Colleen Poling's guest appearances

Colleen Poling

Plant Trainers Podcast - Plant Based Nutrition & Fitness

She's Bold with Beth Whitman

Tom Campbell

Joel Kahn

Paula Froelich

Sherry Ott

Caroline Paul

Nicole Antoinette

Roshi Joan Halifax

Sachin Patel

Katie Arnold

Alex Honnold

Neal Barnard

Michael Greger

Darin Olien

Pepper Schwartz

Ray Cronise

OwlTail

Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits only for supporters of the podcast! * Colleen Poling is a registered dietition and health coach living in Portland, Oregon. I found out about Colleen through the VegFest website. VegFest, for those of you who don’t know, is a vegetarian festival/trade show that takes place in several locations around the US. And Colleen was a speaker at one of their events. Colleen is plant-based, meaning she eats no animal products. And while this works for her, she coaches people no matter where they are with their health and needs. Colleen is all about living life on her town terms, although she fully admits to struggling with this herself that’s the beauty of what she’s trying to accomplish—that it’s not easy but she figures it out. She believes in the power of taking risks, otherwise, as she says, we’ll just be stuck in place. I really enjoyed this conversation with Colleen. She lets herself be quite honest and vulnerable and I have big respect for that. I know you’re going to really enjoy this conversation with Colleen Poling. Have a burning question and want to be featured on a future episode! Call 877-280-5170 and leave a message or email me here. *** Connect with Colleen Website | Instagram Links/books/people mentioned VegFest Spokane Insight Timer Finding Mastery Aubrey Marcus Joe Rogan Chronometer Four Sigmatic Superfoods Blend (Amazon) Bean sprouter (Amazon) Soymilk Maker (Amazon) Rhonda Patrick Aronia Berries (Amazon) DHA - EPA (Amazon) Spirulina (Amazon) Connect with me: Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter Enjoyed this episode? Subscribe then tell a friend! Be Bold, Beth

Support the podcast through <a href="https://www.patreon.com/bebold" rel="nofollow" target="_blank">Patreon</a> and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits only for supporters of the podcast! * Colleen Poling is a registered dietition and health coach living in Portland, Oregon. I found out about Colleen through the VegFest website. VegFest, for those of you who don’t know, is a vegetarian festival/trade show that takes place in several locations around the US. And Colleen was a speaker at one of their events. Colleen is plant-based, meaning she eats no animal products. And while this works for her, she coaches people no matter where they are with their health and needs. Colleen is all about living life on her town terms, although she fully admits to struggling with this herself that’s the beauty of what she’s trying to accomplish—that it’s not easy but she figures it out. She believes in the power of taking risks, otherwise, as she says, we’ll just be stuck in place. I really enjoyed this conversation with Colleen. She lets herself be quite honest and vulnerable and I have big respect for that. I know you’re going to really enjoy this conversation with Colleen Poling. Have a burning question and want to be featured on a future episode! Call 877-280-5170 and leave a message or email me <a href="http://beboldpodcast.com/about/contact-us/" rel="nofollow" target="_blank">here</a>. *** Connect with Colleen <a href="https://www.nutritiontranslator.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/nutritiontranslator/" rel="nofollow" target="_blank">Instagram</a> Links/books/people mentioned <a href="https://www.inveg.org/vegfest.html" rel="nofollow" target="_blank">VegFest Spokane</a> <a href="https://insighttimer.com/" rel="nofollow" target="_blank">Insight Timer</a> <a href="https://findingmastery.net/" rel="nofollow" target="_blank">Finding Mastery</a> <a href="https://www.aubreymarcus.com/" rel="nofollow" target="_blank">Aubrey Marcus</a> <a href="https://www.joerogan.com/" rel="nofollow" target="_blank">Joe Rogan</a> <a href="https://cronometer.com/" rel="nofollow" target="_blank">Chronometer</a> <a href="https://amzn.to/2W7jPHY" rel="nofollow" target="_blank">Four Sigmatic Superfoods Blend</a> (Amazon) <a href="https://amzn.to/2W3k7j0" rel="nofollow" target="_blank">Bean sprouter</a> (Amazon) <a href="https://amzn.to/2W7AACQ" rel="nofollow" target="_blank">Soymilk Maker</a> (Amazon) <a href="https://www.foundmyfitness.com/" rel="nofollow" target="_blank">Rhonda Patrick</a> <a href="https://amzn.to/2T5TAji" rel="nofollow" target="_blank">Aronia Berries</a> (Amazon) <a href="https://amzn.to/2AZXt22" rel="nofollow" target="_blank">DHA - EPA</a> (Amazon) <a href="https://amzn.to/2DrzWZK" rel="nofollow" target="_blank">Spirulina</a> (Amazon) Connect with me: <a href="https://www.facebook.com/bethwhitwa" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/wandergal/" rel="nofollow" target="_blank">Instagram</a> <a href="http://wandertours.com/" rel="nofollow" target="_blank">WanderTours</a> <a href="https://www.facebook.com/groups/beboldgroup/" rel="nofollow" target="_blank">Be Bold Facebook Group</a> (women-only) <a href="http://twitter.com/wanderluster" rel="nofollow" target="_blank">Twitter</a> Enjoyed this episode? Subscribe then tell a friend! Be Bold, Beth

