Charlene Bazarian's guest appearances

Charlene Bazarian

Mike Inspires Me Podcast

The Kim and Kalee Show

Feeling Full

The Waistline Podcast

Tommy Tomlinson

Lee Syatt

Charles Eisenstein

James Clear

Stephen Ritz

Ron Finley

Eliza Kingsford

Vera Tarman

Dean Ornish

Julie Daniluk

Michael Breus

Andy Andrews

Geneen Roth

Jeff Nichols

Suze Yalof Schwartz

OwlTail

In this episode, Charlene talks about the moment that she no longer recognized herself and began the process of losing weight and becoming fit. She reveals some of her strategies, philosophies, and tips for being successful and losing nearly 100 pounds, and keeping it off for many years."You're no busier than a fit person" Charleen BazarianHighlightsCharlene has lost nearly 100lbsYou’re no busier than a fit person.Taking time for fitness can give you more energy to do other things more effectively in your life.Kids emulate parents. If they see you eat healthily and practice good fitness, then they will want to as well.Charlene weighs frequently and she gives herself 3 pounds of wiggle room. That helps her decide when to eat something that she would normally pass on.To avoid a binge, Charlene will brush her teeth.Most “cheat” meals make you feel physically poor afterward.Avoid “jump-starting” a weight loss program. You need to start something that is consistent and sustainable.Luna bars are one of Charlene’s favorite for breakfast and travel.Women seem to gravitate to cardio, but weight training is critical. Relevant Linkshttps://fbjfit.com/Twitter &amp; Instagram @fbjfitFacebookhttps://www.facebook.com/fbjfitAll past episodes of the podcast: https://www.feelingfull.com/

In this episode, Charlene talks about the moment that she no longer recognized herself and began the process of losing weight and becoming fit. She reveals some of her strategies, philosophies, and tips for being successful and losing nearly 100 pounds, and keeping it off for many years. "You're no busier than a fit person" Charleen BazarianHighlights<ul><li>Charlene has lost nearly 100lbs</li><li>You’re no busier than a fit person.</li><li>Taking time for fitness can give you more energy to do other things more effectively in your life.</li><li>Kids emulate parents. If they see you eat healthily and practice good fitness, then they will want to as well.</li><li>Charlene weighs frequently and she gives herself 3 pounds of wiggle room. That helps her decide when to eat something that she would normally pass on.</li><li>To avoid a binge, Charlene will brush her teeth.</li><li>Most “cheat” meals make you feel physically poor afterward.</li><li>Avoid “jump-starting” a weight loss program. You need to start something that is consistent and sustainable.</li><li>Luna bars are one of Charlene’s favorite for breakfast and travel.</li><li>Women seem to gravitate to cardio, but weight training is critical. </li></ul>Relevant Links<a href="https://fbjfit.com/" rel="nofollow" target="_blank">https://fbjfit.com/</a>Twitter &amp; Instagram @fbjfitFacebook<a href="https://www.facebook.com/fbjfit" rel="nofollow" target="_blank">https://www.facebook.com/fbjfit</a>All past episodes of the podcast: <a href="https://www.feelingfull.com/" rel="nofollow" target="_blank">https://www.feelingfull.com/</a>

40. How This Busy Mom Got Healthy, Fit & 96lbs Lighter with Charlene Bazarian

Charlene Bazarian is a mom, lawyer, entrepreneur, influencer, and inspiration. She had an embarrassing interaction 20 years ago that inspired her to lose 96 pounds. From there Charlene started FBJ Fit which has helped inspire thousands of people around the world. We talk about her story, how she managed to keep off the weight, and why she has mixed feelings about fat shaming. Check out FBJ Fit: https://fbjfit.com/ #fbjfit #mom

Charlene Bazarian is a mom, lawyer, entrepreneur, influencer, and inspiration. She had an embarrassing interaction 20 years ago that inspired her to lose 96 pounds. From there Charlene started FBJ Fit which has helped inspire thousands of people around the world. We talk about her story, how she managed to keep off the weight, and why she has mixed feelings about fat shaming. Check out FBJ Fit: <a href="https://fbjfit.com/" rel="nofollow" target="_blank">https://fbjfit.com/</a> #fbjfit #mom

#014 - Charlene Bazarian lost 96 pounds and has kept it off for 20 years

As part of our Reset &amp; Simplify Your Life series, we thought it would be nice to share an interview with our friend Charlene Bazarian who has put these practices into place, and how setting goals and consistently doing those small things day after day have helped her lose 100 pounds as well as keep them off!!   Charlene successfully lost 100 lbs and has maintained her healthy weight for years. Since her weight loss, she’s started FBJFIT and has been featured in Good Housekeeping and several other well-known publications!   Now, she’s sharing her fun, but firm fitness and diet tips with us, as well as, her thousands of followers!   Get the full show notes at: https://kimandkalee.com/podcast/charlene-lost-100-lbs/     RESOURCES You can reach Charlene at: Website: https://fbjfit.com/ Insta: https://www.instagram.com/fbjfit/ FB: https://www.facebook.com/FBJ-Fit-111399848940511/*** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

As part of our Reset &amp; Simplify Your Life series, we thought it would be nice to share an interview with our friend Charlene Bazarian who has put these practices into place, and how setting goals and consistently doing those small things day after day have helped her lose 100 pounds as well as keep them off!!   Charlene successfully lost 100 lbs and has maintained her healthy weight for years. Since her weight loss, she’s started FBJFIT and has been featured in Good Housekeeping and several other well-known publications!   Now, she’s sharing her fun, but firm fitness and diet tips with us, as well as, her thousands of followers!   Get the full show notes at: <a href="https://kimandkalee.com/podcast/charlene-lost-100-lbs/" rel="nofollow noopener noreferrer" target="_blank">https://kimandkalee.com/podcast/charlene-lost-100-lbs/</a>     RESOURCES You can reach Charlene at: Website: <a href="https://fbjfit.com/" rel="nofollow noopener noreferrer" target="_blank">https://fbjfit.com/</a> Insta: <a href="https://www.instagram.com/fbjfit/" rel="nofollow noopener noreferrer" target="_blank">https://www.instagram.com/fbjfit/</a> FB: <a href="https://www.facebook.com/FBJ-Fit-111399848940511/" rel="nofollow noopener noreferrer" target="_blank">https://www.facebook.com/FBJ-Fit-111399848940511/</a>*** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at <a href="https://emeraldcitypro.com" rel="nofollow" target="_blank">https://emeraldcitypro.com</a>

050: How Charlene Bazarian Lost 100lbs by Goal Setting

Charlene Bazarian is a fitness and weight loss success story after nearly 100 pounds, an attorney and the mother of three active teenage boys.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mikeinspiresme/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mikeinspiresme/support

Charlene Bazarian is a fitness and weight loss success story after nearly 100 pounds, an attorney and the mother of three active teenage boys.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/mikeinspiresme/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/mikeinspiresme/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/mikeinspiresme/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/mikeinspiresme/support</a>