Mick Iacofano's guest appearances

Mick Iacofano

Run Your Mouth

Beer Mile Podcast

Molly Seidel

Justyn Knight

Heather MacLean

Craig Engels

Woody Kincaid

Citius Mag

Ben Crawford

Emily Durgin

Bryce Hoppel

David Melly

Willy Fink

Karissa Schweizer

Alberto Salazar

Donavan Brazier

Kara Goucher

OwlTail

Podium

Mick Iacofano (2:09 Marathon PB) breaks down the 2022 Boston Marathon race and talks about his decision to go for the podium in the lead pack (alongside Americans CJ Albertson and Elkanah Kibet) versus settling back with the rest of the Americans. We talk about Mick rocking space buns, mind games during a marathon, running D1 at Kentucky, his rise to being one of the top American marathoners with a 2:09 PB, his tattoos, his training setup in Boise (soon moving to Boulder), and a whole lot more. Watch the video version on Spotify or YouTube: https://youtu.be/nEaTxiMKcDk Brought to you by MANSCAPED: Use code BEERMILE for 20% Off + Free Shipping at MANSCAPED.COM Try Athletic Brewing Beer. Use code CROBERTSON20 for 20% Off Help us grow the show:  Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia  Topics  0:00 Intro presented by the UA All Out Mile and MANSCAPED 9:50 Rocking space buns and leading the 2022 Boston Marathon  12:36 Boston Marathon 2022 recap  27:00 Is Mick sponsored by Tracksmith? What shoes did he wear for the marathon?  32:00 Career goals outside of running  32:36 Running career goals  33:53 Current training setup and Idaho Distance Project  35:48 What marathon is Mick racing next?  39:18 How does Mick approach downtime after a marathon?  40:18 Moving back to Boulder 34:30 How slow Mick runs for easy runs  45:08 Getting into marathoning after running D1 at Kentucky  50:06 If you could go back to college, would you study mechanical engineering again?  53:09 Any interest in ultras?  53:50 Beer mile experience and the Rona Mile  58:21 Racing on the track again  1:00:10 Racing versus running fast times  1:01:36 Tattoos  1:07:27 Words of Wisdom 1:09:35 Outro presented by the UA All Out Mile and MANSCAPED  Social  Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club--- Support this podcast: https://podcasters.spotify.com/pod/show/beer-mile-media/support

Mick Iacofano (2:09 Marathon PB) breaks down the 2022 Boston Marathon race and talks about his decision to go for the podium in the lead pack (alongside Americans CJ Albertson and Elkanah Kibet) versus settling back with the rest of the Americans. We talk about Mick rocking space buns, mind games during a marathon, running D1 at Kentucky, his rise to being one of the top American marathoners with a 2:09 PB, his tattoos, his training setup in Boise (soon moving to Boulder), and a whole lot more. Watch the video version on Spotify or YouTube: <a href="https://youtu.be/nEaTxiMKcDk" rel="nofollow" target="_blank">https://youtu.be/nEaTxiMKcDk</a> Brought to you by <a href="https://manscaped.com/" rel="nofollow" target="_blank">MANSCAPED</a>: Use code BEERMILE for 20% Off + Free Shipping at <a href="https://manscaped.com/" rel="nofollow" target="_blank">MANSCAPED.COM</a> Try <a href="https://athletic-brewing-co.sjv.io/gbGWzA" rel="nofollow" target="_blank">Athletic Brewing Beer</a>. Use code CROBERTSON20 for 20% Off Help us grow the show: <ol> <li>Sauce us a 5-star rating on <a href="https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203" rel="nofollow" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/3xcdhlIznHLFB4QwTRlhAk" rel="nofollow" target="_blank">Spotify</a></li> <li>Join our Patreon for exclusive, uncut and uncensored content + big giveaways: <a href="https://www.patreon.com/beermile" rel="nofollow" target="_blank">https://www.patreon.com/beermile</a></li> <li>Subscribe to Beer Mile Media on YouTube: <a href="https://www.youtube.com/c/beermilemedia" rel="nofollow" target="_blank">https://www.youtube.com/c/beermilemedia</a></li> </ol> Topics <ul> <li>0:00 Intro presented by the UA All Out Mile and MANSCAPED</li> <li>9:50 Rocking space buns and leading the 2022 Boston Marathon </li> <li>12:36 Boston Marathon 2022 recap </li> <li>27:00 Is Mick sponsored by Tracksmith? What shoes did he wear for the marathon? </li> <li>32:00 Career goals outside of running </li> <li>32:36 Running career goals </li> <li>33:53 Current training setup and Idaho Distance Project </li> <li>35:48 What marathon is Mick racing next? </li> <li>39:18 How does Mick approach downtime after a marathon? </li> <li>40:18 Moving back to Boulder 34:30 How slow Mick runs for easy runs </li> <li>45:08 Getting into marathoning after running D1 at Kentucky </li> <li>50:06 If you could go back to college, would you study mechanical engineering again? </li> <li>53:09 Any interest in ultras? </li> <li>53:50 Beer mile experience and the Rona Mile </li> <li>58:21 Racing on the track again </li> <li>1:00:10 Racing versus running fast times </li> <li>1:01:36 Tattoos </li> <li>1:07:27 Words of Wisdom</li> <li>1:09:35 Outro presented by the UA All Out Mile and MANSCAPED</li> </ul> Social <ul> <li>Follow <a href="https://www.instagram.com/the_beer_mile" rel="nofollow" target="_blank">Beer Mile Media on Instagram</a></li> <li>Follow <a href="https://www.facebook.com/beermile/" rel="nofollow" target="_blank">Beer Mile Media on Facebook</a></li> <li>Follow <a href="https://twitter.com/beermile" rel="nofollow" target="_blank">Beer Mile Media on Twitter</a></li> <li>Follow <a href="https://www.tiktok.com/@beermile" rel="nofollow" target="_blank">Beer Mile Media on TikTok</a></li> <li>Join the <a href="https://www.strava.com/clubs/beer-mile" rel="nofollow" target="_blank">Beer Mile Strava Club</a></li></ul>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/beer-mile-media/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/beer-mile-media/support</a>

Ep81 - Mick Iacofano (2:09 Marathoner) on Leading the Boston Marathon and Racing for the Podium While Rocking Space Buns

Our second Marathon Project guest this week is Mick Iacofano, an Ohio native and graduate of the University of Kentucky who competes with the Idaho Distance Project out of Boise and this weekend made a big splash by finishing 7th at the Marathon Project in a four-minute personal best of 2:09:55.Mick spoke candidly about his long and bumpy journey with the marathon, beginning with a frustrating end to his college career and full of significant setbacks despite his promise at longer distances. We also talked about the surprise of running an "accidental" sub-2:10 and how Mick managed to exceed even his own highest expectations.Alongside co-hosts and Kentucky alumi Gabe Harm and Zack Beavin, we also covered beer miles, bartending, and making mistakes in college alongside all the standard Run Your Mouth content. This revealing and, frankly, inspirational episode is full of great moments and we hope you enjoy this before your holiday!

Our second Marathon Project guest this week is Mick Iacofano, an Ohio native and graduate of the University of Kentucky who competes with the Idaho Distance Project out of Boise and this weekend made a big splash by finishing 7th at the Marathon Project in a four-minute personal best of 2:09:55. Mick spoke candidly about his long and bumpy journey with the marathon, beginning with a frustrating end to his college career and full of significant setbacks despite his promise at longer distances. We also talked about the surprise of running an "accidental" sub-2:10 and how Mick managed to exceed even his own highest expectations. Alongside co-hosts and Kentucky alumi Gabe Harm and Zack Beavin, we also covered beer miles, bartending, and making mistakes in college alongside all the standard Run Your Mouth content. This revealing and, frankly, inspirational episode is full of great moments and we hope you enjoy this before your holiday!

The Comeback Kid: with Mick Iacofano