076 - Colleen Poling - Registered Dietitian and Health Coach

In this episode of The Plant Trainers Podcast, we talk to Colleen Poling about nutrients, mitochondria and a plant-based diet. We discuss how to know if a plant-based diet is right for you and some common pitfalls people have when they go plant-based. Many people can eat a balanced diet and thrive, but some people need to pay closer attention to the nutrients they are taking in. And finally, we talk about mitochondria…if your thinking mitoWHAT? Then it’s imperative you find out what it is and why you need to optimize it. Let’s face it, who doesn’t want to optimize their mitochondria, so share this podcast on social media or send it through email to a few friends. You can find it at planttrainers.com/271 or by downloading it anywhere you love to listen to podcasts! Want to be a part of the conversation? Find us on social media and comment on the posts.   Colleen Poling is a Registered Dietitian and Vegan Wellness Educator. Colleen has spent the last decade as a leader in the plant-based nutrition space. She is a professional plant-based translator converting vegan nutrition concepts into an easy to digest way, and cracking the code on vegan nutrition for optimal health. Colleen’s transformational workshops and 1:1 nutrition counseling sessions teach individuals how to optimize their health by understanding the hidden and often overlooked components of plant-based nutrition for a vibrant, healthy, long life.   In this episode we discuss:  Is a vegan or plant-based diet for everyone How can you know if the vegan diet is for you? The body’s ability to create and absorb nutrients Vitamin K2 Taking time to heal Sometimes needing outside help outside food Mitochondria Foods to help your mitochondria Who is fat good for Risk of not optimizing the mitochondria Actionable tips for making a change in your life    Links to things we mentioned:  for a free consultation  Colleen Poling: , , ,  : The Most Comprehensive Blog Post Available on Examining and Optimizing Your Vegan Diet Get Chlorella and other algae –  – use code “PlantTrainers” for 20% off Dr. Greger’s Daily Dozen –  How Not To Die with Michael Greger M.D. –  A Forefather of Plant-Based Nutrition, Dr. Caldwell Essylstyn –  Busting The Protein Myth with Dr. Garth Davis –  The Plant-Based Solution with Dr. Joel Kahn –  A Special Episode on The Truth About Superfoods –  Effects of Food with The Creator of The Glycemic Index, Dr. David Jenkins –    Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender  Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.  Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform.     Help us by spreading the news about our totally awesome Podcast! Click  for a list of our services

In this episode of The Plant Trainers Podcast, we talk to Colleen Poling about nutrients, mitochondria and a plant-based diet. We discuss how to know if a plant-based diet is right for you and some common pitfalls people have when they go plant-based. Many people can eat a balanced diet and thrive, but some people need to pay closer attention to the nutrients they are taking in. And finally, we talk about mitochondria…if your thinking mitoWHAT? Then it’s imperative you find out what it is and why you need to optimize it. Let’s face it, who doesn’t want to optimize their mitochondria, so share this podcast on social media or send it through email to a few friends. You can find it at <a href="http://planttrainers.com/271" rel="nofollow" target="_blank">planttrainers.com/271</a> or by downloading it anywhere you love to listen to podcasts! Want to be a part of the conversation? Find us on social media and comment on the posts.   Colleen Poling is a Registered Dietitian and Vegan Wellness Educator. Colleen has spent the last decade as a leader in the plant-based nutrition space. She is a professional plant-based translator converting vegan nutrition concepts into an easy to digest way, and cracking the code on vegan nutrition for optimal health. Colleen’s transformational workshops and 1:1 nutrition counseling sessions teach individuals how to optimize their health by understanding the hidden and often overlooked components of plant-based nutrition for a vibrant, healthy, long life.   In this episode we discuss: Is a vegan or plant-based diet for everyone How can you know if the vegan diet is for you? The body’s ability to create and absorb nutrients Vitamin K2 Taking time to heal Sometimes needing outside help outside food Mitochondria Foods to help your mitochondria Who is fat good for Risk of not optimizing the mitochondria Actionable tips for making a change in your life   Links to things we mentioned: for a free consultation Colleen Poling: , , , : The Most Comprehensive Blog Post Available on Examining and Optimizing Your Vegan Diet Get Chlorella and other algae –  – use code “PlantTrainers” for 20% off Dr. Greger’s Daily Dozen – How Not To Die with Michael Greger M.D. – A Forefather of Plant-Based Nutrition, Dr. Caldwell Essylstyn – Busting The Protein Myth with Dr. Garth Davis – The Plant-Based Solution with Dr. Joel Kahn – A Special Episode on The Truth About Superfoods – Effects of Food with The Creator of The Glycemic Index, Dr. David Jenkins –   Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click  for a list of our services

Optimizing Your Mitochondria with Colleen Poling – PTP271