Heather Jeffery's guest appearances

Heather Jeffery

The Conscious Builder Show with Casey Grey

Depth Podcast

Ruth King

Shawn Stevenson

Stephen King

Ben Adam-Smith

Mark Rosen

John Demartini

Bill Spohn

Steve Brown

Chris Ballard

Bea Johnson

Adam Cohen

Matthew Smith

Paul Harvey

Chris Castillo

Alexx Stuart

OwlTail

When you are in the middle of a hard season, do you allow yourself time to grieve? Do you know how to  name your emotions and process them with someone you trust. Maybe a friend, a counselor or a support group? Honestly, I think this is a struggle for many people. So today on the podcast, I am so excited to highlight the letter T in my acrostic Strength in my book, Depth: Growing Through Heartbreak to Strength which is celebrating its one-year birthday at the end of August.   The letter T stands for Tearfully Allow Yourself Time to Grieve and Process the Emotions. My friend, Heather Jeffery, is my guest this week. Both of us have walked through a divorce and this week on the podcast, we are going to share  how we process those hard emotions and what did that practically look like. Now let me just say that you don’t have to have walked through the same heartbreak that we did in order to learn about how to process your emotions in your heartbreak. Again, everyone grieves differently, but we just wanted to give you some real life practical tools to add to your emotional tool box on how to walk through hard emotions.   If you missed last week’s episode, we covered the S in Strength- how to seek God and invite Him into the pain. I think each episode builds on each other, so I highly recommend listening to this first episode as well.   Lastly, I recorded an episode with my counselor last year called  How to Process Emotions in a Healthy Way. Debbie shares so many pearls of wisdom; I hope this episode encourages you too!   If you want to hear more about naming your feelings, you can listen to an episode on my Depth Podcast where my sons and I talk about Family and Feelings. Click on Depth Podcast Episode 26.   Heather Jeffery is a Christian writer, mentor, and certified abuse and recovery mental health coach. She is passionate about empowering women with Biblical truth as they link arms to seek clarity specializing in emotional abuse and divorce recovery. Heather believes our stories have purpose and are meant to be shared to encourage others just as we are encouraged by those in the Bible. She lives in Maryland with her two teenage daughters where she also works as a physical therapist and enjoys spending time outdoors anywhere there's water. You can receive truth filled encouragement by subscribing at heatherjeffery.com and follow her writing on Instagram @straightenyourcrown.1.

When you are in the middle of a hard season, do you allow yourself time to grieve? Do you know how to <a href="https://jodirosser.com/helping-our-kids-identify-and-understand-their-emotions/" rel="nofollow" target="_blank"> name your emotions</a> and process them with someone you trust. Maybe a friend, a counselor or a support group? Honestly, I think this is a struggle for many people. So today on the podcast, I am so excited to highlight the letter T in my acrostic Strength in my book, <a href="https://jodirosser.com/depth-book/" rel="nofollow" target="_blank">Depth: Growing Through Heartbreak to Strength</a> which is celebrating its one-year birthday at the end of August. The letter T stands for Tearfully Allow Yourself Time to Grieve and Process the Emotions. My friend, Heather Jeffery, is my guest this week. Both of us have walked through a divorce and this week on the podcast, we are going to share <a href="https://jodirosser.com/depth-podcast-episode-143-how-to-process-emotions-in-a-healthy-way-debbie-hetschel/" rel="nofollow" target="_blank"> how we process those hard emotions</a> and what did that practically look like. Now let me just say that you don’t have to have walked through the same heartbreak that we did in order to learn about how to process your emotions in your heartbreak. Again, everyone grieves differently, but we just wanted to give you some real life practical tools to add to your emotional tool box on how to walk through hard emotions. If you missed last week’s episode, we covered the S in Strength- how to seek God and invite Him into the pain. I think each episode builds on each other, so I highly recommend listening to this first episode as well. Lastly, I recorded an episode with my counselor last year called <a href="https://jodirosser.com/depth-podcast-episode-143-how-to-process-emotions-in-a-healthy-way-debbie-hetschel/" rel="nofollow" target="_blank"> How to Process Emotions in a Healthy Way</a>. Debbie shares so many pearls of wisdom; I hope this episode encourages you too! If you want to hear more about naming your feelings, you can listen to an episode on my Depth Podcast where my sons and I talk about Family and Feelings. Click on <a href="https://jodirosser.com/depth-podcast-episode-26-family-and-feelings-rosser-family/" rel="nofollow" target="_blank">Depth Podcast Episode 26.</a> Heather Jeffery is a Christian writer, mentor, and certified abuse and recovery mental health coach. She is passionate about empowering women with Biblical truth as they link arms to seek clarity specializing in emotional abuse and divorce recovery. Heather believes our stories have purpose and are meant to be shared to encourage others just as we are encouraged by those in the Bible. She lives in Maryland with her two teenage daughters where she also works as a physical therapist and enjoys spending time outdoors anywhere there's water. You can receive truth filled encouragement by subscribing at <a href="http://heatherjeffery.com/" rel="noreferrer noopener nofollow" target="_blank">heatherjeffery.com</a> and follow her writing on Instagram @straightenyourcrown.1.

189. Tearfully Allow Yourself Time to Grieve & Process the Emotions -- Heather Jeffery

Heather Jeffery from Re4m joins Casey Grey for a conversation about issues businesses are facing during a global pandemic, ideas for DIY projects at home, Earth Day, sustainable initiatives, PLUS a never before seen tour of the Re4m workshop! Re4m offers a sustainable alternative to designing your space while diverting from Ottawa’s landfills. They use reclaimed materials from the community to design and build beautiful storefronts, interior furnishings, and products. Episode Links:  Re4m Website Earth Day Activities on Facebook Heather's Shop Tour

Heather Jeffery from Re4m joins Casey Grey for a conversation about issues businesses are facing during a global pandemic, ideas for DIY projects at home, Earth Day, sustainable initiatives, PLUS a never before seen tour of the Re4m workshop! Re4m offers a sustainable alternative to designing your space while diverting from Ottawa’s landfills. They use reclaimed materials from the community to design and build beautiful storefronts, interior furnishings, and products. Episode Links:  <a href="http://www.re4m.ca/" rel="nofollow" target="_blank">Re4m Website</a> <a href="https://www.facebook.com/Re4mOttawa/" rel="nofollow" target="_blank">Earth Day Activities on Facebook</a> <a href="https://youtu.be/xXkM55F7oCY" rel="nofollow" target="_blank">Heather's Shop Tour</a>

#95 - Interview with Designer Heather Jeffery of Re4m