Tamra Nashman's guest appearances

Tamra Nashman

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy

Active Christian Media

Kerry McLeod

Debi Silber

JJ Virgin

Mark Sisson

Christopher McDougall

Dean Karnazes

Jackie Warner

Joel Fuhrman

Jill Miller

Elena Brower

Gary Taubes

Katy Bowman

Robert Davis

Chris Robinson

Aaron Carroll

OwlTail

First we will podcast our weeklyDr Fitness and the Fat Guy radio show in its entirety then we’llrelease just the guest interviews throughout the week.So pleaseclick POD to listen to this recent interview from the Dr. Fitness andthe FatGuy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.Ontonight’s show, Dr Fitness and the Fat Guy learn all about how to overcome the hurdles that life throws at you from inspirational author and musician Tamra Nashman, author of Shoes for the Spirit: Encouragements. DrFitness discovered this amazing woman in New York and they bonded overhis fear of flying in a plane and her experience of surviving a crashin a plane. Her inspirational book is filled with real life stories ofhope and people who have successfully faced seemingly impossible oddsand who learned how to triumph over what seemed like insurmountableodds.Tamra has faced tough times throughout her life and handled themwith grace and class. She herself has survived a terrifying planecrash, dealt with severe family health challenges and more. So she wasthe right person to compile these stories and put their lessons intowords. For more information on her new book and her inspirational musiccd please go to her website www.shoesforthespirit.comFor more Dr Fitness and the Fat Guy check out our new Wellness Minutesblog where we give you in depth information on health, fitness andweight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga andmore. And please don’t keep us a secret, if you enjoy Dr Fitness andthe Fat Guy please forward this on to a friend and put links to ourwebsite and show on blogs and message boards you enjoy. Thanks!

First <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week.</a> So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.</a>On tonight’s show, Dr Fitness and the Fat Guy learn all about how to overcome the hurdles that life throws at you from inspirational author and musician Tamra Nashman, author of Shoes for the Spirit: Encouragements. Dr Fitness discovered this amazing woman in New York and they bonded over his fear of flying in a plane and her experience of surviving a crash in a plane. Her inspirational book is filled with real life stories of hope and people who have successfully faced seemingly impossible odds and who learned how to triumph over what seemed like insurmountable odds. Tamra has faced tough times throughout her life and handled them with grace and class. She herself has survived a terrifying plane crash, dealt with severe family health challenges and more. So she was the right person to compile these stories and put their lessons into words. For more information on her new book and her inspirational music cd please go to her website <a href="http://www.shoesforthespirit.com/" rel="nofollow" target="_blank">www.shoesforthespirit.com</a>For more <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. Now available on <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes right here</a> Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, <a href="http://www.myspace.com/drfitnessandthefatguy" rel="nofollow" target="_blank">MySpace</a>, <a href="http://www.friendster.com/drfitnessandthefatguy" rel="nofollow" target="_blank">Friendster</a>, Bebo, Self Growth, Imeem, Squidoo, <a href="http://www.xanga.com/DrFitnessandtheFatGuy" rel="nofollow" target="_blank">Xanga </a>and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Inspirational Author and Musician Tamra Nashman

