Amanda Foti's guest appearances

Amanda Foti

IMPACT

Health Coach Conversations

Fearless Fabulous You

Susan Bratton

Carolyn Dean

Frank Lipman

Natalie Jill

Yuri Elkaim

Trevor Cates

Mahmoud Ghannoum

Mark Sisson

Lynn Marie Morski

Kris Miller

Jennie Nash

Marni Battista

Lisa Steele

Julia Cameron

Kate Ahl

OwlTail

It was an absolute pleasure to sit down with my guest today, Amanda Foti! Amanda is a registered dietitian from New York with a Master’s degree in Clinical Nutrition. She’s also the Director at Healthie — a comprehensive platform for nutritional and wellness care. But, most excitingly (for me), she’s also an entrepreneur who got the start-up itch.   Today’s conversation is all about how we can eat better as mission-minded entrepreneurs. And it’s a really interesting one too! Amanda uniquely contextualized nutrition and nutritional optimization for the world of entrepreneurs. We also got into the types of foods that she recommends for her clients in terms of maximizing energy and shifting our habits, and, had a really fascinating conversation around the psychology of eating (why is it that we pick the foods that we do? And what are the influences on the types of foods that we naturally select for our bodies?)   As an entrepreneur, it is key to eat healthily and maintain optimal nutrition! You’ll want to tune in for this one.   Key Takeaways: [2:06] About my guest today, Amanda Foti. [3:32] Welcoming Amanda to the podcast! [3:55] Amanda takes us through her personal journey and how she got to where she is today. [8:52] Amanda’s ‘musts’ for staying healthy in the start-up world. [12:13] Amanda dives into the topic of the psychology of eating. [17:00] How the Healthie platform helps both practitioners and consumers. [23:57] Was Amanda always an entrepreneur? How did she develop her entrepreneurial sense? [25:35] Amanda’s key nutritional habits you should have in place in the new year! [29:35] How to manage indulgences with priorities and a positive vs. negative mindset. [33:56] The importance of connecting your desired outcome to something bigger to achieve success. [34:58] How Amanda eats and maintains her health. [38:01] How Amanda defines health. [41:59] Amanda’s key performance indicators! [47:11] Where to follow-up with Amanda online.   Mentioned in This Episode: Eat-Fit-Live Healthie  Extreme Ownership: How U.S. Navy SEALs Lead and Win,  by Jocko Willink and Leif Babin Jocko Podcast   More About Amanda Foti Amanda Foti is a Registered Dietitian and a New York State Certified Dietitian-Nutritionist with a Masters in Clinical Nutrition from New York University. She has broad experience managing disease with nutrition and lifestyle in the clinical setting. She specializes in cognitive behavioral therapy in relation to emotional eating and weight management counseling.   Her counseling approach is all about being realistic and providing personalized guidance for what your body needs. She works closely with people to help them live a healthier lifestyle by finding their perfect balance to live a life that is both healthy and enjoyable.   Connect with my Guest: Websites: EatFitLive.com and GetHealthie.com Instagram: @EatFitLive_RD   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or  iTunes. We would also appreciate a review!   Join our badass Women’s Facebook Group, Legacy Performance Labs If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!   ENTREPOLOGY PERFORMANCE LABS Opt in for your free, personalized functional medicine quiz on Entrepology Performance Labs! Completing this questionnaire will take approximately 40 minutes of your time and when you’re done, you will be prompted for an opportunity to sit down with someone on our medical team to review your individualized results. We are all on big missions; we are all trying to change the world. It’s no longer sufficient for our health to simply be fine. For us to achieve what we want to do as badass women with a vision for how we can help the world, we need to move our health to an optimal place!   CALL TO ACTION Set realistic goals that are personalized to you and your lifestyle! Use some of Amanda’s key health principle; try adding to your diet rather than focusing on what you can take out. Manage those indulgences by creating an overabundance of healthy priorities. And remember to follow-up on The Entrepology Podcast Facebook page — because when you are accountable, you are helpable.

