Natalie Murray's guest appearances

Natalie Murray

The Relationships Show

THE DIGITAL BOSS BABE PODCAST

Talk Truth with Mario Evon

Living Well While Living Online

92,000 Hours

Meet The Elite Podcast

Exit Insights

Alexandra Eidens

Dana White

Nerida Bint

Rosie Rees

David Trotter

Pauleanna Reid

Fred Devito

Lauren White

Luisa Zhou

Elaine Rau

Fred Hoffman

Nancy Shadlock

Lindsay Maloney

Dedeker Winston

Jessica Yarbrough

OwlTail

10946 Natalie Murray-04 07 23-Counseling-James

YAS! We finally got the boundaries queen herself onto the show to talk explicitly about all things boundaries. We get asked a lot about this, how to approach it, how to set them and hold them and how to release the guilt, shame and fear that often comes up around boundaries. So here we go! Natalie coaches women specifically on boundaries within all parts of their lives. This episode is for you regardless of whether you are in a romantic relationship, because boundaries come up in all areas of life!We talk about what boundaries are and how Natalie was inspired to start this work after a long history of not having any boundaries herself. Natalie walks us through what she does as a boundaries coach and we talk about how important boundaries are in partnerships. There are many practical tips in this episode and hopefully enough inspiration to get you to immediately begin looking at your boundaries and tightening them up!Boundaries are life and without them, we end up resentful and depleted. Be sure to tune in deeply, take notes and put this wisdom shared by Natalie into practice.For more on Natalie, check out her FB page facebook.com/NatalieAnneMurray and enrol for the boundaries course at natalieannemurray.comFor more on us, head to our Insta @consciouscouplescoaching - all the links to what we do are in our bio! And we do lots individually too, @cindrabanks and @lukeskewes are our personal pages. If you aren't on Insta, head to conscious-couples.comThanks to the amazing Llian Hayter for our new branding too! Find her genius at llian.com.auAs always subscribe so you don't miss an episode, share with your friends and please rate and review the show if listening on Apple Podcasts. Cheers for listening! We love you x

YAS! We finally got the boundaries queen herself onto the show to talk explicitly about all things boundaries. We get asked a lot about this, how to approach it, how to set them and hold them and how to release the guilt, shame and fear that often comes up around boundaries. So here we go! Natalie coaches women specifically on boundaries within all parts of their lives. This episode is for you regardless of whether you are in a romantic relationship, because boundaries come up in all areas of life! We talk about what boundaries are and how Natalie was inspired to start this work after a long history of not having any boundaries herself. Natalie walks us through what she does as a boundaries coach and we talk about how important boundaries are in partnerships. There are many practical tips in this episode and hopefully enough inspiration to get you to immediately begin looking at your boundaries and tightening them up! Boundaries are life and without them, we end up resentful and depleted. Be sure to tune in deeply, take notes and put this wisdom shared by Natalie into practice. For more on Natalie, check out her FB page <a href="http://facebook.com/NatalieAnneMurray" rel="nofollow" target="_blank">facebook.com/NatalieAnneMurray</a> and enrol for the boundaries course at <a href="http://natalieannemurray.com" rel="nofollow" target="_blank">natalieannemurray.com</a> For more on us, head to our Insta @consciouscouplescoaching - all the links to what we do are in our bio! And we do lots individually too, @cindrabanks and @lukeskewes are our personal pages. If you aren't on Insta, head to <a href="http://conscious-couples.com" rel="nofollow" target="_blank">conscious-couples.com</a> Thanks to the amazing Llian Hayter for our new branding too! Find her genius at <a href="http://llian.com.au" rel="nofollow" target="_blank">llian.com.au</a> As always subscribe so you don't miss an episode, share with your friends and please rate and review the show if listening on Apple Podcasts. Cheers for listening! We love you x

