Julie Dahl's guest appearances

Julie Dahl

Deep into Sleep

Pat Flynn

Ryan Hurd

Noah St

Joe Sanok

Jason Elliott

David Burns

Jesse Cook

Jason Wolfe

Colleen Carney

Michael Grandner

Diann Wingert

Chris Winter

Julie Flygare

Jay Davis

Sara Mednick

OwlTail

Do you know that later school start time acturally help improve mental health, academic performance, reduce substance use as well as car accidents among teens? Dr. Yishan Xu interviewed Julie Dahl, the president of Minnesota Sleep Society, and expand some ins and outs on this topic! Why we want to promote a later school start time? What parents and teens can do to get a better night of sleep? Listen to this episode and you may find the answer.Show Note: www.deepintosleep.co/episode/014Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out the show, please consider:Share it using the social media buttons on this pageLeave an honest rating and review for the podcastSubscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).Join Deep into Sleep Podcast group on Facebook for more discussions.You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body GardenIf you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.Mentioned in this episode:Insomnia Course

Do you know that later school start time acturally help improve mental health, academic performance, reduce substance use as well as car accidents among teens? Dr. Yishan Xu interviewed Julie Dahl, the president of Minnesota Sleep Society, and expand some ins and outs on this topic! Why we want to promote a later school start time? What parents and teens can do to get a better night of sleep? Listen to this episode and you may find the answer.Show Note: <a href="www.deepintosleep.co/episode/014" rel="noopener noreferrer nofollow" target="_blank">www.deepintosleep.co/episode/014</a><h1>Thank You for Listening!</h1> I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!<ul><li>Leave a comment</li><li>Ask a voice question at <a href="http://www.deepintosleep.co/askyishan" rel="noopener noreferrer nofollow" target="_blank">this link</a></li></ul>If you enjoyed today’s episode, and want to help out the show, please consider:<ul><li>Share it using the social media buttons on this page</li><li>Leave an honest rating and review for the podcast</li><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840" rel="noopener noreferrer nofollow" target="_blank">iTunes</a>, <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Iibdvq2ogbjimuuhgu44lkuq4ha?t%3DDeep_into_Sleep%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener noreferrer nofollow" target="_blank">Google Podcast</a>, <a href="https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS" rel="noopener noreferrer nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/s?fid=450952&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a>, <a href="https://www.iheart.com/podcast/269-deep-into-sleep-47827108/" rel="noopener noreferrer nofollow" target="_blank">iHeartRadio</a>, etc.</li></ul>These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.Find out more about <a href="https://www.mindbodygarden.com/insomnia" rel="noopener noreferrer nofollow" target="_blank">Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).</a>Join <a href="https://www.facebook.com/groups/deepintosleep" rel="noopener noreferrer nofollow" target="_blank">Deep into Sleep Podcast group</a> on Facebook for more discussions.You can also follow our Instagram account <a href="https://www.instagram.com/mind_body_garden/" rel="noopener noreferrer nofollow" target="_blank"> https://www.instagram.com/mind_body_garden/</a> to keep you posted on our new podcast episodes.Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - <a href="https://www.mindbodygarden.com/course/sleep" rel="noopener noreferrer nofollow" target="_blank">Mind Body Garden</a>If you want to find a certified CBTi provider in the United States, please visit our <a href="https://www.deepintosleep.co/resources" rel="noopener noreferrer nofollow" target="_blank">resource page for CBTi providers and sleep-related resources.</a> Mentioned in this episode:<a href="https://deep-into-sleep.captivate.fm/insomnia" rel="nofollow" target="_blank">Insomnia Course</a>

Ep014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl