Milene Lingiardi's guest appearances

Milene Lingiardi

Confessions of a Bikini Pro

Bikini Diaries

Avrora's Podcast

OwlTail

You do not want to miss this episode with Milene Lingiardi. She's beautiful, has a full time job as an engineer, and she sticks to a vegan diet while competing. In our conversation we discuss the obstacles of having a full time job while being a professional bodybuilder and she shares so many great tips on balancing the different aspects of life as a vegan athlete.   Here's what you'll hear: [4:00] Bikini Hack [8:00] What was life like before you started competing? [9:00] What was your life like in Brazil? [10:00] What brought you to the United States? [10:30] How were you introduced to Bodybuilding? [13:00] When you started competing did you fall in love with it instantly? [14:00] Did you also think you would turn pro? [14:30] How are you able to manage your full time job and bodybuilding? [16:00] Do you ever have to choose work over bodybuilding? [18:00] What was it like not tracking your macros for a full week for the first time since you started competing? [20:30] How do you perform well at both your full time job and as a bodybuilder? [23:00] Are there any sacrifices you feel like you've had to make? [24:30] How does it affect you mentally when you have to give up certain things? [25:30] How do process things when you feel like it's time to take a break from bodybuilding? [27:30] What contributed to your decision to switch to a plant based diet? [32:00] Being plant based, what do your meal plans look like? [37:30] What does peak week look like in terms of the foods that you eat? [38:30] Tell us a little bit about our pro debut [40:00] How did it feel to go through your pro debut and not have fast success? [42:00] Now that you are in the pro league, what are some things that you are learning about it? [43:30] You used more of a balance approach prepping for your last show, can you explain what they is and why you chose that approach? [48:30] How are you feeling right now in your current prep? [51:00] What are some lessons that you've learned in your first year as a pro? [52:30] What are your plans after your next show, what would you like to achieve? [53:30] What are some of the good things that have happened in your first year as a pro that you'd like to repeat? [54:30] After you take some time off, what will you do differently in your next season? [56:30] What are your goals moving forward? [57:30] Dear diary   Find Milene on IG @milenelingiardi   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

You do not want to miss this episode with Milene Lingiardi. She's beautiful, has a full time job as an engineer, and she sticks to a vegan diet while competing. In our conversation we discuss the obstacles of having a full time job while being a professional bodybuilder and she shares so many great tips on balancing the different aspects of life as a vegan athlete. Here's what you'll hear: [4:00] Bikini Hack [8:00] What was life like before you started competing? [9:00] What was your life like in Brazil? [10:00] What brought you to the United States? [10:30] How were you introduced to Bodybuilding? [13:00] When you started competing did you fall in love with it instantly? [14:00] Did you also think you would turn pro? [14:30] How are you able to manage your full time job and bodybuilding? [16:00] Do you ever have to choose work over bodybuilding? [18:00] What was it like not tracking your macros for a full week for the first time since you started competing? [20:30] How do you perform well at both your full time job and as a bodybuilder? [23:00] Are there any sacrifices you feel like you've had to make? [24:30] How does it affect you mentally when you have to give up certain things? [25:30] How do process things when you feel like it's time to take a break from bodybuilding? [27:30] What contributed to your decision to switch to a plant based diet? [32:00] Being plant based, what do your meal plans look like? [37:30] What does peak week look like in terms of the foods that you eat? [38:30] Tell us a little bit about our pro debut [40:00] How did it feel to go through your pro debut and not have fast success? [42:00] Now that you are in the pro league, what are some things that you are learning about it? [43:30] You used more of a balance approach prepping for your last show, can you explain what they is and why you chose that approach? [48:30] How are you feeling right now in your current prep? [51:00] What are some lessons that you've learned in your first year as a pro? [52:30] What are your plans after your next show, what would you like to achieve? [53:30] What are some of the good things that have happened in your first year as a pro that you'd like to repeat? [54:30] After you take some time off, what will you do differently in your next season? [56:30] What are your goals moving forward? [57:30] Dear diary Find Milene on IG <a href="https://www.instagram.com/milenelingiardi/" rel="nofollow" target="_blank">@milenelingiardi</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