It was an absolute pleasure to sit down with my guest today, Amanda Foti! Amanda is a registered dietitian from New York with a Master’s degree in Clinical Nutrition. She’s also the Director at Healthie — a comprehensive platform for nutritional and wellness care. But, most excitingly (for me), she’s also an entrepreneur who got the start-up itch. Today’s conversation is all about how we can eat better as mission-minded entrepreneurs. And it’s a really interesting one too! Amanda uniquely contextualized nutrition and nutritional optimization for the world of entrepreneurs. We also got into the types of foods that she recommends for her clients in terms of maximizing energy and shifting our habits, and, had a really fascinating conversation around the psychology of eating (why is it that we pick the foods that we do? And what are the influences on the types of foods that we naturally select for our bodies?) As an entrepreneur, it is key to eat healthily and maintain optimal nutrition! You’ll want to tune in for this one. Key Takeaways: [2:06] About my guest today, Amanda Foti. [3:32] Welcoming Amanda to the podcast! [3:55] Amanda takes us through her personal journey and how she got to where she is today. [8:52] Amanda’s ‘musts’ for staying healthy in the start-up world. [12:13] Amanda dives into the topic of the psychology of eating. [17:00] How the Healthie platform helps both practitioners and consumers. [23:57] Was Amanda always an entrepreneur? How did she develop her entrepreneurial sense? [25:35] Amanda’s key nutritional habits you should have in place in the new year! [29:35] How to manage indulgences with priorities and a positive vs. negative mindset. [33:56] The importance of connecting your desired outcome to something bigger to achieve success. [34:58] How Amanda eats and maintains her health. [38:01] How Amanda defines health. [41:59] Amanda’s key performance indicators! [47:11] Where to follow-up with Amanda online.   Mentioned in This Episode: <a href="https://www.eatfitlive.com/" rel="nofollow" target="_blank">Eat-Fit-Live</a> <a href="https://gethealthie.com/" rel="nofollow" target="_blank">Healthie</a> <a href="https://www.amazon.ca/Extreme-Ownership-U-S-Navy-SEALs/dp/1250183863/ref=asc_df_1250183863/?tag=googleshopc0c-20&amp;linkCode=df0&amp;hvadid=292965301903&amp;hvpos=1o1&amp;hvnetw=g&amp;hvrand=12413196805858372748&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9060786&amp;hvtargid=pla-392834832843&amp;psc=1" rel="nofollow" target="_blank"> Extreme Ownership: How U.S. Navy SEALs Lead and Win,</a> <a href="https://www.amazon.ca/Extreme-Ownership-U-S-Navy-SEALs/dp/1250183863/ref=asc_df_1250183863/?tag=googleshopc0c-20&amp;linkCode=df0&amp;hvadid=292965301903&amp;hvpos=1o1&amp;hvnetw=g&amp;hvrand=12413196805858372748&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9060786&amp;hvtargid=pla-392834832843&amp;psc=1" rel="nofollow" target="_blank"> by Jocko Willink and Leif Babin</a> <a href="http://jockopodcast.com/" rel="nofollow" target="_blank">Jocko Podcast</a> More About Amanda Foti Amanda Foti is a Registered Dietitian and a New York State Certified Dietitian-Nutritionist with a Masters in Clinical Nutrition from New York University. She has broad experience managing disease with nutrition and lifestyle in the clinical setting. She specializes in cognitive behavioral therapy in relation to emotional eating and weight management counseling. Her counseling approach is all about being realistic and providing personalized guidance for what your body needs. She works closely with people to help them live a healthier lifestyle by finding their perfect balance to live a life that is both healthy and enjoyable. Connect with my Guest: Websites: <a href="https://www.eatfitlive.com/" rel="nofollow" target="_blank">EatFitLive.com</a> and <a href="https://gethealthie.com/" rel="nofollow" target="_blank">GetHealthie.com</a> Instagram: <a href="https://www.instagram.com/eatfitlive_rd/" rel="nofollow" target="_blank">@EatFitLive_RD</a> If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on <a href="http://www.stitcher.com/podcast/the-entrepology-podcast" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://itunes.apple.com/ca/podcast/the-entrepology-podcast/id1212507113?mt=2" rel="nofollow" target="_blank"> iTunes</a>. We would also appreciate a review! Join our badass Women’s Facebook Group, Legacy Performance Labs If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — <a href="https://www.facebook.com/groups/belegacy" rel="nofollow" target="_blank">Join us on Facebook</a>! ENTREPOLOGY PERFORMANCE LABS Opt in for your free, personalized functional medicine quiz on <a href="http://entrepologyperformancelabs.com/" rel="nofollow" target="_blank">Entrepology Performance Labs</a>! Completing this questionnaire will take approximately 40 minutes of your time and when you’re done, you will be prompted for an opportunity to sit down with someone on our medical team to review your individualized results. We are all on big missions; we are all trying to change the world. It’s no longer sufficient for our health to simply be fine. For us to achieve what we want to do as badass women with a vision for how we can help the world, we need to move our health to an optimal place! CALL TO ACTION Set realistic goals that are personalized to you and your lifestyle! Use some of Amanda’s key health principle; try adding to your diet rather than focusing on what you can take out. Manage those indulgences by creating an overabundance of healthy priorities. And remember to follow-up on <a href="https://www.facebook.com/entrepologypodcast/" rel="nofollow" target="_blank">The Entrepology Podcast Facebook page</a> — because when you are accountable, you are helpable.