Nicci Micco

Jackie Silver

The most entertaining weight loss and fitness podcast showon radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guyradio show podcast broadcasting live each week from Atlanta, GA, USA.   Todownload the show on iTunes please click on this link  Tonight's show is sponsored by The Card Mom,Celeste Katz. If you are looking for a great easy to implement systemfor sending out personal hand stamped greeting cards please check outCeleste's great website www.thecardmom.com  Don't forget about TheRoswell-tree Road Race to be held this July 4th at Roswell Park thatbenefits The Atlanta Community Food Bank. This great event is a fun runin the truest sense. You see everyone who signs up is placed in adivision that includes only them - which ensures that when theycomplete the race they will have won their division. Imagine that, arace that you are guaranteed to win. There are a few other fun andsilly rules to abide by or not. For more information contact SallyJamara at her website www.roswelltree.org  Ontonight's show Dr Fitness and the Fat Guy learn all about the Three Antidotes for Overeating from new mom, Nicci Micco, Senior Editor of Eating Well magazine. Nicci said that if you drink some red wine, use a little vinegar and eat a lot more fruits, especially berries you will overeat less and improve your health more. To read the rest of this article and check out all the other great stuff you can find in Eating Well magazine be sure to go to their  website www.eatingwell.comWe opened the show with Tamra Nashman, author of Shoes for the Spirit: Encouragements. Her inspirational book is filled with real life stories of hope and people who have successfully faced seemingly impossible odds and who learned how to triumph over their apparent adversity.Tamra has faced tough times throughout her life and handled them with grace and class. She herself has survived a terrifying plane crash, dealt with severe family health challenges and more. So she was the right person to compile these stories and put their lessons into words. For more information on her new book and her inspirational  music cd please go to her website www.shoesforthespirit.comNext up we had on Jackie Silver author of Aging Backwards. She shared her top 5 tips for aging backwards. 1-Exercise 2- Keep your brain sharp 3- Give Back through community service 4- Ease into better eating habits slowly 5- Lower your stress and easy way to do that is use ear plugs to lower the volume. Jackie also  explained that her use of a new product called CoccoBoddy, which is made from organic, raw, cold pressed coconut oil will help you look younger and soften your skin. For more on Jackie, her book and all her information please check out her website www.agingbackwards.com No Dr Fitness' FitnessTipsthis week but you can get his tipsevery day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by over 3 dozenpeople who are interested in what he eats each day. Who would havethought?  Anyone can follow the Fat Guy's eating exploits onTwitter.  Food journals are great ways to lose weight and the Fat Guy isalways trying anything in order to lose those last 20 pounds. So take a peekinto his food diary. You never know what he'll write. Somehow he can staycompliant to writing on Twitter but he can't fit in exercise each day. That'sright, moments after he eats something the Fat Guy Twitters about it and youcan follow him so that one day if you try real hard you too can look like theFat Guy. Please go to www.twitter.com/fatguyHot mom, Kathie Larkin was  not helping out tonight. Be sure to checkout Kathie's website www.getkathie.com.Remember we are now on every morning in Michigan.On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy"Wellness Minute." So now a new Wellness Minute runs on that stationeach morning at around 7:40. EachWellness Minute features the doctor and I going over 5 of his best tips on agiven wellness subject like: losing weight, getting in shape, living a healthylifestyle, etc. Now these Wellness Minutes are available online.  Ifyou have a favorite radio station that you think would benefit from ourWellness Minutes send them an email telling them about it and who knows maybeyou can hear us everyday too.Also once again, I need you to please do me a favor. My kid Max has been doinga radio show called "Kid Power Radio" for awhile now and you shouldcheck it out. Tiffany from The Daily Candy called his family friendly radioshow "Hilarious!" This is a great show for your kids. It is kind oflike a kids version of David Spade's "Showbiz Show" on Comedy Centralor Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainmentand gives his take and review of what he liked and didn't like on TV, at themovies, video games, in books and in music and even restaurant reviews. Pleasego to his site and download the show for your kid. He had a big show recentlyhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's AdultSwim. And if your kid sends Max an email he'll read it on the air next week.The show can be found at www.kidpowerradio.comand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails fromkids from England, Australia, Chinaand even the US.Your encouragement is greatly appreciated.  Thanks to you his show isrocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness,weight loss podcast out there. Click the podcast button and check outthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog atwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran'sanalysis of all things health and fitness. Also check out our brand newredesigned website www.drfitnessandthefatguy.comto subscribe to our FREE weekly healthy living newsletter and enjoy all thebenefits of our onlineweight loss program and community. You can also email Dr. Fitness therewith your specific questions and he will personally answer each one. Promise!!Please blog about our show. Our show grows when our listeners tell theirfriends about us. We need your help to grow our listener base so if you enjoyDr Fitness and the Fat guy please forward this podcast to a friend and putlinks to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To <a href="http://http//phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">download the show on iTunes please click on this link</a> Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website <a href="http://www.thecardmom.com/" rel="nofollow" target="_blank">www.thecardmom.com</a> Don't forget about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website <a href="http://www.roswelltree.org/" rel="nofollow" target="_blank">www.roswelltree.org</a> On tonight's show Dr Fitness and the Fat Guy learn all about the Three Antidotes for Overeating from new mom, Nicci Micco, Senior Editor of Eating Well magazine. Nicci said that if you drink some red wine, use a little vinegar and eat a lot more fruits, especially berries you will overeat less and improve your health more. To read the rest of this article and check out all the other great stuff you can find in Eating Well magazine be sure to go to their  website <a href="http://www.eatingwell.com" rel="nofollow" target="_blank">www.eatingwell.com</a>We opened the show with Tamra Nashman, author of Shoes for the Spirit: Encouragements. Her inspirational book is filled with real life stories of hope and people who have successfully faced seemingly impossible odds and who learned how to triumph over their apparent adversity.Tamra has faced tough times throughout her life and handled them with grace and class. She herself has survived a terrifying plane crash, dealt with severe family health challenges and more. So she was the right person to compile these stories and put their lessons into words. For more information on her new book and her inspirational  music cd please go to her website <a href="http://www.shoesforthespirit.com" rel="nofollow" target="_blank">www.shoesforthespirit.com</a>Next up we had on Jackie Silver author of Aging Backwards. She shared her top 5 tips for aging backwards. 1-Exercise 2- Keep your brain sharp 3- Give Back through community service 4- Ease into better eating habits slowly 5- Lower your stress and easy way to do that is use ear plugs to lower the volume. Jackie also  explained that her use of a new product called CoccoBoddy, which is made from organic, raw, cold pressed coconut oil will help you look younger and soften your skin. For more on Jackie, her book and all her information please check out her website <a href="http://www.agingbackwards.com" rel="nofollow" target="_blank">www.agingbackwards.com</a> No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://http//phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Hot mom, Kathie Larkin was  not helping out tonight. Be sure to check out Kathie's website <a href="http://www.getkathie.com/" rel="nofollow" target="_blank">www.getkathie.com</a>. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on <a href="http:///" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Nicci Micco, from Eating Well Gives Us 3 Antidotes to Overeating. Inspirational Tamra Nashman. Jackie Silver on Aging Backwards

In this episode Stacy interviews author and musician Tamra Nashman about her book Shoes for the Spirit and her companion CD Songs for the Soul.Tamra's testimony is awesome as she has survived an airplane crash and other things that will surprise you.www.tamranashman.com

In this episode Stacy interviews author and musician Tamra Nashman about her book Shoes for the Spirit and her companion CD Songs for the Soul.Tamra's testimony is awesome as she has survived an airplane crash and other things that will surprise <a href="http://you.www.tamranashman.com" rel="nofollow" target="_blank">you.www.tamranashman.com</a>

Tamra Nashman Shoes for the Spirit