232: Balancing Expectations and Confidence with Milene Lingiardi

Today I speak with IFBB Pro Milene Lingiardi, a full time civil engineer who works with renewable energy and recently had her pro debut at Golden State Pro in Sacramento, CA. Originally from Brazil, she started lifting in her first year of college in 2009, and went into her first bodybuilding competition in the end of 2019. She started following a plant-based diet in January of 2021 after watching the documentary The Game Changers and have not looked back since then.  Milene talks about using both positive and negative experiences as learning opportunities and how that has helped her all through life. She talks about the benefits of taking a more flexible approach and how that can help with stress levels. We hear why Milene switched to a plant-based diet and how it is working for her.  Milene shares so many lessons. You don’t want to miss this interview!  Topics covered include: -switching to a plant-based diet -leaner isn’t always better -there’s always room for improvements -life outside of bodybuilding -new types of training splits -the importance of consistency -Working with Paul Revelia -understanding your Why -beauty standard in Brazil -working as a civil engineer  CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/  All Links: http://www.celestial.fit/links.html  CONNECT WITH MILENE: Instagram: https://www.instagram.com/milenelingiardi/  Youtube: www.youtube.com/watch?v=BFB24Kb-SYw   TIME STAMPS 1:00 introduction 3:21 current feelings on prep 8:45 gaining confidence to trust her body 11:50 lessons learned from last prep 14:59 improvement season versus prep 21:42 finding the right foods and going plant-based 28:00 using a different approach 32:30 explaining her Why 33:44 how she’s changed from when she started 36:38 deciding to compete 41:03 support system 42:14 working as a civil engineer 49:10 how lessons in bodybuilding translates to outside goals 51:45 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING &amp; DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Milene Lingiardi, a full time civil engineer who works with renewable energy and recently had her pro debut at Golden State Pro in Sacramento, CA. Originally from Brazil, she started lifting in her first year of college in 2009, and went into her first bodybuilding competition in the end of 2019. She started following a plant-based diet in January of 2021 after watching the documentary The Game Changers and have not looked back since then. Milene talks about using both positive and negative experiences as learning opportunities and how that has helped her all through life. She talks about the benefits of taking a more flexible approach and how that can help with stress levels. We hear why Milene switched to a plant-based diet and how it is working for her. Milene shares so many lessons. You don’t want to miss this interview! Topics covered include: -switching to a plant-based diet -leaner isn’t always better -there’s always room for improvements -life outside of bodybuilding -new types of training splits -the importance of consistency -Working with Paul Revelia -understanding your Why -beauty standard in Brazil -working as a civil engineer CONNECT WITH CELESTE: Website: <a href="http://www.celestial.fit/" rel="nofollow" target="_blank">http://www.celestial.fit</a> Instagram: <a href="https://www.instagram.com/celestial_fit/" rel="nofollow" target="_blank">https://www.instagram.com/celestial_fit/</a> All Links: <a href="http://www.celestial.fit/links.html" rel="nofollow" target="_blank">http://www.celestial.fit/links.html</a> CONNECT WITH MILENE: Instagram: <a href="https://www.instagram.com/milenelingiardi/" rel="nofollow" target="_blank">https://www.instagram.com/milenelingiardi/</a> Youtube: <a href="https://www.youtube.com/watch?v=BFB24Kb-SYw" rel="noopener nofollow" target="_blank">www.youtube.com/watch?v=BFB24Kb-SYw</a> TIME STAMPS 1:00 introduction 3:21 current feelings on prep 8:45 gaining confidence to trust her body 11:50 lessons learned from last prep 14:59 improvement season versus prep 21:42 finding the right foods and going plant-based 28:00 using a different approach 32:30 explaining her Why 33:44 how she’s changed from when she started 36:38 deciding to compete 41:03 support system 42:14 working as a civil engineer 49:10 how lessons in bodybuilding translates to outside goals 51:45 advice for competitors <a href="https://celeste-rainsturk.clickfunnels.com/free-food-relationship-mentorship1600829370187" rel="nofollow" target="_blank"> CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES</a> <a href="http://www.celestial.fit/postshow.html" rel="nofollow" target="_blank">CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES</a> <a href="http://www.celestial.fit/foodfreedom.html" rel="nofollow" target="_blank">LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING &amp; DISCOVERY COACHING PROGRAM</a> <a href="http://www.celestial.fit/links.html" rel="nofollow" target="_blank">FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE</a>