99: How to Fuel Your Body Nutritionally as an Entrepreneur with Amanda Foti

Welcome back for another great episode of  Health Coach Conversations! Today I invited Amanda Fonti to the show to talk about how online platforms can be a powerful tool for both health coaches and their clients. Specifically we look at Healthie - an online platform that all health coaches should take a look at! In this episode Cathy and Amanda talk about the following:  What Healthie is all about! Who Healthie is for. How Healthie different than other platforms out there.     Customer and Client Support at Healthie. How Healthie helps keep clients engaged.    So many things have moved to an online world - health coaches included, so having a powerful online platform that can handle all aspects of your business is extremely important.  Healthie is the perfect tool for that! Healthie offers health coaches a unique and seamless way to connect with their current clients and expand their business in the online realm. Healthie helps you to connect with more clients, impress &amp; engage your current clients, and make your health coaching business run smoothly for everyone.     Links to resources: Health Coach Group Website Healthie Eat Fit Live - Amanda Foti

Welcome back for another great episode of  Health Coach Conversations! Today I invited Amanda Fonti to the show to talk about how online platforms can be a powerful tool for both health coaches and their clients. Specifically we look at Healthie - an online platform that all health coaches should take a look at! In this episode Cathy and Amanda talk about the following: <ul> <li>What Healthie is all about!</li> <li>Who Healthie is for.</li> <li>How Healthie different than other platforms out there.    </li> <li>Customer and Client Support at Healthie.</li> <li>How Healthie helps keep clients engaged.</li> </ul> So many things have moved to an online world - health coaches included, so having a powerful online platform that can handle all aspects of your business is extremely important.  Healthie is the perfect tool for that! Healthie offers health coaches a unique and seamless way to connect with their current clients and expand their business in the online realm. Healthie helps you to connect with more clients, impress &amp; engage your current clients, and make your health coaching business run smoothly for everyone.   Links to resources: <a href="http://www.thehealthcoachgroup.com/" rel="nofollow" target="_blank">Health Coach Group Website</a> <a href="https://gethealthie.com/" rel="nofollow" target="_blank">Healthie</a> <a href="https://www.eatfitlive.com/" rel="nofollow" target="_blank">Eat Fit Live</a> - Amanda Foti

EP06: Online Platform - HIPAA, Communication, Tracking, Education with Healthie, Amanda Foti

Do you have a loved one diagnosed with Alzheimer's Disease? Clinical Social Worker Stephanie Erickson, Founder of Erickson Resource, shares tips to care for a loved one with Alzheimer's. A 2011 American Psychological Association holiday statistics report said 69% of people are stressed by the feeling of having a lack of time Selvera Wellness' Registered Dietitian Amanda Foti offers to tips to manage stress eating during the holidays.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Do you have a loved one diagnosed with Alzheimer's Disease? Clinical Social Worker Stephanie Erickson, Founder of Erickson Resource, shares tips to care for a loved one with Alzheimer's. A 2011 American Psychological Association holiday statistics report said 69% of people are stressed by the feeling of having a lack of time Selvera Wellness' Registered Dietitian Amanda Foti offers to tips to manage stress eating during the holidays. This show is broadcast live on W4WN Radio – The Women 4 Women Network (<a href="http://www.w4wn.com" rel="noopener nofollow" target="_blank">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com/)" rel="noopener nofollow" target="_blank">http://www.talk4radio.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com/)" rel="noopener nofollow" target="_blank">http://www.talk4media.com/)</a>.

Stephanie Erickson and Amanda Foti, RD