Peter Reaburn's guest appearances

Peter Reaburn

The Physical Performance Show

The Long Munch - Nutrition for Runners, Cyclists & Triathletes

Mark Allen

Jay Dicharry

Ryan Fisher

Dean Karnazes

Michael Klim

Alex Hutchinson

Barney Miller

Dan Smith

Ryan Hall

Nathan Carlson

Katie Zaferes

Meb Keflezighi

Greg Bennett

Chris Johnson

Nick Symmonds

OwlTail

Recently retired from Bond University, Prof. Peter Reaburn dedicated much of his career to studying the training &amp; nutrition needs of masters athletes. He shares his wisdom about what changes in athletes as we get older, and how this impacts nutritional needs.

Recently retired from Bond University, Prof. Peter Reaburn dedicated much of his career to studying the training &amp; nutrition needs of masters athletes. He shares his wisdom about what changes in athletes as we get older, and how this impacts nutritional needs.

Episode 44A -  How are nutritional needs of master athletes different to younger athletes? | Prof. Peter Reaburn

Professor Peter Reaburn dives deep into the science and the practicalities of maximising not only the health but the performance of the Master’s Athlete.  Professor Peter Reaburn is the Head of Program at Bond University's Institute of Sport and Health on the Gold Coast, Australia. Professor Peter Reaburn currently supervises five Phd projects related to both the applied sport science and health and performance and recovery of master’s athletes. He is currently on the editorial pedal for the European review of aging and physical activity and was previously a member of the Exercise and Sports Science Australia's National University Course Accreditation Program.  Peter himself is a highly accomplished Athlete. A former National Champion in surf lifesaving, a Master’s national Ironman Triathlon Champion, avid road cyclist, multi gold medallist at the Australian surf lifesaving Masters titles and record holder in the big swim in Sydney with three national records in Master’s Swimming. During this episode we explore what is the definition of successful aging, what's behind the rise we see in prominent master’s athletic success, we explore the physiological changes that occur as we mature, we discuss some very interesting scientific findings that show that masters athletes physiologically recover at a similar rate to younger athletes however their perception is that they recover in a poorer fashion. We speak about protein synthesis rates, the role of strength training, thermal tolerance and heat adaptation along with the top mistakes that masters athletes are making and so much more. SUBSCRIBE NOW! This episode is sponsored by KINeSYS Active. Enjoy staying active while staying sun protected with KINeSYS Active. If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

Professor Peter Reaburn dives deep into the science and the practicalities of maximising not only the health but the performance of the Master’s Athlete.  Professor Peter Reaburn is the Head of Program at Bond University's Institute of Sport and Health on the Gold Coast, Australia. Professor Peter Reaburn currently supervises five Phd projects related to both the applied sport science and health and performance and recovery of master’s athletes. He is currently on the editorial pedal for the European review of aging and physical activity and was previously a member of the Exercise and Sports Science Australia's National University Course Accreditation Program.  Peter himself is a highly accomplished Athlete. A former National Champion in surf lifesaving, a Master’s national Ironman Triathlon Champion, avid road cyclist, multi gold medallist at the Australian surf lifesaving Masters titles and record holder in the big swim in Sydney with three national records in Master’s Swimming. During this episode we explore what is the definition of successful aging, what's behind the rise we see in prominent master’s athletic success, we explore the physiological changes that occur as we mature, we discuss some very interesting scientific findings that show that masters athletes physiologically recover at a similar rate to younger athletes however their perception is that they recover in a poorer fashion. We speak about protein synthesis rates, the role of strength training, thermal tolerance and heat adaptation along with the top mistakes that masters athletes are making and so much more. SUBSCRIBE NOW! This episode is sponsored by KINeSYS Active. Enjoy staying active while staying sun protected with KINeSYS Active. If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - <a href="http://www.pogophysio.com.au" rel="nofollow" target="_blank">www.pogophysio.com.au</a> for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

215: Expert Edition: Prof Peter Reaburn - Maximising Health & Performance of the Masters Athlete