Sarah Pozdol's guest appearances

Sarah Pozdol

Dirt in Your Skirt - The Podcast

The OCR Underground Show

Andi Hardy

Michael Pollan

Roshi Joan Halifax

Kelly Brogan

Amelia Boone

Nina Teicholz

Nora Gedgaudas

Courtney Carver

Alex Hutchinson

Katy Bowman

Gabrielle Reece

Leanne Vogel

Joe De Sena

Emily Nagoski

SEFRA ALEXANDRA

OwlTail

Cruise

Sarah Pozdol is a mother, a coach, author and competitive athlete. Born and raised in Oregon, Sarah was exposed to fitness and athletics at a young age. She grew up watching her mother guide people in the fitness industry and personally excelled in softball, volleyball, and track. It wasn’t until her mid-twenties after having two children that Sarah realized her deep love for inspiring others. Through her projects, she has been able to apply her passion and knowledge of the dynamic training methods used in such sports as Obstacle Course Racing and CrossFit. In 2014, Sarah worked for Spartan Race, traveling to over 17 states in just that year alone. She’s motivated new racers both on and off-site raced with the elites and accompanied the finals wave of racers through the finish line. As an athlete, she has landed on the podium in both CrossFit style competitions and Obstacle Course Racing. She joins the podcast to talk about her new book Cruise the Course.     Find Sarah Online: Websites: www.ocrtraining.com &amp; www.sarahpozdol.com Facebook: https://www.facebook.com/AthleteSarahPozdol/ Instagram: https://www.instagram.com/sarahpozdol Twitter Account: https://twitter.com/SarahPozdol   Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.    Show Partners:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist -  https://www.foodforoutdoorists.com/discount/DIYS  Use Code: DIYS to save 10% on your order  Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Sarah Pozdol is a mother, a coach, author and competitive athlete. Born and raised in Oregon, Sarah was exposed to fitness and athletics at a young age. She grew up watching her mother guide people in the fitness industry and personally excelled in softball, volleyball, and track. It wasn’t until her mid-twenties after having two children that Sarah realized her deep love for inspiring others. Through her projects, she has been able to apply her passion and knowledge of the dynamic training methods used in such sports as Obstacle Course Racing and CrossFit. In 2014, Sarah worked for Spartan Race, traveling to over 17 states in just that year alone. She’s motivated new racers both on and off-site raced with the elites and accompanied the finals wave of racers through the finish line. As an athlete, she has landed on the podium in both CrossFit style competitions and Obstacle Course Racing. She joins the podcast to talk about her new book Cruise the Course.   Find Sarah Online: Websites: <a href="http://www.ocrtraining.com" rel="nofollow" target="_blank">www.ocrtraining.com</a> &amp; <a href="http://www.sarahpozdol.com" rel="nofollow" target="_blank">www.sarahpozdol.com</a> Facebook: <a href="https://www.facebook.com/AthleteSarahPozdol/" rel="nofollow" target="_blank">https://www.facebook.com/AthleteSarahPozdol/</a> Instagram: <a href="https://www.instagram.com/sarahpozdol" rel="nofollow" target="_blank">https://www.instagram.com/sarahpozdol</a> Twitter Account: <a href="https://twitter.com/SarahPozdol" rel="nofollow" target="_blank">https://twitter.com/SarahPozdol</a> Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to <a href="http://www.healthiq.com/dirt" rel="nofollow" target="_blank">www.healthiq.com/dirt</a> or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.  Show Partners:  Four Sigmatic - <a href="http://www.foursigmatic.com/" rel="nofollow" target="_blank">http://www.foursigmatic.com</a> Use code: DIYS to save 10% on your order Outdoorist - <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.foodforoutdoorists.com%2Fdiscount%2FDIYS&amp;h=ATOCb_V8l_S9xtfJfd05dAanRvsVf8NOBlt5zYQsoWM9shqIa_pFtPci2HuKwWWOzdnZReXZDHj5PTOsr8jz7QckAr27BR0-q0XaPsm3nHPexDX0juZ7buLkMKh1CKls62_s3XO2IBG3bHbmnzONqn8nRRmxv2s" rel="nofollow" target="_blank"> https://www.foodforoutdoorists.com/discount/DIYS</a> Use Code: DIYS to save 10% on your order Keto Kookie - <a href="http://ketokookie.com?aff=156" rel="nofollow" target="_blank">http://ketokookie.com?aff=156</a> Use Code: DIYS to save 10% on your order Mistobox Coffee Club - <a href="http://mbox.coffee/Y9FA" rel="nofollow" target="_blank">http://mbox.coffee/Y9FA</a> Use Code: DIYS to save $10 on your subscription Full Shownotes:  <a href="http://www.dirtinyourskirt.com/" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#084 - Sarah Pozdol - Obstacle Racer, Coach, and Author of Cruise the Course

