Gemma Nastasi's guest appearances

Gemma Nastasi

STaR Coach Show

Choices: Finding Your Joy with Paula Vail

Oh, My Health...There Is Hope!

Brent Michael Phillips

Susan Shumsky

Terry Moore

Allie Casazza

Michael Ruscio

Danielle Daniel

Jeff Chilton

Michael Anthony

Elizabeth Harris

Cyndi Walter

William Peters

Kevin Hancock

Steve Olsher

Sharon Prentice

Sherianna Boyle

OwlTail

In this episode of Oh My Heath ... There's HOPE! Jana talks with Gemma Nastasi. Gemma is a National Board-Certified Health and Wellness Coach from the National Board of Health and Wellness Coaching and an Associate Coach from the International Coaching Federation. In addition, she holds certifications in holistic nutrition, positive psychology, and life coaching. Her business is Gemma Health Coach, LLC, located in Red Bank, New Jersey. She is also a motivational keynote speaker and author. Gemma was recently an expert speaker on a Health Coaching panel at the Integrated Healthcare Symposium in New York, NY in February 2020, where she presented her new book, Happiness is My Choice – A Practical Guide to Happiness for a book signing. She was a speaker for Meridian’s Woman Rock Event at the Paramount in Asbury Park, New Jersey, in October. 2018. Her books The Positive Psychology Diet: 21 Days to a Happier and Healthier Life and Happiness Is My Choice – A Practical Guide to Happiness are available to purchase on Amazon.com. Some of her published articles include Capitalize on Adversity and Do Not Make Resolutions—Set Goals. Gemma is also the happiness expert for Pink Wisdom, which is a digital-based destination for women seeking advice that was founded by actress Alison Chace. “Today is the first day of the rest of your life, even if yesterday was the worse. The next moment can be better, it's up to you.” This 30-minute episode is on: 1) Growing up in a family with depression issues 2) What is Positive Psychology 3) The negative stick more easily than positive 4) Start talking to yourself and sharing those positive thoughts out loud. 5) Learning to take care of yourself through mindfulness This episode is about: In this episode, Jana and Gemma discuss Growing up with a family member struggling with depression and what is Positive Psychology. Why does the negative seem to stick with us easier than the positive. Learning to take care of yourself through mindfulness.  Get in touch with Gemma Nastasi: https://gemmahealthcoach.com/www.Instagram.com/gemmahealthcoach http://www.facebook.com/Gemmaholistichealthcoachcomhttp://linkedin.com/in/gemma-nastasi-6b8848a2https://twitter.com › nastasi_gemma Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.  Grab your gift today:  https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/ 

In this episode of Oh My Heath ... There's HOPE! Jana talks with Gemma Nastasi. Gemma is a National Board-Certified Health and Wellness Coach from the National Board of Health and Wellness Coaching and an Associate Coach from the International Coaching Federation. In addition, she holds certifications in holistic nutrition, positive psychology, and life coaching. Her business is Gemma Health Coach, LLC, located in Red Bank, New Jersey. She is also a motivational keynote speaker and author. Gemma was recently an expert speaker on a Health Coaching panel at the Integrated Healthcare Symposium in New York, NY in February 2020, where she presented her new book, Happiness is My Choice – A Practical Guide to Happiness for a book signing. She was a speaker for Meridian’s Woman Rock Event at the Paramount in Asbury Park, New Jersey, in October. 2018. Her books The Positive Psychology Diet: 21 Days to a Happier and Healthier Life and Happiness Is My Choice – A Practical Guide to Happiness are available to purchase on <a href="http://Amazon.com" rel="nofollow" target="_blank">Amazon.com</a>. Some of her published articles include Capitalize on Adversity and Do Not Make Resolutions—Set Goals. Gemma is also the happiness expert for Pink Wisdom, which is a digital-based destination for women seeking advice that was founded by actress Alison Chace. “Today is the first day of the rest of your life, even if yesterday was the worse. The next moment can be better, it's up to you.” This 30-minute episode is on: 1) Growing up in a family with depression issues 2) What is Positive Psychology 3) The negative stick more easily than positive 4) Start talking to yourself and sharing those positive thoughts out loud. 5) Learning to take care of yourself through mindfulness This episode is about: In this episode, Jana and Gemma discuss Growing up with a family member struggling with depression and what is Positive Psychology. Why does the negative seem to stick with us easier than the positive. Learning to take care of yourself through mindfulness. Get in touch with Gemma Nastasi: <a href="https://gemmahealthcoach.com/" rel="nofollow" target="_blank">https://gemmahealthcoach.com/</a><a href="http://www.Instagram.com/gemmahealthcoach" rel="nofollow" target="_blank">www.Instagram.com/gemmahealthcoach </a><a href="http://www.facebook.com/Gemmaholistichealthcoachcom" rel="nofollow" target="_blank">http://www.facebook.com/Gemmaholistichealthcoachcom</a><a href="http://linkedin.com/in/gemma-nastasi-6b8848a2" rel="nofollow" target="_blank">http://linkedin.com/in/gemma-nastasi-6b8848a2</a><a href="https://twitter.com" rel="nofollow" target="_blank">https://twitter.com</a> › nastasi_gemma Get in touch with Jana and listen to more Podcasts: <a href="https://www.janashort.com/" rel="nofollow" target="_blank">https://www.janashort.com/</a> Show Music ‘Hold On’ by Amy Gerhartz <a href="https://www.amygerhartz.com/music" rel="nofollow" target="_blank">https://www.amygerhartz.com/music</a>.  Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: <a href="https://www.janashort.com/becoming-the-next-influencers-download-offer/" rel="nofollow" target="_blank"> https://www.janashort.com/becoming-the-next-influencers-download-offer/</a> Connect with Jana Short: <a href="https://www.janashort.com/contact/" rel="nofollow" target="_blank">https://www.janashort.com/contact/</a>

Episode 253: The Positive Psychology Diet with Gemma Nastasi

Paula Vail

Guest:Gemma Nastasi: Positive Psychology Practitioner, Life and Nutrition CoachGemmahealthcoach.comPaula VailMaster Teacher Usui, Karuna, &amp; Holy Fire ReikiWellness Inspired - Tacoma WAwww.wellnessinspired.com

Guest: Gemma Nastasi: Positive Psychology Practitioner, Life and Nutrition Coach <a href="http://Gemmahealthcoach.com" rel="nofollow" target="_blank">Gemmahealthcoach.com</a> Paula Vail Master Teacher Usui, Karuna, &amp; Holy Fire Reiki Wellness Inspired - Tacoma WA <a href="http://www.wellnessinspired.com" rel="nofollow" target="_blank">www.wellnessinspired.com</a>

Choices, Finding Your Joy With Paula Vail 07 -02 - 19 Guest -Gemma Nastasi