility Friday  Join the community! Follow Fertility Friday on Instagram! Subscribe to the  Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode Amy shares her experience navigating fertility challenges related to her PCOS diagnosis within the Mormon community. In a culture with such a strong focus on building large families, Amy shares important insights about how it impacted her fertility journey. Amy Sedgwick is a Licensed Massage Therapist, certified restorative yoga teacher and is currently enrolled in Lisa’s Fertility Awareness Mastery Mentorship program. She is a 9th generation Mormon and a woman on her own 20 year fertility journey which lends her has a unique perspective on how to navigate infertility in a family centric culture where women are mainly valued by their ability to procreate. She shares this unique perspective as the co-host of The Mormon Fertility Podcast. Amy hopes to use this experience as she steps into the role of teacher and guide in helping women access their own innate body wisdom through cycle charting, nurturing body work, yoga and in creating spaces (both physically and virtually) where women can feel safe to share, connect, heal and ultimately access universal wisdom that is within each of us. Join us on Wednesday, November 30th (12:30PM ET) for a <a href="http://fertilityfriday.com/LIVE" rel="nofollow" target="_blank">live masterclass</a> on incorporating the menstrual cycle as a vital sign in your professional practice! <a href="http://fertilityfriday.com/LIVE" rel="nofollow" target="_blank">Click here</a> to register today and you’ll also gain access to the replay! Today’s episode is sponsored by the <a href="http://fertilityfriday.com/FAMMLIVE" rel="nofollow" target="_blank">Fertility Awareness Mastery Mentorship program, class of 2023!</a>  Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? <a href="http://fertilityfriday.com/FAMMLIVE" rel="nofollow" target="_blank">Click here</a> to register now! Today’s episode is also sponsored by the <a href="http://fertilityfriday.com/workbook" rel="nofollow" target="_blank">Fertility Awareness Mastery Charting Workbook!</a> <a href="http://fertilityfriday.com/workbook" rel="nofollow" target="_blank">Follow this link</a> to get your copy today. Topics discussed in today's episode: <ul> <li>Amy's menstrual cycle history and what brought her into Fertility Awareness</li> <li>How Amy's Mormon community affected her experience with menstruation and childbearing</li> <li>How difficult it is to get support for fertility issues</li> <li>The challenges to find the right practitioner </li> <li>How Amy is going to incorporate FAM into her practice</li> </ul> Connect with Amy: You can connect with Amy on her <a href="https://www.facebook.com/amygordonsedgwick" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.facebook.com/The-Mormon-Fertility-Podcast-108017842039225" rel="nofollow" target="_blank"> Podcast.</a> Resources mentioned: <ul> <li><a href="https://www.amazon.com/gp/product/B07MVGB2DH?pf_rd_p=1581d9f4-062f-453c-b69e-0f3e00ba2652&amp;pf_rd_r=6N2K75K86FFVSZKWBCZB" rel="nofollow" target="_blank"> The Fifth Vital Sign: Master Your Cycles &amp; Optimize Your Fertility (Book) | Lisa Hendrickson-Jack</a></li> <li><a href="http://thefifthvitalsignbook.com/workbook" rel="nofollow" target="_blank">Fertility Awareness Mastery Charting Workbook</a></li> <li><a href="https://fertilityfriday.com/masterty" rel="nofollow" target="_blank">Fertility Awareness Mastery Online Self-Study Program</a></li> </ul> Related podcasts &amp; blog posts: <ul> <li><a href="http://fertilityfriday.com/episode-429/" rel="nofollow" target="_blank">FFP 429 | Overcoming Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Nicola Rinaldi, PhD</a></li> <li><a href="http://fertilityfriday.com/episode-426/" rel="nofollow" target="_blank">FFP 426 | 8 Steps To Reverse Your PCOS | PCOS/HA Replay Series | Dr. Fiona McCulloch, ND</a></li> <li><a href="http://fertilityfriday.com/justine-bold/" rel="nofollow" target="_blank">FFP 386 | Fertility Challenges &amp; Recurrent Miscarriage | Gluten Intolerance, Celiac &amp; Fertility | Justine Bold</a></li> <li><a href="http://fertilityfriday.com/episode-213/" rel="nofollow" target="_blank">FFP 213 | Surviving Fertility Challenges | Lisa | Fertility Friday</a></li> </ul> Join the community! Follow <a href="https://www.instagram.com/fertilityfriday/" rel="nofollow" target="_blank">Fertility Friday on Instagram!</a> Subscribe to the <a href="https://itunes.apple.com/ca/podcast/fertility-friday-radio-fertility/id953371091?mt=2" rel="nofollow" target="_blank"> Fertility Friday Podcast in Apple Podcasts</a>! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: <a href="http://fertilityfriday.com/fam" rel="nofollow" target="_blank">Fertility Friday | Fertility Awareness Programs</a> This episode is sponsored by my <a href="http://fertilityfriday.com/workwithme/" rel="nofollow" target="_blank">Fertility Awareness Programs</a>! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! <a href="https://www.fertility-friday.com/p/work-with-me" rel="nofollow" target="_blank">Click here to apply now</a>! <a href="http://fertilityfriday.com/FAMMLIVE" rel="nofollow" target="_blank">Fertility Awareness Mastery Mentorship Program (FAMM)</a> This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. <a href="http://fertilityfriday.com/FAMMLIVE" rel="nofollow" target="_blank">Click here to apply now!</a>

[FAMM Practitioner Series] FFP 444 | PCOS, Fertility Challenges, & Fertility Awareness Cycle Charting | Amy Sedgwick, LMT

Let’s dive into the world of sleep and its effects on our physical and mental health. Today’s guest, Dr. Amy Sedgwick, is a board-certified and practicing emergency physician and a yoga and meditation teacher – putting her in the perfect position to help us unpack the importance of sleep duration and quality from varied perspectives. In this episode, Amy and Rachel talk about how she found her calling and how both her colleagues and her patients benefit from healthy stress relief outlets like yoga and meditation. Amy shares tips for falling asleep, staying asleep, and getting high-quality sleep even when your personal life is hectic. She also talks about how to find the tools that work for you and why we should trust our “earth suits” over the latest trends in sleep science. Listen in to learn the negative effects of poor sleep quality or duration over the long-term, why Amy sleeps in the cold, and ways to honor your natural sleep rhythms. Show Notes:  How Amy found her way to emergency medicine [6:26] Processing the stress and tragedy of emergency medical work [7:52] The Yin &amp; Yang of Amy’s yoga journey [9:07] The underrated impact of recovery [11:55] Self-care for health workers [12:37] The call to teach yoga [14:35] Navigating a career in the ER with being a yoga teacher and studio owner [19:02] Effects of insufficient sleep quality or duration over the long-term [24:10] Honoring natural, seasonal rhythms [30:12] Human sleep cycles and REM vs non-REM sleep [31:55] How do we know if we have slept well? [33:13] Tips for better sleep duration and quality [35:45] How alcohol and late meals affect sleep [37:23] Evening wind-down routines, electronics and blue light [39:30] Blue light and sleep – evening vs morning practices [43:24] Morning routines also impact sleep quality and duration [44:13] Tips for people who wake up in the middle of the night [49:20] Mitigating the impact of periods of low sleep quality [53:01] Final thoughts, including sleep trackers [57:57]  Links Mentioned:  Watch this episode on YouTube Nervous System &amp; Restorative Yoga Teacher Training Connect with Amy Sedgwick: LinkedIn | Instagram | Twitter | Medicine Within  You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-16. And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Let’s dive into the world of sleep and its effects on our physical and mental health. Today’s guest, Dr. Amy Sedgwick, is a board-certified and practicing emergency physician and a yoga and meditation teacher – putting her in the perfect position to help us unpack the importance of sleep duration and quality from varied perspectives. In this episode, Amy and Rachel talk about how she found her calling and how both her colleagues and her patients benefit from healthy stress relief outlets like yoga and meditation. Amy shares tips for falling asleep, staying asleep, and getting high-quality sleep even when your personal life is hectic. She also talks about how to find the tools that work for you and why we should trust our “earth suits” over the latest trends in sleep science. Listen in to learn the negative effects of poor sleep quality or duration over the long-term, why Amy sleeps in the cold, and ways to honor your natural sleep rhythms. Show Notes: <ul> <li>How Amy found her way to emergency medicine [6:26]</li> <li>Processing the stress and tragedy of emergency medical work [7:52]</li> <li>The Yin &amp; Yang of Amy’s yoga journey [9:07]</li> <li>The underrated impact of recovery [11:55]</li> <li>Self-care for health workers [12:37]</li> <li>The call to teach yoga [14:35]</li> <li>Navigating a career in the ER with being a yoga teacher and studio owner [19:02]</li> <li>Effects of insufficient sleep quality or duration over the long-term [24:10]</li> <li>Honoring natural, seasonal rhythms [30:12]</li> <li>Human sleep cycles and REM vs non-REM sleep [31:55]</li> <li>How