MILENE LINGIARDI

VEGAN BOOTY TALKS Episode #47with with VEGAN IFBBPro Milene LingiardiMilene is  IFBB biki pro, civil engineer, plant based athlete.We talk in this episode on the things they forgot to tell you about bikini prep, specific on prep as a vegan competitor and challenge you may face during your fitness carrier.  All about VEGAN BODYBUILDING and Bikini competition at this conversation with Milene.MORE ABOUT Milene in our EPISODE #24 you can listen hereConnect with Milene PRESS HEREFollow her Youtube channel : PRESS HERECONNECT WITH Avrora: avroraprofit.comIG: PRESS HEREAvroras Youtube Support MY Podcast absolutely FREE-shop on Amazon using this link: www.amazon.com/shop/avroraprofitMY ONLINE COACHING and FREE CONSULT Press HereThank you for listening!Share with your friends and leave a review! Mahalo!02/23/22All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread  Mahalo for support🙏

VEGAN BOOTY TALKS Episode #47 with with VEGAN IFBBPro Milene Lingiardi Milene is  IFBB biki pro, civil engineer, plant based athlete. We talk in this episode on the things they forgot to tell you about bikini prep, specific on prep as a vegan competitor and challenge you may face during your fitness carrier.  All about VEGAN BODYBUILDING and Bikini competition at this conversation with Milene. MORE ABOUT Milene in our EPISODE #24 you can l<a href="https://www.buzzsprout.com/1427245/episodes/8909338" rel="nofollow" target="_blank">isten here</a> Connect with Milene <a href="https://www.instagram.com/milenelingiardi/?utm_medium=copy_link" rel="nofollow" target="_blank">PRESS HERE</a> Follow her Youtube channel :<a href="https://www.buzzsprout.com/1427245/episodes/8909338" rel="nofollow" target="_blank"> PRESS HERE</a> CONNECT WITH Avrora:<a href="https://avroraprofit.com/" rel="nofollow" target="_blank"> avroraprofit.com</a> IG: <a href="https://www.instagram.com/avroraprofit/?hl=en" rel="nofollow" target="_blank">PRESS HERE</a> Avroras <a href="https://www.youtube.com/channel/UCKTzmIluY8VkY2mD0tp5joA" rel="nofollow" target="_blank">Youtube </a> Support MY Podcast absolutely FREE-shop on Amazon using this link: <a href="https://www.amazon.com/shop/avroraprofit" rel="nofollow" target="_blank">www.amazon.com/shop/avroraprofit</a> MY ONLINE COACHING and FREE CONSULT <a href="https://avroraprofit.com/assestment" rel="nofollow" target="_blank">Press Here </a> Thank you for listening! Share with your friends and leave a review!  Mahalo! 02/23/22All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT” <a href="https://aminoco.com/pages/avrora?rfsn=6965848.6babe7c&amp;utm_medium=affiliate&amp;utm_source=podcast&amp;utm_campaign=ju_athletenutrition&amp;utm_term=avrora&amp;utm_content=perform#12604390" rel="nofollow" target="_blank">@aminocompany</a> best pre/post workout supplements <a href="https://www.good-cravings.com/collections/all" rel="nofollow" target="_blank">@goodcravings</a> best protein bars <a href="https://nocow.com" rel="nofollow" target="_blank">@nocow</a> high protein vegan bars <a href="https://ambrosiacollective.com/collections/our-products" rel="nofollow" target="_blank">@the_ambrosia_collective </a>vegan supplements <a href="https://www.professornutz.com" rel="nofollow" target="_blank">@professornutz_ </a>peanut butter <a href="https://squeezmeskinny.com/pages/shop-by-collection-2" rel="nofollow" target="_blank">@squeez_me_skinny</a> waist trainer <a href="https://www.nutilight.com/shop" rel="nofollow" target="_blank">@nutilight</a> HAZELNUT 🌰spread Mahalo for support🙏

