Kezia Ashley Okafor's guest appearances

Kezia Ashley Okafor

Finding Fertility

Embrace Fertility 

Robyn Birkin

Joe Dispenza

Luvvie Ajayi

Steve Harvey

Michael Pollan

Judson Brewer

Sean Croxton

Jim Kwik

Jack Canfield

Brené Brown

AJ Jacobs

Robb Wolf

Rory Sutherland

Lucas Rockwood

Les Brown

OwlTail

“You get to the point where you feel like there’s got to be a different way.” Topics Discussed: How no one talks about the mental pain when you are being treated for infertility. Why strengthening your mindset matters so much. Why you have to deal with your stress now rather than later. How to get to the point where you are okay whether you have a child or not.  Often when we are going through the infertility journey we think that all the stress and worry will go away once we get pregnant or after we have children, but in reality that stress can become more difficult afterwards.  Which is why it is so critical that we deal with our mindset and our stress now. In this episode with Kezia Okafor, we dive into all the elements of the mind that try to play havoc with our infertility journey along with the rest of our life.  “Fertility is fickle.” We think that having a child is the answer and solution, and while that is what we strive for, our ultimate goal is to become a better and more whole person.  That’s why it’s so important for us to take heed of how to better ourselves on this journey. We talk about the ups and downs of navigating the mental space, dealing with friends and family who don’t understand what we are going through, and how to stand up to doctors when you know what they are telling you is wrong. “Infertility can be a process where you discover yourself.”  Full Transcript on the blog: https://www.findingfertility.co/blog/can-mindset-help-improve-your-fertility-kezia-ashley-okaforConnect with Kezia Ashley Okafor: Website: https://fertilitypower.infertilitycounsellor.co.uk/ Instagram: https://www.instagram.com/theinfertilitycounsellor Podcast: https://podcasts.apple.com/gb/podcast/infertility-counselor/id1464086822?i=1000476101792 Twitter: https://twitter.com/kezia_okafor      Let's Do This Together 💚 Monica   🦩Download your FREE 3 Things that can make all the difference in helping you get &amp; stay pregnant here: https://www.findingfertility.co/free3stepguide    Connect with Monica over on    Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth &amp; Amazon:http://bit.ly/FindingFertilityAmazon     🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER       🍍     Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“You get to the point where you feel like there’s got to be a different way.” Topics Discussed: <ul><li>How no one talks about the mental pain when you are being treated for infertility.</li> <li>Why strengthening your mindset matters so much.</li> <li>Why you have to deal with your stress now rather than later.</li> <li>How to get to the point where you are okay whether you have a child or not.</li> </ul> Often when we are going through the infertility journey we think that all the stress and worry will go away once we get pregnant or after we have children, but in reality that stress can become more difficult afterwards. Which is why it is so critical that we deal with our mindset and our stress now. In this episode with Kezia Okafor, we dive into all the elements of the mind that try to play havoc with our infertility journey along with the rest of our life.  “Fertility is fickle.” We think that having a child is the answer and solution, and while that is what we strive for, our ultimate goal is to become a better and more whole person.  That’s why it’s so important for us to take heed of how to better ourselves on this journey. We talk about the ups and downs of navigating the mental space, dealing with friends and family who don’t understand what we are going through, and how to stand up to doctors when you know what they are telling you is wrong. “Infertility can be a process where you discover yourself.” Full Transcript on the blog: <a href="https://www.findingfertility.co/blog/can-mindset-help-improve-your-fertility-kezia-ashley-okafor" rel="nofollow" target="_blank">https://www.findingfertility.co/blog/can-mindset-help-improve-your-fertility-kezia-ashley-okafor</a>Connect with Kezia Ashley Okafor: Website: <a href="https://fertilitypower.infertilitycounsellor.co.uk/" rel="nofollow" target="_blank">https://fertilitypower.infertilitycounsellor.co.uk/</a> Instagram: <a href="https://www.instagram.com/theinfertilitycounsellor" rel="nofollow" target="_blank">https://www.instagram.com/theinfertilitycounsellor</a> Podcast: <a href="https://podcasts.apple.com/gb/podcast/infertility-counselor/id1464086822?i=1000476101792" rel="nofollow" target="_blank">https://podcasts.apple.com/gb/podcast/infertility-counselor/id1464086822?i=1000476101792</a> Twitter: <a href="https://twitter.com/kezia_okafor" rel="nofollow" target="_blank">https://twitter.com/kezia_okafor</a>   Let's Do This Together 💚 Monica   🦩Download your FREE 3 Things that can make all the difference in helping you get &amp; stay pregnant here: <a href="https://www.findingfertility.co/free3stepguide" rel="nofollow" target="_blank">https://www.findingfertility.co/free3stepguide</a>   Connect with Monica over on    Instagram: <a href="https://bit.ly/FindingFertilityIG" rel="nofollow" target="_blank">https://bit.ly/FindingFertilityIG</a>  TikTok: <a href="https://bit.ly/FindingFertilityTikTok" rel="nofollow" target="_blank">https://bit.ly/FindingFertilityTikTok</a>🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:<a href="https://bit.ly/FFSeekingHealth" rel="nofollow" target="_blank">https://bit.ly/FFSeekingHealth</a> &amp; Amazon:<a href="http://bit.ly/FindingFertilityAmazon" rel="nofollow" target="_blank">http://bit.ly/FindingFertilityAmazon</a>  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: <a href="http://bit.ly/FINDINGFERTILITYAPPLE%E2%81%A3%E2%81%A0%E2%81%A3%E2%81%A3%E2%81%A3" rel="nofollow" target="_blank">http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣</a> Stitcher: <a href="http://bit.ly/FindingFertilitySTITCHER" rel="nofollow" target="_blank">http://bit.ly/FindingFertilitySTITCHER</a>   🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Can Mindset Help Improve Your Fertility? | Kezia Ashley Okafor