do we know if we have slept well? [33:13]</li> <li>Tips for better sleep duration and quality [35:45]</li> <li>How alcohol and late meals affect sleep [37:23]</li> <li>Evening wind-down routines, electronics and blue light [39:30]</li> <li>Blue light and sleep – evening vs morning practices [43:24]</li> <li>Morning routines also impact sleep quality and duration [44:13]</li> <li>Tips for people who wake up in the middle of the night [49:20]</li> <li>Mitigating the impact of periods of low sleep quality [53:01]</li> <li>Final thoughts, including sleep trackers [57:57]</li> </ul> Links Mentioned: <ul> <li><a href="https://youtu.be/SQBkafdSEb8" rel="noopener nofollow" target="_blank">Watch this episode on YouTube</a></li> <li><a href="https://yogamedicine.com/product/nervous-system-restorative-yoga-teacher-training-online/" rel="noopener nofollow" target="_blank">Nervous System &amp; Restorative Yoga Teacher Training</a></li> <li>Connect with Amy Sedgwick: <a href="https://www.linkedin.com/in/amy-chekos-sedgwick-md-6529a679" rel="noopener nofollow" target="_blank">LinkedIn</a> | <a href="https://www.instagram.com/amysedgwickmd/" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="https://twitter.com/amysedgwickmd" rel="noopener nofollow" target="_blank">Twitter</a> | <a href="http://www.medicinewithinco.com/" rel="noopener nofollow" target="_blank">Medicine Within</a></li> </ul> You can learn more about this episode, and see the full show notes at <a href="https://YogaMedicine.com/podcast-16" rel="noopener nofollow" target="_blank">www.YogaMedicine.com/podcast-16</a>. And you can find out more about insider tips, online classes or information on our teacher trainings at<a href="https://YogaMedicine.com" rel="noopener nofollow" target="_blank"> www.YogaMedicine.com</a>. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

16 Improve Your Sleep with Amy Sedgwick, MD, FACEP

Today we are chatting with Kim &amp; Amy Sedgwick, the Red Tent Sisters. These ladies are experts when it comes to natural methods of birth control, sexuality and fertility. We get into an array of topics that will take your sexual health (and therefore your overall health) to the next level! In this episode, we discuss:  How the Red Tent Sisters came to be Many nutrients are being stripped out of your body by the pill How long does it take to become fertile after coming off the pill? Most fertility apps are a glorified version of the rhythm method 2 Natural methods of birth control (that work exceptionally well!) Traditional vs. natural condoms + brand recommendations Why lube may be causing you yeast infections Coconut oil and condoms don't mix Is the withdrawal method enough? Stress has a huge impact on our libido Is maca all that it's cracked up to be when it comes to libido? Get more connected with your body by using a reusable menstrual cup Infertility issues? We've got some ideas for you! How to talk to your kids about sex Is your sex toy phthalate-free?  Related Links: Red Tent Sisters website Ecosex (Kim &amp; Amy's online shop, now closed) Follow Red Tent Sisters on Facebook, Instagram, and YouTube Justisse Healthworks for Women G Day - A Day For Girls Kindara (fertility app) Groove (period &amp; fertility app) The Justisse Charting App Sir Richard's, Kimono, and Crown natural condoms Blossom Organics natural lubricants Sliquid natural lubricant YES natural personal lubricants The DivaCup Pre-Seed fertility-friendly lubricant Robie H. Harris - teach kids about the birds and the bees (books) Happy Valley sex toys Tantus sex toys Giddy yoyo Ipanema Valley brownies Related episodes: 258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle 041: Nadine Artemis – The Science &amp; Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally 019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home 092: Dr. Kelly Brogan – Depression, Myths &amp; Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today we are chatting with Kim &amp; Amy Sedgwick, the Red Tent Sisters. These ladies are experts when it comes to natural methods of birth control, sexuality and fertility. We get into an array of topics that will take your sexual health (and therefore your overall health) to the next level! In this episode, we discuss: <ul> <li>How the Red Tent Sisters came to be</li> <li>Many nutrients are being stripped out of your body by the pill</li> <li>How long does it take to become fertile after coming off the pill?</li> <li>Most fertility apps are a glorified version of the rhythm method</li> <li>2 Natural methods of birth control (that work exceptionally well!)</li> <li>Traditional vs. natural condoms + brand recommendations</li> <li>Why lube may be causing you yeast infections</li> <li>Coconut oil and condoms don't mix</li> <li>Is the withdrawal method enough?