Amee Livingston's guest appearances

Amee Livingston

Sound Bites A Nutrition Podcast

The Therapy Show with Lisa Mustard

Midlife Magic With Lisa Mustard

Bill Mayer

Courtney Sykes

Marni Kagan

Dani Shugart

Kim Jefferson

Kate Ahl

Melvin Varghese

Nancy Clark

Michael Lewis

Jayson Lusk

Rachel Laudan

Ellie Krieger

Melissa Joy Dobbins

Brian Wansink

Gary Foster

OwlTail

This week’s guest is Amee Livingston. She is a Personal Trainer &amp; Cancer Exercise Specialist, Food Blogger &amp; Recipe Developer. In 2016 Amee was diagnosed with breast cancer at 42 and in this episode she shares her story from treatment to remission plus how she shifted her mindset, workouts and nutrition to accommodate her recovery. Amee talks about how she began looking for cracks in her routine, how she learned to reduce stress, how she let go of being so religious with macro counting and started to trust her body to tell her what she needs. Other things we discuss: advice for 20 somethings, living in the moment, her favorite midlife product that has cleared her skin and her most popular recipes that you will love! Find all her recipes here, including Amazing Broccoli: https://ameessavorydish.com/ The product that has helped Amee with her skin: www.seed.com Connect with Amee: IG: Ameessavorydish  Email: Amy@fightbackpr.com And if you’re enjoying the show, please consider leaving me a 5 star review on the podcast platform of your preference. Thank you! This episode is brought to you by my favorite activewear line, Zyia Active.  Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.

This week’s guest is Amee Livingston. She is a Personal Trainer &amp; Cancer Exercise Specialist, Food Blogger &amp; Recipe Developer. In 2016 Amee was diagnosed with breast cancer at 42 and in this episode she shares her story from treatment to remission plus how she shifted her mindset, workouts and nutrition to accommodate her recovery. Amee talks about how she began looking for cracks in her routine, how she learned to reduce stress, how she let go of being so religious with macro counting and started to trust her body to tell her what she needs. Other things we discuss: advice for 20 somethings, living in the moment, her favorite midlife product that has cleared her skin and her most popular recipes that you will love! Find all her recipes here, including Amazing Broccoli: <a href="https://ameessavorydish.com/" rel="nofollow" target="_blank">https://ameessavorydish.com/</a> The product that has helped Amee with her skin: <a href="http://www.seed.com" rel="noopener nofollow" target="_blank">www.seed.com</a> Connect with Amee: IG: <a href="%20https:/www.instagram.com/ameessavorydish/" rel="nofollow" target="_blank">Ameessavorydish</a> Email: Amy@fightbackpr.com And if you’re enjoying the show, please consider leaving me a 5 star review on the podcast platform of your preference. Thank you! This episode is brought to you by my favorite activewear line, Zyia Active.  Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now <a href="https://www.myzyia.com/ZYIAVIBRANTLIFE/shop/CATALOG.aspx" rel="noopener nofollow" target="_blank">Zyia Active</a> makes up about 80% of my wardrobe. Want to learn more? Head to <a href="https://lisamustard.com/active-wear/" rel="noopener nofollow" target="_blank">lisamustard.com/active-wear</a>. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my <a href="https://www.myzyia.com/ZYIAVIBRANTLIFE/shop/CATALOG.aspx" rel="noopener nofollow" target="_blank">site</a> to check it out.

Cancer Thriver with Amee Livingston 

We are back from vacation to CO &amp; UT. We camped and experienced so many amazing things. I highly recommend Goblin Valley State Park for its cool sights and incredible view of the stars.  Need some life coaching? I’m best suited for women 35+ who want to live more authentically and congruently. Grab a 25 minute FREE consultation with me here: https://mustardconsulting.as.me/ This week’s guest is Amee Livingston. She is a Personal Trainer &amp; Cancer Exercise Specialist, Food Blogger &amp; Recipe Developer. In 2016 Amee was diagnosed with breast cancer at 42 and in this episode she shares her story from treatment to remission plus how she shifted her mindset, workouts and nutrition to accommodate her recovery. Amee talks about how she began looking for cracks in her routine, how she learned to reduce stress, how she let go of being so religious with macro counting and started to trust her body to tell her what she needs. Other things we discuss: advice for 20 somethings, living in the moment, her favorite midlife product that has cleared her skin and her most popular recipes that you will love! Find all her recipes here, including Amazing Broccoli: https://ameessavorydish.com/ The product that has helped Amee with her skin: www.seed.com Connect with Amee: IG: https://www.instagram.com/ameessavorydish/ Email: Amee@fightbackpr.com And if you’re enjoying the show, please consider leaving me a 5 star review on the podcast platform of your preference. Thank you! This episode is brought to you by my favorite activewear line, Zyia Active.  Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.

