Josha Kruvand's guest appearances

Josha Kruvand

Goality Fitness Radio

Steven Masley

Angela Brown

Dan Ritchie

Nate Steele

Todd Johnson

Jackie King

Heather Avery

Katie Davis

Rachna Patel

Jens Jakob Andersen

John Hall

Travis Zigler

Sharon Mitchell

Adam Cole

Glenn Livingston

OwlTail

We have a athletic and outgoing personal trainer with us today. Her name is Josha Kruvand.  We will be talking about how to train like an athlete if you are new to fitness. Josha (Krueger) Kruvand has over 15 years of experience as a professional in strength and fitness training. Growing up in St. Charles, IL, soccer was a priority for Josha all the way through high school, as she represented her hometown in the Illinois IHSA State Championships, winning twice, in 1992 and 1994.  She went on to play Division 1 Soccer at the University of Wisconsin-Milwaukee, where her #22 Jersey is retired. As team captain, Josha lead the UWM Panthers to their first ever NCAA Tournament appearance in her first year. After college Josha continued to play semi-professional and professional soccer. She helped lead the Chicago Cobras to a W-League National Championship in 2000, and after relocating by way of the WUSA draft, Josha helped the Boston Renegades capture their own National Championship. Josha KruvandOwner, Kru Strength + Fitnesswww.krustrengthandfitness.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/ Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind Also, get the latest E-Course at www.ericwsu.com/hrw Rate and review this episode on itunes See you at the next episode   The post #97 Josha Kruvand – How to train like an athlete if you are new to fitness. #hlwes appeared first on Eric W Su.

We have a athletic and outgoing personal trainer with us today. Her name is Josha Kruvand.  We will be talking about how to train like an athlete if you are new to fitness. Josha (Krueger) Kruvand has over 15 years of experience as a professional in strength and fitness training. Growing up in St. Charles, IL, soccer was a priority for Josha all the way through high school, as she represented her hometown in the Illinois IHSA State Championships, winning twice, in 1992 and 1994.  She went on to play Division 1 Soccer at the University of Wisconsin-Milwaukee, where her #22 Jersey is retired. As team captain, Josha lead the UWM Panthers to their first ever NCAA Tournament appearance in her first year. After college Josha continued to play semi-professional and professional soccer. She helped lead the Chicago Cobras to a W-League National Championship in 2000, and after relocating by way of the WUSA draft, Josha helped the Boston Renegades capture their own National Championship. Josha KruvandOwner, Kru Strength + Fitness <a href="http://www.krustrengthandfitness.com/" rel="nofollow" target="_blank">www.krustrengthandfitness.com</a> For additional podcast from Healthy Living With Eric Su visit <a href="http://www.ericwsu.com/podcasts" rel="nofollow" target="_blank">www.ericwsu.com/podcasts</a>.   Remember, Eric Su’s Insider is available at <a href="http://www.ericwsu.com/eric-su-insider/" rel="nofollow" target="_blank">http://www.ericwsu.com/eric-su-insider/</a> Eric Su’s mastermind is available at <a href="http://www.ericwsu.com/mastermind" rel="nofollow" target="_blank">http://www.ericwsu.com/mastermind</a> Also, get the latest E-Course at <a href="http://www.ericwsu.com/hrw" rel="nofollow" target="_blank">www.ericwsu.com/hrw</a> Rate and review this episode on itunes See you at the next episode The post <a href="http://www.ericwsu.com/97-josha-kruvand-how-to-train-like-an-athlete-if-you-are-new-to-fitness-hlwes/" rel="nofollow" target="_blank">#97 Josha Kruvand – How to train like an athlete if you are new to fitness. #hlwes</a> appeared first on <a href="http://www.ericwsu.com/" rel="nofollow" target="_blank">Eric W Su</a>.

#97 Josha Kruvand – How to train like an athlete if you are new to fitness. #hlwes