Andrea Sullenger's guest appearances

Andrea Sullenger

Mindfulness Mode

Tom Campbell

Pat Flynn

Leon Logothetis

Benjamin Franklin

Christy Whitman

Daniel Levin

Doug Vermeeren

Susan Shumsky

Tim JP Collins

Perry Marshall

Dan Miller

Jeffrey Gitomer

Cherie Aimee

Kerri Hummingbird

Damion Lupo

OwlTail

Bruce Langford

Habits and Mindfulness. What does mindfulness have to do with habit? There is more and more talk these days about habit and how it can help you. This weekend I share my thoughts on how habits and mindfulness are connected and I chat with my coach, Andrea Sullenger.Guest:Guest: Andrea Sullenger: www.AndreaSullenger.comQuotes:First we form habits, then they form us. Conquer your bad habits, or they’ll eventually conquer you. - Dr. Rob Gilbert We are what we repeatedly do. Excellence then, is not an act, but a habit. Aristotle Successful people are simply those with successful habits. Brian Tracy. Focus on the good habits you want to do, not the bad habits you don’t want to do. Overcome the bad with the good. Joyce Meyer.Books:The Power of Habit by Charles Duhigg The Miracle Morning by Hal ElrodThank You Bonus:As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Habits and Mindfulness. What does mindfulness have to do with habit? There is more and more talk these days about habit and how it can help you. This weekend I share my thoughts on how habits and mindfulness are connected and I chat with my coach, Andrea Sullenger.Guest:<ul><li>Guest: Andrea Sullenger: <a href="http://www.andreasullenger.com/" rel="nofollow" target="_blank">www.AndreaSullenger.com</a></li></ul>Quotes:<ul><li>First we form habits, then they form us. Conquer your bad habits, or they’ll eventually conquer you. - Dr. Rob Gilbert</li> <li>We are what we repeatedly do. Excellence then, is not an act, but a habit. Aristotle</li> <li>Successful people are simply those with successful habits. Brian Tracy.</li> <li>Focus on the good habits you want to do, not the bad habits you don’t want to do. Overcome the bad with the good. Joyce Meyer.</li></ul>Books:<ul><li><a href="http://www.amazon.com/gp/product/081298160X/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=081298160X&amp;linkCode=as2&amp;tag=mindfmode-20&amp;linkId=AQBXNKKW66JLARXL" rel="nofollow" target="_blank">The Power of Habit by Charles Duhigg</a></li> <li><a href="http://www.amazon.com/gp/product/0979019710/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0979019710&amp;linkCode=as2&amp;tag=mindfmode-20&amp;linkId=4HAH4NEP3C75YCAG" rel="nofollow" target="_blank">The Miracle Morning by Hal Elrod</a></li></ul>Thank You Bonus: As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive it in your inbox right away. <a href="http://www.mindfulnessmode.com/calm" rel="nofollow" target="_blank">Download It here.</a>

069 Habits and Mindfulness Weekends With Bruce Langford and Andrea Sullenger

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Andrea Sullenger is a “kick-butt” sales &amp; body language coach and a business development strategy consultant. She describes herself as a creative, fun, out-of-the-box thinker. She has created, built and coached, multiple six-figure companies, has 2best-selling books and believes in going after a BIG, BOLD life. Andrea has been a dedicated devotee to mindfulness since a traumatic bout with vertigo stopped her in her tracks. Contact InfoWebsite: www.AndreaSullenger.com  Most Influential PersonMartha Beck  John Cabot Zinn  Effect on EmotionsMy emotions are in check, so they're not bouncing around like a bouncy ball in a little bathroom with a ten-year old boy.  Thoughts on BreathingBecoming aware of my shallow breathing which meant I was in too big a hurry. Slowing down, being aware of my breathing to regulate my emotions.  Suggested ResourcesBook: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn App: Omvana by Mindvalley  Advice for Newbie Just be open, because the pieces of mindfulness that are supposed to resonate with you, will. They will bubble to the top. One of the practical things to do is begin with a morning ritual. Slow down, be thoughtful, pay attention to where you're at and where it is that you're trying to go. Use Morning Pages by Julia Cameron.

Andrea Sullenger is a “kick-butt” sales &amp; body language coach and a business development strategy consultant. She describes herself as a creative, fun, out-of-the-box thinker. She has created, built and coached, multiple six-figure companies, has 2best-selling books and believes in going after a BIG, BOLD life. Andrea has been a dedicated devotee to mindfulness since a traumatic bout with vertigo stopped her in her tracks. Contact Info<ul><li>Website: <a href="http://www.andreasullenger.com/" rel="nofollow" target="_blank">www.AndreaSullenger.com</a></li> </ul> Most Influential Person<ul><li>Martha Beck John Cabot Zinn</li> </ul> Effect on Emotions<ul><li>My emotions are in check, so they're not bouncing around like a bouncy ball in a little bathroom with a ten-year old boy.</li> </ul> Thoughts on Breathing<ul><li>Becoming aware of my shallow breathing which meant I was in too big a hurry. Slowing down, being aware of my breathing to regulate my emotions.</li> </ul> Suggested Resources<ul><li>Book: <a href="http://www.amazon.com/gp/product/1401307787/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401307787&amp;linkCode=as2&amp;tag=mindfmode-20&amp;linkId=JFJAAX67LPXH2KGO" rel="nofollow" target="_blank">Wherever You Go</a>, <a href="http://www.amazon.com/gp/product/B0037B6QSY/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0037B6QSY&amp;linkCode=as2&amp;tag=mindfmode-20&amp;linkId=YR7VLG2LN6O2A2W3" rel="nofollow" target="_blank">There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn</a></li> <li>App: Omvana by Mindvalley</li> </ul> Advice for Newbie Just be open, because the pieces of mindfulness that are supposed to resonate with you, will. They will bubble to the top. One of the practical things to do is begin with a morning ritual. Slow down, be thoughtful, pay attention to where you're at and where it is that you're trying to go. Use <a href="http://juliacameronlive.com/basic-tools/morning-pages/" rel="nofollow" target="_blank">Morning Pages</a> by Julia Cameron.

015 Andrea Sullenger: Extreme Vertigo, a Turning Point and a 7 Figure Coaching Client 