Shannon Booker's guest appearances

Shannon Booker

The Rambling Runner Podcast

The Run Duo Podcast

Carolyn Su

Marcus Brown

Amanda Brooks

Patrick Cutter

Matt Fitzgerald

Starla Garcia

Sarah Canney

Joe Robinson

Angelo Poli

Laura Anderson

Nick Symmonds

Brooke Adams

Brian Bishop

Sanjay Rawal

Charles Moore

OwlTail

Episode 113 Featuring lululemon Ambassodor Shannon Booker by

Episode 113 Featuring lululemon Ambassodor Shannon Booker

Shannon Booker, a living and breathing lighthouse, is on the show!Shannon came to running several years ago as a way of deal with depression and anxiety. He found success at a spontaneous 5k after having successful high school track career. After going all in on running he realized that he was merely running away from his problems which exasperated the situation.Shortly thereafter, Shannon moved to Atlanta and his approach to running and the running community completely changed. Instead of running for himself Shannon embraced the thriving Atlanta running community.Today, Shannon is a leader in his community and a true inspiration.He helped lead the ‘ATL Justice + Equality Run,’ an 8.46-mile route around north Atlanta. The 8.46-miles represented the 8 minutes and 46 seconds a now-former Minneapolis police officer held his knee on George Floyd’s neck, who later died.Shannon also helped start the Juneteenth run, the movement Social Fitness ATL, and works actively with Black Men Run.You can follow Shannon at www.instagram.com/book1914 and Social Fitness ATL at www.instagram.com/socialfitnessatl.Follow Matt:Instagram - @rambling_runnerTwitter - @rambling_runnerRambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Shannon Booker, a living and breathing lighthouse, is on the show!Shannon came to running several years ago as a way of deal with depression and anxiety. He found success at a spontaneous 5k after having successful high school track career. After going all in on running he realized that he was merely running away from his problems which exasperated the situation.Shortly thereafter, Shannon moved to Atlanta and his approach to running and the running community completely changed. Instead of running for himself Shannon embraced the thriving Atlanta running community.Today, Shannon is a leader in his community and a true inspiration.He helped lead the ‘ATL Justice + Equality Run,’ an 8.46-mile route around north Atlanta. The 8.46-miles represented the 8 minutes and 46 seconds a now-former Minneapolis police officer held his knee on George Floyd’s neck, who later died.Shannon also helped start the Juneteenth run, the movement Social Fitness ATL, and works actively with Black Men Run.You can follow Shannon at <a href="https://www.instagram.com/book1914/" rel="nofollow" target="_blank">www.instagram.com/book1914</a> and Social Fitness ATL at <a href="https://www.instagram.com/socialfitnessatl/" rel="nofollow" target="_blank">www.instagram.com/socialfitnessatl</a>. Follow Matt:Instagram - <a href="http://www.instagram.com/rambling_runner" rel="nofollow" target="_blank">@rambling_runner</a>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="nofollow" target="_blank">@rambling_runner</a>Rambling Runner Podcast Community Corner private Facebook group - <a href="https://www.facebook.com/groups/125544686229661" rel="nofollow" target="_blank">www.facebook.com/groups/125544686229661</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#361 - Shannon Booker: A Lighthouse for All