Mandy K's guest appearances

Mandy K

On Air With Ella

The SHAIR Recovery Podcast

Paul Churchill

Sean Croxton

Luis Congdon

Christine Hassler

Tim Ryan

Beny Schonfeld

Susan Shumsky

Vasavi Kumar

Drew Canole

Cole Chance

Tim Stoddart

Sophie G.

Buddy C

Adam Jasinski

Christy D.

OwlTail

  Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along   The changes she’s made in just the past 2 weeks, and it’s pretty incredible   The real secret behind accomplishing what you want when can’t seem to start   What motivation actually looks like in action   Why Ella can’t really relate to wanting to "be happy"    3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk   SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me  JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

<ul> <li> Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along </li> <li> The changes she’s made in just the past 2 weeks, and it’s pretty incredible </li> <li> The real secret behind accomplishing what you want when can’t seem to start </li> <li> What motivation actually looks like in action </li> <li> Why Ella can’t really relate to wanting to "be happy"  </li> <li> 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk </li> </ul> SHOW NOTES + LINKS: <a href="https://www.onairella.com/post/231-why-not-me" rel="nofollow" target="_blank">https://www.onairella.com/post/231-why-not-me</a> JOIN OUR FREE CHALLENGES: <a href="https://www.facebook.com/groups/21daysofchallenge" rel="nofollow" target="_blank">https://www.facebook.com/groups/21daysofchallenge</a> CONNECT WITH ELLA: <a href="https://www.instagram.com/onairwithella/" rel="nofollow" target="_blank">@onairwithella</a> SUPPORT THE SHOW: <a href="https://www.patreon.com/onairwithella" rel="nofollow" target="_blank">Become a Patron</a> SHOP ELLA’S FAVES: <a href="https://www.amazon.com/shop/onairwithella" rel="nofollow" target="_blank">AMAZON</a>

231: Why NOT Me? The Real Secret to Success with Mandy K.

Today Mandy K. joins us on The SHAIR Podcast. Mandy is part of the SHAIR private Facebook network. She was first given painkillers for her severe migraines and fell immediately in love with them. This lead her to doctor shopping, taking dangerous combinations of pills, and being so desperate she would drink NyQuil to get through work. After multiple attempts to quit, she finally found recovery. Mandy still suffers from severe migraines, but now deals with them clean and sober. How to recover from painkillers when you’re in pain? CLEAN DATE: April 5th, 2007 Listen to Mandy’s story now! Click here for this episodes show notes.   Join SHAIR SPACE - the Empowerment Network http://shairspace.net/ Support The SHAIR Podcast: Donate with PayPal -  http://theshairpodcast.com/donate/ Facebook Private Group - http://theshairpodcast.com/group Amazon Link - http://theshairpodcast.com/amazon

Today Mandy K. joins us on The SHAIR Podcast. Mandy is part of the SHAIR private Facebook network. She was first given painkillers for her severe migraines and fell immediately in love with them. This lead her to doctor shopping, taking dangerous combinations of pills, and being so desperate she would drink NyQuil to get through work. After multiple attempts to quit, she finally found recovery. Mandy still suffers from severe migraines, but now deals with them clean and sober. How to recover from painkillers when you’re in pain? CLEAN DATE: April 5th, 2007 Listen to Mandy’s story now! <a href="http://theshairpodcast.com/162" rel="nofollow" target="_blank">Click here for this episodes show notes.</a> Join SHAIR SPACE - the Empowerment Network <a href="http://shairspace.net/" rel="nofollow" target="_blank">http://shairspace.net/</a> Support The SHAIR Podcast: Donate with PayPal -  <a href="http://theshairpodcast.com/donate/" rel="nofollow" target="_blank">http://theshairpodcast.com/donate/</a> Facebook Private Group - <a href="http://theshairpodcast.com/group" rel="nofollow" target="_blank">http://theshairpodcast.com/group</a> Amazon Link - <a href="http://theshairpodcast.com/amazon" rel="nofollow" target="_blank">http://theshairpodcast.com/amazon</a>

SHAIR 162: Crushing the Prescription Addiction with Mandy K.