We are back from vacation to CO &amp; UT. We camped and experienced so many amazing things. I highly recommend <a href="https://stateparks.utah.gov/parks/goblin-valley/" rel="nofollow" target="_blank">Goblin Valley State Park</a> for its cool sights and incredible view of the stars.  Need some <a href="https://lisamustard.com/about-me/" rel="noopener nofollow" target="_blank">life coaching</a>? I’m best suited for women 35+ who want to live more authentically and congruently. Grab a 25 minute FREE consultation with me <a href="https://mustardconsulting.as.me/" rel="nofollow" target="_blank">here</a>: <a href="https://mustardconsulting.as.me/" rel="nofollow" target="_blank">https://mustardconsulting.as.me/</a> This week’s guest is <a href="https://ameessavorydish.com/" rel="noopener nofollow" target="_blank">Amee Livingston</a>. She is a Personal Trainer &amp; Cancer Exercise Specialist, Food Blogger &amp; Recipe Developer. In 2016 Amee was diagnosed with breast cancer at 42 and in this episode she shares her story from treatment to remission plus how she shifted her mindset, workouts and nutrition to accommodate her recovery. Amee talks about how she began looking for cracks in her routine, how she learned to reduce stress, how she let go of being so religious with macro counting and started to trust her body to tell her what she needs. Other things we discuss: advice for 20 somethings, living in the moment, her favorite midlife product that has cleared her skin and her most popular recipes that you will love! Find all her recipes here, including Amazing Broccoli: <a href="https://ameessavorydish.com/" rel="nofollow" target="_blank">https://ameessavorydish.com/</a> The product that has helped Amee with her skin: <a href="http://www.seed.com" rel="nofollow" target="_blank">www.seed.com</a> Connect with Amee: IG: <a href="https://www.instagram.com/ameessavorydish/" rel="nofollow" target="_blank">https://www.instagram.com/ameessavorydish/</a> Email: Amee@fightbackpr.com And if you’re enjoying the show, please consider leaving me a 5 star review on the podcast platform of your preference. Thank you! This episode is brought to you by my favorite activewear line, Zyia Active.  Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now <a href="https://www.myzyia.com/ZYIAVIBRANTLIFE/shop/CATALOG.aspx" rel="noopener nofollow" target="_blank">Zyia Active</a> makes up about 80% of my wardrobe. Want to learn more? Head to <a href="https://lisamustard.com/active-wear/" rel="noopener nofollow" target="_blank">lisamustard.com/active-wear</a>. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my <a href="https://www.myzyia.com/ZYIAVIBRANTLIFE/shop/CATALOG.aspx" rel="noopener nofollow" target="_blank">site</a> to check it out.

Cancer Thriver with Amee Livingston

Lance Pekus

This is part 2 in a 2-part series where we discuss what strength means to each of my three guests. We talk about physical strength but also mental and emotional strength. We discuss the “Four Cornerstones” of eating to support strength, some practical tips for tweaking your meals and snacks as well as simple cooking ideas and meal prepping advice – and we also talk about life on a cattle ranch and how both the land and the animals are cared for. Today's guests are Amee Livingston and Lance Pekus. Amee is an Olympic weightlifter, food blogger and breast cancer survivor. Lance is the Cowboy Ninja from American Ninja Warrior and a cattle rancher with a degree in natural resources/environmental science. “You don’t have to spend all day meal prepping! Try doing partial meal prep like batch cooking proteins or pre-chopping vegetables.” - Amee “People might think I’m strong, but for me it’s the people behind me, it’s the people that support me, the ones that are there for me that are strong – and maybe their strength is getting shown through me.” - Lance For the full shownotes, resources and link to the free book "Strength: The Field Manual" visit www.SoundBitesRD.com/129  This episode is a sponsored collaboration with "Beef. It's What's for Dinner." on behalf of the Beef Checkoff.

This is part 2 in a 2-part series where we discuss what strength means to each of my three guests. We talk about physical strength but also mental and emotional strength. We discuss the “Four Cornerstones” of eating to support strength, some practical tips for tweaking your meals and snacks as well as simple cooking ideas and meal prepping advice – and we also talk about life on a cattle ranch and how both the land and the animals are cared for. Today's guests are Amee Livingston and Lance Pekus. Amee is an Olympic weightlifter, food blogger and breast cancer survivor. Lance is the Cowboy Ninja from American Ninja Warrior and a cattle rancher with a degree in natural resources/environmental science. “You don’t have to spend all day meal prepping! Try doing partial meal prep like batch cooking proteins or pre-chopping vegetables.” - Amee “People might think I’m strong, but for me it’s the people behind me, it’s the people that support me, the ones that are there for me that are strong – and maybe their strength is getting shown through me.” - Lance For the full shownotes, resources and link to the free book "Strength: The Field Manual" visit <a href="http://www.SoundBitesRD.com/128" rel="nofollow" target="_blank">www.SoundBitesRD.com/129</a> This episode is a sponsored collaboration with "Beef. It's What's for Dinner." on behalf of the Beef Checkoff.

129: Strength In Action: Food & Fitness – Amee Livingston and Lance Pekus