Becky Lauridsen
11 Podcast Episodes
68. Permission Granted: I Owe Me..The Power of Guilt Free Self Care with Becky Lauridsen
68. Permission Granted: I Owe Me..The Power of Guilt Free Self Care with Becky Lauridsen
"You deserve the best because your loved ones deserve the best of you, not what's left of you." - Becky What do you thi... Read more
22 Sep 2021
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54mins
Owning Your Part with Becky Lauridsen
Owning Your Part with Becky Lauridsen
What does it look like to own your part in marriage? Counselor and founder of IOWEME Self Care, Becky Lauridsen shares w... Read more
27 May 2021
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21mins
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EXPERIENCE 9 | Becky Lauridsen with IOME
EXPERIENCE 9 | Becky Lauridsen with IOME
Becky Lauridsen is the Founder of IOME - Guilt Free Self Care. IOME is a membership organization that provides access t... Read more
26 Jan 2021
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1hr 11mins
E15 Postpartum Self Care - Becky Lauridsen
E15 Postpartum Self Care - Becky Lauridsen
Becky Lauridsen joins us to talk about all things self care! Learn all about what self care is and why it is so importan... Read more
13 May 2020
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19mins
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E13 Healing Birth Trauma with EMDR Therapy - Becky Lauridsen LPC
E13 Healing Birth Trauma with EMDR Therapy - Becky Lauridsen LPC
Becky Lauridsen Licensed Professional Counselor and Founder of self-care company, IOWEME, discusses how eye movement de... Read more
29 Apr 2020
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20mins
Episode 12:: Soul Care - An Interview with Becky Lauridsen
Episode 12:: Soul Care - An Interview with Becky Lauridsen
April is FINALLY here! We made it through another LONG week in the midst of COVID-19, social distancing and the global ... Read more
3 Apr 2020
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43mins
Preparing Mentally For Postpartum with Becky Lauridsen, LPC
Preparing Mentally For Postpartum with Becky Lauridsen, LPC
Becky and I sit down and talk about mentally preparing for postpartum. Learn more at: Talk Birthy To Me Link to the cou... Read more
31 Dec 2019
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24mins
People You Should Know: Becky Lauridsen (LPC & Founder of ioweme)
People You Should Know: Becky Lauridsen (LPC & Founder of ioweme)
Becky is a proud self care advocate! However, you might be surprised what self care actually means. In this episode, she... Read more
19 Sep 2019
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35mins
Episode 40: Discipline, self care, and processing with Becky Lauridsen
Episode 40: Discipline, self care, and processing with Becky Lauridsen
Becky Lauridsen is the founder of IOME, which provides counseling and guilt free self care services. She and Andrea disc... Read more
30 Jun 2019
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27mins
TWP 049: Becky Lauridsen - I Owe Me!
TWP 049: Becky Lauridsen - I Owe Me!
Welcome to episode number 49- I Owe Me. In this episode I interview Becky Lauridsen. Becky is a wife to a handsome cowbo... Read more
4 Apr 2019
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56mins
