Nicole Hess's guest appearances

Nicole Hess

502 Power Yoga : Power Vinyasa Yoga

Sarah Smith

Brooke Wilson

Sara Williams

Cat Scott

Stephanie Kersting

Rebecca Bickett

Zac Goldstein

Becca Washer

Hannah Nitzken

Susie Pope

Stephanie K

Carrie Keller

Alison Cox

Cami Glauser

Nikki Tonini

OwlTail

This is the audio from a Live Virtual Class taught by Certified YOD Instructor Nicole Hess, recorded on June 29, 2020. INTEGRATION (Repeated 3x): - 20 second Low Boat - 6 Walk Out Pushups - 20 second Side Plank. YOD (40-30-20-10-5): - Plank, Elbow to Knee Twist - Chair Re-Flys - Air Squats - Scissor Legs - Crunches - Bicycles

This is the audio from a Live Virtual Class taught by Certified YOD Instructor Nicole Hess, recorded on June 29, 2020.  INTEGRATION (Repeated 3x):  - 20 second Low Boat  - 6 Walk Out Pushups  - 20 second Side Plank.  YOD (40-30-20-10-5):  - Plank, Elbow to Knee Twist  - Chair Re-Flys  - Air Squats  - Scissor Legs  - Crunches  - Bicycles

60 Minute YOD with Nicole Hess

This is the audio from a Live Virtual Class taught by Nicole Hess, recorded on May 1, 2020. 

This is the audio from a Live Virtual Class taught by Nicole Hess, recorded on May 1, 2020.

30 Minute Power Vinyasa with Nicole Hess

Live in studio class with Nicole Hess. Recorded December 10, 2018.

Live in studio class with Nicole Hess. Recorded December 10, 2018.