</li> <li>Stress has a huge impact on our libido</li> <li>Is maca all that it's cracked up to be when it comes to libido?</li> <li>Get more connected with your body by using a reusable menstrual cup</li> <li>Infertility issues? We've got some ideas for you!</li> <li>How to talk to your kids about sex</li> <li>Is your sex toy phthalate-free?</li> </ul> Related Links: <a href="http://www.redtentsisters.com" rel="noopener nofollow" target="_blank">Red Tent Sisters website</a> <a href="https://www.redtentsisters.com/ecosex" rel="noopener nofollow" target="_blank">Ecosex (Kim &amp; Amy's online shop, now closed)</a> Follow Red Tent Sisters on <a href="https://www.facebook.com/RedTentSisters/" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/redtentsisters/" rel="noopener nofollow" target="_blank">Instagram</a>, and <a href="https://www.youtube.com/channel/UCosMV2rIu60nZIN8bPL5a6A" rel="noopener nofollow" target="_blank">YouTube</a> <a href="http://justisse.ca" rel="noopener nofollow" target="_blank">Justisse Healthworks for Women</a> <a href="http://gdayforgirls.com" rel="noopener nofollow" target="_blank">G Day - A Day For Girls</a> <a href="https://geni.us/QjNg" rel="noopener nofollow" target="_blank">Kindara (fertility app)</a> <a href="https://geni.us/HoGH" rel="noopener nofollow" target="_blank">Groove (period &amp; fertility app)</a> <a href="https://justisse-charting-app.com" rel="noopener nofollow" target="_blank">The Justisse Charting App</a> <a href="http://www.sirrichards.com" rel="noopener nofollow" target="_blank">Sir Richard's</a>, <a href="https://geni.us/79zKyS" rel="noopener nofollow" target="_blank">Kimono</a>, and <a href="https://geni.us/HWFF" rel="noopener nofollow" target="_blank">Crown</a> natural condoms <a href="http://www.blossom-organics.com/intimate-care-collection/" rel="noopener nofollow" target="_blank">Blossom Organics natural lubricants</a> <a href="https://geni.us/B5MnYG1" rel="noopener nofollow" target="_blank">Sliquid natural lubricant</a> <a href="https://geni.us/po1xc" rel="noopener nofollow" target="_blank">YES natural personal lubricants</a> <a href="https://geni.us/6fIbE" rel="noopener nofollow" target="_blank">The DivaCup</a> <a href="https://geni.us/biJGXM1" rel="noopener nofollow" target="_blank">Pre-Seed fertility-friendly lubricant</a> <a href="https://geni.us/n74I" rel="noopener nofollow" target="_blank">Robie H. Harris - teach kids about the birds and the bees (books)</a> <a href="http://happyvalleysilicone.com/index.html" rel="noopener nofollow" target="_blank">Happy Valley sex toys</a> <a href="http://www.tantusinc.com" rel="noopener nofollow" target="_blank">Tantus sex toys</a> <a href="http://www.giddyyoyo.com" rel="noopener nofollow" target="_blank">Giddy yoyo</a> <a href="http://www.ipanemavalley.com" rel="noopener nofollow" target="_blank">Ipanema Valley brownies</a> Related episodes: <a href="https://ultimatehealthpodcast.com/samantha-gladish-thyroid/" rel="noopener nofollow" target="_blank">258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle</a> <a href="https://ultimatehealthpodcast.com/nadine-artemis/" rel="noopener nofollow" target="_blank">041: Nadine Artemis – The Science &amp; Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally</a> <a href="https://ultimatehealthpodcast.com/ricki-heller-candida/" rel="noopener nofollow" target="_blank">019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home</a> <a href="https://ultimatehealthpodcast.com/dr-kelly-brogan/" rel="noopener nofollow" target="_blank">092: Dr. Kelly Brogan – Depression, Myths &amp; Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health</a> <a href="https://ultimatehealthpodcast.com/john-gray/" rel="noopener nofollow" target="_blank">194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" rel="noopener nofollow" target="_blank">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href="http://ultimatehealthpodcast.com/google" rel="noopener nofollow" target="_blank">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" rel="noopener nofollow" target="_blank">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href="http://ultimatehealthpodcast.com/instagram" rel="noopener nofollow" target="_blank">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href="http://ultimatehealthpodcast.com/appleapp" rel="noopener nofollow" target="_blank">iOS/Apple app</a> or our <a href="http://ultimatehealthpodcast.com/androidapp" rel="noopener nofollow" target="_blank">Android app</a>. 6. Share using the buttons below. Thank you!

045: Kim & Amy Sedgwick – Red Tent Sisters | It’s Time To Say Goodbye To The Pill | Naturally Boost Your Fertility