Mike Penketh's guest appearances

Mike Penketh

Ready For Takeoff - Turn Your Aviation Passion Into A Career

From North To Wharf

Chatty Geek, Hidden Dragon

Scott Huesing

David Berke

Nick Mandernach

Patty Wagstaff

Dean Siracusa

Patrick Smith

Karlene Petitt

Karen Kahn

Don Sebastian

Robert DeLaurentis

Chris Palmer

Deborah Hecker

Carl Valeri

George H.W. Bush

Julie Clark

OwlTail

Mike's life usually consists of one of two distinct days. A work day will consist of getting up early and working with clients from 6-7 o'clock in the morning, up to around mid afternoon. Mike's business; Athlos Personal Training - includes fitness, nutrition, mindset and health coaching to people in the Teesside area of North East England. Very early on it is clear to see that Mike is a very driven person who works incredibly hard. Mike works the hours that best suit his clients' needs. That means getting up early to train with them before they go to work, or on an evening when their working day is finished. He also doesn't work from a gym, rather he works mainly as a mobile coach, training people in remote locations where they will feel comfortable. On the other side of this there are other days in his week, whereby he gets to play Dad for the whole day, spending quality time with his three year old daughter. As we get to know more about Mike, we discuss his emphasis on teaching fitness and nutrition as a lifestyle choice, rather than a means to achieving a short term goal. It is really nice to hear Mikes style of ensuring that his clients' training experience is both enjoyable and sustainable, so that they will continue to train long after his coaching has ended. This also transcends into his approach to nutrition - rather than telling people what they can and can't eat, he prefers to help people work with their relationship with food. Mentions in this podcast:Athlos Personal TrainingAtomic Habits - James ClearThe Fitness ChefEnterprise Made SimpleLemon Top CreativeLemon Top GinRita's Pantryand once again, Powerhouse Dragon Boat!Support the show (https://www.buymeacoffee.com/chattygeekhd)

Mike's life usually consists of one of two distinct days. A work day will consist of getting up early and working with clients from 6-7 o'clock in the morning, up to around mid afternoon. Mike's business; Athlos Personal Training - includes fitness, nutrition, mindset and health coaching to people in the Teesside area of North East England. Very early on it is clear to see that Mike is a very driven person who works incredibly hard. Mike works the hours that best suit his clients' needs. That means getting up early to train with them before they go to work, or on an evening when their working day is finished. He also doesn't work from a gym, rather he works mainly as a mobile coach, training people in remote locations where they will feel comfortable. On the other side of this there are other days in his week, whereby he gets to play Dad for the whole day, spending quality time with his three year old daughter. As we get to know more about Mike, we discuss his emphasis on teaching fitness and nutrition as a lifestyle choice, rather than a means to achieving a short term goal. It is really nice to hear Mikes style of ensuring that his clients' training experience is both enjoyable and sustainable, so that they will continue to train long after his coaching has ended. This also transcends into his approach to nutrition - rather than telling people what they can and can't eat, he prefers to help people work with their relationship with food. Mentions in this podcast:<a href="http://athlospt.co.uk/" rel="nofollow" target="_blank">Athlos Personal Training</a><a href="https://jamesclear.com/atomic-habits" rel="nofollow" target="_blank">Atomic Habits - James Clear</a><a href="https://www.fitnesschef.uk/" rel="nofollow" target="_blank">The Fitness Chef</a><a href="https://enterprisemadesimple.co.uk/" rel="nofollow" target="_blank">Enterprise Made Simple</a><a href="https://www.lemontopcreative.com/" rel="nofollow" target="_blank">Lemon Top Creative</a><a href="https://www.lemontopgin.co.uk/" rel="nofollow" target="_blank">Lemon Top Gin</a><a href="https://www.facebook.com/ritasredcar/" rel="nofollow" target="_blank">Rita's Pantry</a>and once again, <a href="https://www.powerhousedragons.co.uk/" rel="nofollow" target="_blank">Powerhouse Dragon Boat!</a><a href="https://www.buymeacoffee.com/chattygeekhd" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/chattygeekhd" rel="nofollow" target="_blank">https://www.buymeacoffee.com/chattygeekhd</a>)

Fitness, Nutrition and Mindset Coach Mike Penketh

Ep 18 Going Entergalactic with Mike Penketh by From North To Wharf

Ep 18 Going Entergalactic with Mike Penketh

Mike Penketh was a Marine fighter pilot, warbird pilot, airline pilot, air race pilot and race car driver. Then after experiencing a terrible car crash and losing both of his hands, he regained his flying credentials and won an aerobatics competition. He is now a motivational speaker.

Mike Penketh was a Marine fighter pilot, warbird pilot, airline pilot, air race pilot and race car driver. Then after experiencing a terrible car crash and losing both of his hands, he regained his flying credentials and won an aerobatics competition. He is now a motivational speaker.

RFT 025: Amputee Aerobatic Champion Mike Penketh