Fantastic interview talking all things mindset, thoughts and feelings.  All about Kezia "Through my own journey through secondary (in)fertility I was introduced to therapy and then mindset work – both in their own ways changed my life and change my experience of infertility. Therapy helped me to see that there was a missing link between infertility and its impact on mental health. Mindset work helped me to put into practice what therapy describes in theory. I now use both in my work to help women through their journey of infertility. I wrote Flipping the Script on Infertility to share what I discovered through my fertility struggles, I take you on a journey of self-therapy and mindset practices that will really help you to discover who you are and why infertility is impacting you in the way that it is. I am a true believer that no matter the outcome every woman deserves to know she is worthy and find fulfilment in her life today and every day. All the best Kezia x" Connect with Kezia Author of Flipping the Script on Infertility Instagram: @theinfertilitycounsellor Facebook: @theinfertilitycounsellor Twitter: kezia_okafor First time visiting Embrace Fertility? Subscribe on Youtube for bi-monthly fertility expert interviews and head over here to sign up for your free 'Fertile Thoughts Activation Pack' and find relief from anxiety and repetitive negative thinking while enhancing your fertility.

Fantastic interview talking all things mindset, thoughts and feelings.  All about Kezia "Through my own journey through secondary (in)fertility I was introduced to therapy and then mindset work – both in their own ways changed my life and change my experience of infertility. Therapy helped me to see that there was a missing link between infertility and its impact on mental health. Mindset work helped me to put into practice what therapy describes in theory. I now use both in my work to help women through their journey of infertility. I wrote Flipping the Script on Infertility to share what I discovered through my fertility struggles, I take you on a journey of self-therapy and mindset practices that will really help you to discover who you are and why infertility is impacting you in the way that it is. I am a true believer that no matter the outcome every woman deserves to know she is worthy and find fulfilment in her life today and every day. All the best Kezia x" <h2>Connect with Kezia</h2> Author of <a href="https://www.amazon.co.uk/dp/B08LCN6B9J/" rel="nofollow" target="_blank">Flipping the Script on Infertility</a> Instagram: <a href="https://www.instagram.com/theinfertilitycounsellor/" rel="nofollow" target="_blank">@theinfertilitycounsellor</a> Facebook: @theinfertilitycounsellor Twitter: kezia_okafor <h2>First time visiting Embrace Fertility?</h2> Subscribe on <a href="https://www.youtube.com/channel/UC_61UHKAXtbrlVpGoN08BXw?view_as=subscriber" rel="nofollow" target="_blank">Youtube</a> for bi-monthly fertility expert interviews and head over <a href="https://embracefertility.co.uk/start-here/" rel="nofollow" target="_blank">here</a> to sign up for your free 'Fertile Thoughts Activation Pack' and find relief from anxiety and repetitive negative thinking while enhancing your fertility.

How your thoughts impact your fertility journey - Interview with Kezia Ashley Okafor