Audra Dennison's guest appearances

Audra Dennison

LET IT OUT

Mind Body Musings

Christy Harrison

Connie Chapman

Simi Botic

Alexandra Jamieson

Isabel Foxen Duke

Trevor Hall

Melissa A. Fabello

Davida Kugelmass

Veronica Grant

Christine Gutierrez

Shawn Stevenson

Jordan Younger

Andrea Owen

Maddy Moon

Ruby Warrington

OwlTail

FULL SHOW NOTES : here  Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events:  --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Audra's YouTube | Instagram -Audra's favorite: Sweet Potato Banana Mash -Minnesota Starvation Experiment  -Carly Morgan Gross introduced me to Audra -- her past episodes here + here. -I know I said Natalie MacNeil would be on this week (don't worry she is still coming up on the pod soon) but if you need a fix check out her old episode here.

FULL SHOW NOTES : <a href="http://katiedalebout.com/podcast/audradennison/" rel="nofollow" target="_blank">here </a> Ongoing Notes: -Sign-up for the my <a href="http://eepurl.com/1U9rP" rel="nofollow" target="_blank">newsletter!</a> -<a href="https://www.facebook.com/groups/752359718206522/" rel="nofollow" target="_blank">Join the listener Facebook Group </a>-Get my book <a href="http://www.katiedalebout.com/let-it-out" rel="nofollow" target="_blank">Let It Out: A Journey Through Journaling</a> or leave a review if you have read it!<a href="http://www.katiedalebout.com/let-it-out" rel="nofollow" target="_blank"> </a>-Yay! <a href="http://thewellnesswonderland.com/podcast-2/support-the-pod/" rel="nofollow" target="_blank">DONATE TO THE SHOW!  </a> | <a href="http://www.amazon.com/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=thewellwond06-20&amp;linkId=DQVHRAEKRN4LTIRM" rel="nofollow" target="_blank">Amazon link</a><a href="http://hhafftrk.com/?a=3684&amp;c=16&amp;p=r&amp;s1=&amp;ckmrdr=http://www.hayhouse.com/i-can-do-it-2014-pasadena" rel="nofollow" target="_blank"> </a>Events: --<a href="https://www.facebook.com/groups/752359718206522/" rel="nofollow" target="_blank">GET UPDATES ON EVENTS ON THE FACEBOOK GROUP</a>--Notes from the show:<a href="http://www.amazon.com/gp/product/1452532230/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1452532230&amp;linkCode=as2&amp;tag=thewellwond06-20&amp;linkId=4JSAW3G37FJOIFRB" rel="nofollow" target="_blank"> </a>-Audra's <a href="https://www.youtube.com/user/thisgirlaudra" rel="nofollow" target="_blank">YouTube</a> | <a href="https://www.instagram.com/thisgirlaudra/" rel="nofollow" target="_blank">Instagram </a>-Audra's favorite: <a href="https://www.instagram.com/explore/tags/sweetpotatobananamash/" rel="nofollow" target="_blank">Sweet Potato Banana Mash </a>-<a href="https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment" rel="nofollow" target="_blank">Minnesota Starvation Experiment </a><a href="https://www.pinterest.com/galadarling/pins/" rel="nofollow" target="_blank"> </a>-Carly Morgan Gross introduced me to Audra -- her past episodes <a href="http://katiedalebout.com/podcast/episode-5-ww-radio-with-guest-carly-gross/" rel="nofollow" target="_blank">here</a> + <a href="http://katiedalebout.com/podcast/076-carly-gross-returns-talking-sexy-self-care-authentic-bffs-changing-in-our-20s/" rel="nofollow" target="_blank">here</a>. -I know I said Natalie MacNeil would be on this week (don't worry she is still coming up on the pod soon) but if you need a fix <a href="http://katiedalebout.com/podcast/episode-058-natalie-macneil/" rel="nofollow" target="_blank">check out her old episode here</a>.

129 | Audra Dennison on Ditching Dieting, Metabolism Healing, Getting Your Period Back if it's MIA,  Listening to Your Body's Needs + More!

Episode 84: Audra Dennison is the girl behind “This Girl Audra” on Instagram and Youtube, where she has helped thousands of girls when it comes to diets, hormones, exercise, and finding a healthy balance with food. Certified in both Plant-Based Nutrition and Personal Training, her goal is to spread the news that hating your body, your exercise routine, and your restrictive diet isn’t necessary and there’s more to life than food. She just released her “Get Your Period Handbook,” a 250+ page ebook full of info on periods, hormones, exercise &amp; food, body image, disordered eating, and 25 easy-to-make recipes to get your hormones going again. Show notes: How I first connected with Audra The first diet Audra went on, and how it changed her perspective on her body The problems with If It Fits Your Macros (IIFYM) How some people who say they love their diet are just covering up the truth about its controlling nature Being a good "food example" for those around you, especially kids Steps to take if you want to stop counting macros and calories The importance of getting offline and in your own body My recent Twitter "clean out" Why Audra identifies with plant-based eating Audra's thoughts on eating sugar Connect with Audra: YouTube Instagram Get her book &gt;&gt; here Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Want to finally stop counting macros, and get your intuition back? #intuitiveeating"]Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 84: Audra Dennison is the girl behind “This Girl Audra” on Instagram and Youtube, where she has helped thousands of girls when it comes to diets, hormones, exercise, and finding a healthy balance with food. Certified in both Plant-Based Nutrition and Personal Training, her goal is to spread the news that hating your body, your exercise routine, and your restrictive diet isn’t necessary and there’s more to life than food. She just released her “Get Your Period Handbook,” a 250+ page ebook full of info on periods, hormones, exercise &amp; food, body image, disordered eating, and 25 easy-to-make recipes to get your hormones going again. Show notes: How I first connected with Audra The first diet Audra went on, and how it changed her perspective on her body The problems with If It Fits Your Macros (IIFYM) How some people who say they love their diet are just covering up the truth about its controlling nature Being a good "food example" for those around you, especially kids Steps to take if you want to stop counting macros and calories The importance of getting offline and in your own body My recent Twitter "clean out" Why Audra identifies with plant-based eating Audra's thoughts on eating sugar Connect with Audra: YouTube Instagram Get her book &gt;&gt; here Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Want to finally stop counting macros, and get your intuition back? #intuitiveeating"] Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Audra Dennison: How to Stop Counting Macros and Get Your Period Back