V.B.TALKS with VEGAN IFBBPro Milene Lingiardi

V.B.TALKS with VEGAN IFBB Pro Milene Lingiardi EPISODE #24 Milene is a full time civil engineer who works with renewable energy and recently won her IFBB bikini pro card at NPC Universe in Charleston, South Carolina. Originally from Brazil, she started lifting in her first year of college in 2009, and went into her first bodybuilding competition in the end of 2019. She started following a plant-based diet in January this year and have not looked back since then.WE talk about How did she find out about veganism?Why did she decided to start a vegan diet?What difficulties did she encounter when started a vegan diet?All this and lot more in this talk with Milene! Share, like, comments guys - let's spread the knowledge! Connect with Milene  PRESS HEREMilene Youtube channel   PRESS HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HERESupport MY Podcast absolutely FREE-shop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread  Mahalo for support🙏

V.B.TALKS with VEGAN IFBB Pro Milene Lingiardi  EPISODE #24 Milene is a full time civil engineer who works with renewable energy and recently won her IFBB bikini pro card at NPC Universe in Charleston, South Carolina. Originally from Brazil, she started lifting in her first year of college in 2009, and went into her first bodybuilding competition in the end of 2019. She started following a plant-based diet in January this year and have not looked back since then.WE talk about How did she find out about veganism? Why did she decided to start a vegan diet? What difficulties did she encounter when started a vegan diet?All this and lot more in this talk with Milene! Share, like, comments guys - let's spread the knowledge! Connect with Milene <a href="https://instagram.com/milenelingiardi?utm_medium=copy_link" rel="nofollow" target="_blank"> PRESS HERE</a> Milene Youtube channel   <a href="https://youtu.be/5PxrdW0ltvM" rel="nofollow" target="_blank">PRESS HERE </a> CONNECT WITH Avrora<a href="https://avroraprofit.com/" rel="nofollow" target="_blank">  - PRESS HERE</a> Follow Avroras journey - <a href=" https://www.instagram.com/avroraprofit/" rel="nofollow" target="_blank">PRESS HERE</a> Support MY Podcast absolutely FREE-shop on Amazon using this link: <a href="https://www.amazon.com/shop/avroraprofit" rel="nofollow" target="_blank">https://www.amazon.com/shop/avroraprofit</a> Avrora's Signature Bands Program <a href="https://avroraprofit.com/page17822538.html" rel="nofollow" target="_blank">PRESS HERE</a> Avrora ONLINE COACHING <a href="https://avroraprofit.com/page17804248.html" rel="nofollow" target="_blank">PRESS HERE</a> "HOW TO GO VEGAN??!" EBOOK DOWNLOAD <a href="https://payhip.com/b/93xC?" rel="nofollow" target="_blank">PRESS HERE</a> FREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit <a href="https://calendly.com/avrorafitnesscoach/30min?month=2021-05" rel="nofollow" target="_blank">BOOK HERE</a>  AVRORAS Youtube Channel  <a href="https://www.youtube.com/channel/UCKTzmIluY8VkY2mD0tp5joA" rel="nofollow" target="_blank">PRESS HERE</a> Thank you for listening!  Share with your friends and leave a review!  Mahalo!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT” <a href="https://aminoco.com/pages/avrora?rfsn=6965848.6babe7c&amp;utm_medium=affiliate&amp;utm_source=podcast&amp;utm_campaign=ju_athletenutrition&amp;utm_term=avrora&amp;utm_content=perform#12604390" rel="nofollow" target="_blank">@aminocompany</a> best pre/post workout supplements <a href="https://www.good-cravings.com/collections/all" rel="nofollow" target="_blank">@goodcravings</a> best protein bars <a href="https://nocow.com" rel="nofollow" target="_blank">@nocow</a> high protein vegan bars <a href="https://ambrosiacollective.com/collections/our-products" rel="nofollow" target="_blank">@the_ambrosia_collective </a>vegan supplements <a href="https://www.professornutz.com" rel="nofollow" target="_blank">@professornutz_ </a>peanut butter <a href="https://squeezmeskinny.com/pages/shop-by-collection-2" rel="nofollow" target="_blank">@squeez_me_skinny</a> waist trainer <a href="https://www.nutilight.com/shop" rel="nofollow" target="_blank">@nutilight</a> HAZELNUT 🌰spread Mahalo for support🙏