Akil Piggott's guest appearances

Akil Piggott

LTB Podcast

The Health Me Podcast

Laura Vanderkam

Kyle Jones

Lisa Lewis

Kevin Mullins

John Berardi

Dan Smith

Greg Smith

Yoni Freedhoff

Mike MacDonald

Tom Hamilton

Leigh Peele

Jordan Syatt

Ben Davis

Palak Shah

Andy Morgan

OwlTail

LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:🦵🏼 Problems with ACL Rehab🏥 Access To Quality Care💻 Designing a Platform ⚽️ ACL Care Pro📋 Importance of Objective Measures⚕️ How To Find A Good ACL Provider✅ AND MUCH MORE📱 Connect with Me and My Guests☑️ Instagram: @thehealthmepodcast (https://www.instagram.com/thehealthme...)@mswienton_ (https://www.instagram.com/mswienton_/...)🔷 LinkedInMe: (https://www.linkedin.com/in/michael-s...)Dr. Akil Piggott, DPT: (https://www.linkedin.com/in/akil-piggott-pt-dpt-ocs-acsm-ep-c-58333320a/)🔗 Akil Piggott &amp; ACL Care ProACL Care Pro: (https://www.aclcarepro.com/)Email: (akil.piggott@gmail.com)📕 Health Me, Health You Book Recommendation: Mindset: (https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322)🎙 The Health Me Podcast Spotify: https://open.spotify.com/show/0iaXaPK...Apple Podcasts: https://podcasts.apple.com/us/podcast...⏪  Last Weeks Episode 62 with Dr. Trent Nessler, PT(https://youtu.be/W1WNX6tG5oc)👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!

LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES: 🦵🏼 Problems with ACL Rehab 🏥 Access To Quality Care 💻 Designing a Platform  ⚽️ ACL Care Pro 📋 Importance of Objective Measures ⚕️ How To Find A Good ACL Provider ✅ AND MUCH MORE 📱 Connect with Me and My Guests ☑️ Instagram:  @thehealthmepodcast (<a href="https://www.instagram.com/thehealthme" rel="nofollow" target="_blank">https://www.instagram.com/thehealthme</a>...) @mswienton_ (<a href="https://www.instagram.com/mswienton_/" rel="nofollow" target="_blank">https://www.instagram.com/mswienton_/</a>...) 🔷 LinkedIn Me: (<a href="https://www.linkedin.com/in/michael-s" rel="nofollow" target="_blank">https://www.linkedin.com/in/michael-s</a>...) Dr. Akil Piggott, DPT: (<a href="https://www.linkedin.com/in/akil-piggott-pt-dpt-ocs-acsm-ep-c-58333320a/" rel="nofollow" target="_blank">https://www.linkedin.com/in/akil-piggott-pt-dpt-ocs-acsm-ep-c-58333320a/</a>) 🔗 Akil Piggott &amp; ACL Care Pro ACL Care Pro: (<a href="https://www.aclcarepro.com/" rel="nofollow" target="_blank">https://www.aclcarepro.com/</a>) Email: (akil.piggott@gmail.com) 📕 Health Me, Health You Book Recommendation: Mindset: (<a href="https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322" rel="nofollow" target="_blank">https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322</a>) 🎙 The Health Me Podcast  Spotify: <a href="https://open.spotify.com/show/0iaXaPK" rel="nofollow" target="_blank">https://open.spotify.com/show/0iaXaPK</a>... Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast</a>... ⏪  Last Weeks Episode 62 with Dr. Trent Nessler, PT (<a href="https://youtu.be/W1WNX6tG5oc" rel="nofollow" target="_blank">https://youtu.be/W1WNX6tG5oc</a>) 👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!

Episode 63: ACL Rehab Anywhere with ACL Care Pro ft. Akil Piggott, DPT, OCS, ACSM EP-C

I asked Travis and Akil to come on to discuss the intersection between being a personal trainer and delving into the world of rehab and injury. They both run a company called 3M Athletic Performance. Akil is a practising physical therapist who used to be a personal trainer and Travis is a full-time personal trainer with a keen interest and academic background in the rehab and injury world. We discuss how trainers can build relationships with physios, how to find good physios, injury prevention for trainers, whether form and technique contribute to injury, posture, how life stress affects peoples perception of pain and more!           Timestamps:   [02.46] - Akil and then Travis talk about personal trainers developing relationships with physiotherapists/ physical therapists [08.38] - How to go about finding good evidence-based physiotherapists [12.53] - Why it's well worth going to see the physio yourself before sending your clients to them. [18.08] - How to troubleshoot when a client is having pain in a personal training session and how to decide when to refer out. [26.53] - Knowing what both Akil and Travis know about the world of physio and personal training, what would they say to their younger selves? [31.38] - Why injury prevention isn't all about activating inactive muscles and lengthening tight ones. [34.04] - Does form/ technique contribute to injury risk? [38.48] - What should a personal trainer look for in a consult/ assessment to prevent injury? [41.28] - Does posture contribute to injury risk? [44.58] - Why does life stress affect pain?      Find Out More About Travis and Akil:  3M Performance Athletic Website 3M Instagram Travis Instagram Akil Instagram        Find Out More About LTB:  Website Instagram Facebook 

I asked Travis and Akil to come on to discuss the intersection between being a personal trainer and delving into the world of rehab and injury. They both run a company called 3M Athletic Performance. Akil is a practising physical therapist who used to be a personal trainer and Travis is a full-time personal trainer with a keen interest and academic background in the rehab and injury world. We discuss how trainers can build relationships with physios, how to find good physios, injury prevention for trainers, whether form and technique contribute to injury, posture, how life stress affects peoples perception of pain and more!       Timestamps: <ul> <li>[02.46] - Akil and then Travis talk about personal trainers developing relationships with physiotherapists/ physical therapists</li> <li>[08.38] - How to go about finding good evidence-based physiotherapists</li> <li>[12.53] - Why it's well worth going to see the physio yourself before sending your clients to them.</li> <li>[18.08] - How to troubleshoot when a client is having pain in a personal training session and how to decide when to refer out.</li> <li>[26.53] - Knowing what both Akil and Travis know about the world of physio and personal training, what would they say to their younger selves?</li> <li>[31.38] - Why injury prevention isn't all about activating inactive muscles and lengthening tight ones.</li> <li>[34.04] - Does form/ technique contribute to injury risk?</li> <li>[38.48] - What should a personal trainer look for in a consult/ assessment to prevent injury?</li> <li>[41.28] - Does posture contribute to injury risk?</li> <li>[44.58] - Why does life stress affect pain?</li> </ul> Find Out More About Travis and Akil: <ul> <li><a href="https://www.3m-ap.com/about" rel="nofollow" target="_blank">3M Performance Athletic Website</a></li> <li><a href="https://www.instagram.com/3m.athleticperformance/" rel="nofollow" target="_blank">3M Instagram</a></li> <li><a href="https://www.instagram.com/fitness_pollenator/" rel="nofollow" target="_blank">Travis Instagram</a></li> <li><a href="https://www.instagram.com/aptheboss/" rel="nofollow" target="_blank">Akil Instagram</a></li> </ul> Find Out More About LTB: <ul> <li><a href="https://bit.ly/3dlx3It" rel="noopener nofollow" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/liftthebar/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/liftthebarmentoring/" rel="nofollow" target="_blank">Facebook</a></li> </ul>

Travis Pollen and Akil Piggott: Injury Prevention, Posture, 'Perfect' Technique and Building Relationships w/ Physiotherapists