Lola Ross's guest appearances

Lola Ross

Slice

Period Story

Sarah Greenidge

Gina Martin

Natalie Costa

Melissa Ramos

Lauren Derrett

Sharon Walters

Cherie Hoeger

Jenn Pike

Nicola Rae-Wickham

Tamu Thomas

Natasha Richardson

Emma Sexton

Africa Brooke

Emma Mainoo

MaryEllen Reider

OwlTail

For the last episode in season 4 of Period Story podcast, I’m so excited for you to hear my conversation with Lola Ross, a fellow nutritionist and the co-founder of the amazing menstrual cycle and mood tracking app, Moody Month. If you haven’t downloaded the app already, I definitely suggest that you check it out!Lola and I talked about her work as a nutritionist, female entrepreneurship, starting the app and of course, she shared the story of her first period.Lola comes from a really big family of women, so she says the conversations around periods and bodily changes were always free and open. She says that after having her son at 23, she started to notice changes in her period, which she managed through eating in a different way.It was this journey that led her to go on to study for a degree in nutritional therapy and health sciences. She says that working with patients in student clinic brought home the the impact of diet and lifestyle in helping to modify and improve menstrual and reproductive health symptoms.We talked about the emotional shifts that can occur across the menstrual cycle, which led us nicely into a conversation about Moody Month, the menstrual cycle and mood tracking app that Lola co-founded. Lola says they wanted to reclaim the word moody.Lola says that moods are what make us human. Moods can be reflective and positive and they can equally be negative. Lola says that we need to delve deeper into our moods and why we experience them and move away from negative associations around being moody. Thank you, Lola!Get in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Lola:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

For the last episode in season 4 of <a href="www.periodstorypod.com" rel="noopener noreferrer nofollow" target="_blank">Period Story</a> podcast, I’m so excited for you to hear my conversation with <a href="www.lolaross.com" rel="noopener noreferrer nofollow" target="_blank">Lola Ross</a>, a fellow nutritionist and the co-founder of the amazing menstrual cycle and mood tracking app, <a href="www.wearemoody.com" rel="noopener noreferrer nofollow" target="_blank">Moody Month</a>. If you haven’t downloaded the app already, I definitely suggest that you check it out!Lola and I talked about her work as a nutritionist, female entrepreneurship, starting the app and of course, she shared the story of her first period.Lola comes from a really big family of women, so she says the conversations around periods and bodily changes were always free and open. She says that after having her son at 23, she started to notice changes in her period, which she managed through eating in a different way.It was this journey that led her to go on to study for a degree in nutritional therapy and health sciences. She says that working with patients in student clinic brought home the the impact of diet and lifestyle in helping to modify and improve menstrual and reproductive health symptoms.We talked about the emotional shifts that can occur across the menstrual cycle, which led us nicely into a conversation about Moody Month, the menstrual cycle and mood tracking app that Lola co-founded. Lola says they wanted to reclaim the word moody.Lola says that moods are what make us human. Moods can be reflective and positive and they can equally be negative. Lola says that we need to delve deeper into our moods and why we experience them and move away from negative associations around being moody. Thank you, Lola!Get in touch:Tweet and IG @periodstorypodEmail <a href="mailto:periodstorypod@gmail.com" rel="noopener noreferrer">periodstorypod@gmail.com</a> Get in touch with Lola:<a href="www.lolaross.com" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://www.instagram.com/_lolaross/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Lola Ross: Moods Are What Make Us Human

Lola Ross is a Nutritionist and women's health expert, this morning she speaks to Tara and Megan about getting your day off to the best possible start.   This episode gives you insight into how important nutrition is not just to your physical health, but also your mental health and teeth!  The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week. This week we discuss 'Pursuing Peace' with Christina May, founder of Holistic Baddie and a general ray of sunshine. Follow Christina on Instagram @holisticbaddie Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook. Follow Megan Morass on @meganmorass Follow Tara Starlett on @tarastarlett  Show Notes  Why We Sleep by Matthew Walker  Calm  Headspace 

Lola Ross is a Nutritionist and women's health expert, this morning she speaks to Tara and Megan about getting your day off to the best possible start.   This episode gives you insight into how important nutrition is not just to your physical health, but also your mental health and teeth!  The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week. This week we discuss 'Pursuing Peace' with Christina May, founder of Holistic Baddie and a general ray of sunshine. Follow Christina on Instagram @holisticbaddie Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook. Follow Megan Morass on @meganmorass Follow Tara Starlett on @tarastarlett Show Notes  <a href="https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=asc_df_0141983760/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=310834580283&amp;hvpos=1o1&amp;hvnetw=g&amp;hvrand=13905878417479271256&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9045957&amp;hvtargid=aud-545671390501:pla-395333668264&amp;psc=1&amp;th=1&amp;psc=1" rel="nofollow" target="_blank">Why We Sleep</a> by Matthew Walker  <a href="https://www.calm.com/" rel="nofollow" target="_blank">Calm</a> <a href="https://www.headspace.com/" rel="nofollow" target="_blank">Headspace</a>

Nutrition with Lola Ross