Gina Sperry's guest appearances

Gina Sperry

Conversations with a Working Mom 

Diana Ross

Michelle Thompson

Marlis Huebner

Maria Halcumb

Chloe Bass

Lisa Durante

Lisa Adams

Kimberly Walker

Martha Snyder

Ashley Kaplan

Juliet Lucero

Joy Acaso

Nicole Ware

Kathy Sanderson

Andrea Miyares

OwlTail

Highlights from this episode: 2:30 Gina's background and her purpose 9:50 Science is always finding something new about nutrition11:40 Creating customized plans for her clients 12:30 (nothing important...just my dog barking)15:30 Questions Gina asks clients to get people on the right plan for them17:40 When your body is in an anabolic state20:30 Common mistakes in nutrition22:00 Fruits &amp; Vegetables are carbs!!23:40 How you cook your vegetables matters25:45 What nutrition has to do with growing muscle 29:00 Good nutritional choices now help you as you age 29:50 What cardio ACTUALLY does32:15 Increased appetite when you're cardio focused35:00 How to replenish after your workout 36:25 Lifting - it doesn't have to mean bulking up 40:00 Food guilt - finding the nutrition that's right for you 47:30 80/20 rule50:30 Gina's YouTube Channel52:00 Gina's services and her blog Connect with Gina below! Website BeSperryFit.comInstagram: @besperryfitFacebook: Facebook.com/besperryfitYoutube: youtube.com/besperryfitThank  you for listening, it means the world to me that you're tuning in and that I can help you!  You can connect with me at: Email: natalie@natalieihde.net IG http://www.instagram.com/natalieihdeFacebook http://www.facebook.com/thenatalieihdeFacebook Group www.facebook.com/groups/mompreneursfromhustletoantihustlePinterest www.pinterest.com/natalieihde And...don't forget to check out my blog and get your FREE copy of The Mompreneur's Journal at www.natalieihde.net

Highlights from this episode: 2:30 Gina's background and her purpose 9:50 Science is always finding something new about nutrition 11:40 Creating customized plans for her clients 12:30 (nothing important...just my dog barking) 15:30 Questions Gina asks clients to get people on the right plan for them 17:40 When your body is in an anabolic state 20:30 Common mistakes in nutrition 22:00 Fruits &amp; Vegetables are carbs!! 23:40 How you cook your vegetables matters 25:45 What nutrition has to do with growing muscle 29:00 Good nutritional choices now help you as you age 29:50 What cardio ACTUALLY does 32:15 Increased appetite when you're cardio focused 35:00 How to replenish after your workout 36:25 Lifting - it doesn't have to mean bulking up 40:00 Food guilt - finding the nutrition that's right for you 47:30 80/20 rule 50:30 Gina's YouTube Channel 52:00 Gina's services and her blog  Connect with Gina below! Website <a href="http://besperryfit.com/" rel="nofollow" target="_blank">BeSperryFit.com</a>Instagram: <a href="http://www.instagram.com/besperryfit" rel="nofollow" target="_blank">@besperryfit</a> Facebook: <a href="http://facebook.com/besperryfit" rel="nofollow" target="_blank">Facebook.com/besperryfit</a> Youtube: <a href="http://youtube.com/besperryfit" rel="nofollow" target="_blank">youtube.com/besperryfit</a> Thank  you for listening, it means the world to me that you're tuning in and that I can help you!  You can connect with me at: Email: natalie@natalieihde.net IG <a href="http://www.instagram.com/natalieihde" rel="nofollow" target="_blank">http://www.instagram.com/natalieihde</a> Facebook <a href="http://www.facebook.com/thenatalieihde" rel="nofollow" target="_blank">http://www.facebook.com/thenatalieihde</a> Facebook Group <a href="http://www.facebook.com/groups/mompreneursfromhustletoantihustle" rel="nofollow" target="_blank">www.facebook.com/groups/mompreneursfromhustletoantihustle</a> Pinterest <a href="http://www.pinterest.com/natalieihde " rel="nofollow" target="_blank">www.pinterest.com/natalieihde </a> And...don't forget to check out my blog and get your FREE copy of The Mompreneur's Journal at <a href="http://www.natalieihde.net" rel="nofollow" target="_blank">www.natalieihde.net</a>

026 - Finding Balance in Fitness & Nutrition Without Feeling Like You're Giving Up Everything You Love with Gina Sperry, Be Sperry Fit