After some time off due to travel, I'm back and ready to talk all about OCR Training.  With 2017 coming to a close I discuss the importance of looking back at your performance to help you look ahead for next year.  And how sometimes what you take out of your program is just as important as what you put in it. In this episode SGX Coach Alison Rosales gives a great Spartan Race recap for the Big Bear Beast and Sprint. In our research review I discuss foam rolling.  I talk about what foam rolling actually does for you plus we look at a really cool study examine the difference between foam rolling and using a vibrating foam roller.  Is it worth the hype and the extra cash?  Find out here. And finally I interview SGX Coach Sarah Pozdol.  Sarah is a mother, a coach, author and competitive athlete. Born and raised in Oregon, Sarah was exposed to fitness and athletics at a young age. She grew up watching her mother guide people in the fitness industry and personally excelled in softball, volleyball and track. It wasn’t until her mid-twenties after having two children that Sarah realized her deep love for inspiring others. Through her projects, she has been able to apply her passion and knowledge of the dynamic training methods used in such sports as Obstacle Course Racing and CrossFit. Sarah is the creator of Couch2Course, an 8 week program designed to prepare an unseasoned obstacle racer for their first races.  As an athlete she has landed a top the podium in both CrossFit and Obstacle Course Racing. In this interview Sarah discusses some of her training philosophies for OCR Training and share some great and inspiring stories with some of clients and how they overcame adversities.  She discusses more about her knew book and how it can help you prep for your next race.  Her program has an incredible workout plan with online videos and support system in place to help you along the way.   Complete show notes at www.ocrunderground.com/episode-43

After some time off due to travel, I'm back and ready to talk all about OCR Training.  With 2017 coming to a close I discuss the importance of looking back at your performance to help you look ahead for next year.  And how sometimes what you take out of your program is just as important as what you put in it. In this episode SGX Coach Alison Rosales gives a great Spartan Race recap for the Big Bear Beast and Sprint. In our research review I discuss foam rolling.  I talk about what foam rolling actually does for you plus we look at a really cool study examine the difference between foam rolling and using a vibrating foam roller.  Is it worth the hype and the extra cash?  Find out here. And finally I interview SGX Coach Sarah Pozdol.  Sarah is a mother, a coach, author and competitive athlete. Born and raised in Oregon, Sarah was exposed to fitness and athletics at a young age. She grew up watching her mother guide people in the fitness industry and personally excelled in softball, volleyball and track. It wasn’t until her mid-twenties after having two children that Sarah realized her deep love for inspiring others. Through her projects, she has been able to apply her passion and knowledge of the dynamic training methods used in such sports as Obstacle Course Racing and CrossFit. Sarah is the creator of Couch2Course, an 8 week program designed to prepare an unseasoned obstacle racer for their first races.  As an athlete she has landed a top the podium in both CrossFit and Obstacle Course Racing. In this interview Sarah discusses some of her training philosophies for OCR Training and share some great and inspiring stories with some of clients and how they overcame adversities.  She discusses more about her knew book and how it can help you prep for your next race.  Her program has an incredible workout plan with online videos and support system in place to help you along the way. Complete show notes at <a href="http://www.ocrunderground.com/episode-43" rel="nofollow" target="_blank">www.ocrunderground.com/episode-43</a>

Episode 43 - Removing Exercises From Your Program, Big Bear Race Recap, Vibrating Foam Rollers, & Sarah Pozdol discusses her new book.