Ep 81: Boundaries In Relationships with Natalie Murray

Welcome to episode 24 of Living Well While Living Online. Today, host Tami Reilly is joined by Natalie Murray. A banker for 16 years, Natalie left the security of her corporate job to inspire health and wellness. She embodies what it means to reinvent yourself to make your heart sing! As a Certified Holistic Health Coach, Certified Spinning Instructor and Tabata Boot Camp Instructor, Natalie has been helping people change their life for over 10 years. But, the struggle is real, even for the professionals, as Natalie will confess. She is also the director of "The Life Store Wellness Boutique"; a space that provides the elements for your holistic life and encourages conversations in wellness, both in person and through the store's YouTube Channel. Scheduling an appointment for herself is just one way that this busy professional keeps herself thriving. Everyone needs a little Natalie Murray in their life, so please stay connected with her on Instagram (@nataliemurray.jm), or by visiting www.TheLifeStoreJa.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 24 of Living Well While Living Online. Today, host Tami Reilly is joined by Natalie Murray. A banker for 16 years, Natalie left the security of her corporate job to inspire health and wellness. She embodies what it means to reinvent yourself to make your heart sing! As a Certified Holistic Health Coach, Certified Spinning Instructor and Tabata Boot Camp Instructor, Natalie has been helping people change their life for over 10 years. But, the struggle is real, even for the professionals, as Natalie will confess. She is also the director of "The Life Store Wellness Boutique"; a space that provides the elements for your holistic life and encourages conversations in wellness, both in person and through the store's YouTube Channel. Scheduling an appointment for herself is just one way that this busy professional keeps herself thriving. Everyone needs a little Natalie Murray in their life, so please stay connected with her on Instagram (@nataliemurray.jm), or by visiting <a href="http://www.TheLifeStoreJa.com" rel="nofollow" target="_blank">www.TheLifeStoreJa.com</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Remaining True to Yourself with Natalie Murray

LEAD

Natalie Murray is a certified health and wellness coach and Spinning®️ instructor based in Jamaica. She is a firm believer in the healing power of food and making small shifts toward lasting results.  With a mission to guide people to their healthiest happiest self, Natalie uses practical lifestyle management techniques with innovative coaching methods in her practice through individual and group programs. She provides corporate wellness solutions, is a published author, speaker, mother of three and recently launched her new brand The Life Store Wellness Boutique.   HERE ARE SOME THINGS WE TALK ABOUT IN THIS EPISODE...  Natalie’s journey from corporate to health coaching The difference between health and holistic wellness The danger of all-or-nothing dieting Why you need to love-up your liver Why our food is not as nutritious as it once was The transformational findings from epigenetic testing Poo …(you read right)     LINKS FROM THE EPISODE  Website: natalie-murray.com / thelifestoreja.com Instagram: @nataliemurray.jm / @lifestoreja   LET'S STAY CONNECTED. HERE'S HOW TO SUBSCRIBE + REVIEW Want to be the first to know when new episodes are released?  Instagram: @thedigitalbossbabepodcast Website: www.gizelleriley.com   If you liked this episode, be sure to give a rating and review on iTunes so that other boss babes can find our content. You may even get a shout out on one of our upcoming episodes.

Natalie Murray is a certified health and wellness coach and Spinning®️ instructor based in Jamaica. She is a firm believer in the healing power of food and making small shifts toward lasting results.  With a mission to guide people to their healthiest happiest self, Natalie uses practical lifestyle management techniques with innovative coaching methods in her practice through individual and group programs. She provides corporate wellness solutions, is a published author, speaker, mother of three and recently launched her new brand The Life Store Wellness Boutique. HERE ARE SOME THINGS WE TALK ABOUT IN THIS EPISODE...  <ul><li>Natalie’s journey from corporate to health coaching</li> <li>The difference between health and holistic wellness</li> <li>The danger of all-or-nothing dieting</li> <li>Why you need to love-up your liver</li> <li>Why our food is not as nutritious as it once was</li> <li>The transformational findings from epigenetic testing</li> <li>Poo …(you read right) </li> </ul> LINKS FROM THE EPISODE  Website: <a href="http://www.natalie-murray.com/" rel="nofollow" target="_blank">natalie-murray.com</a> / <a href="https://www.thelifestoreja.com/" rel="nofollow" target="_blank">thelifestoreja.com</a> Instagram: <a href="https://www.instagram.com/nataliemurray.jm/?hl=en" rel="nofollow" target="_blank">@nataliemurray.jm</a> / <a href="https://www.instagram.com/thelifestoreja" rel="nofollow" target="_blank">@lifestoreja</a> LET'S STAY CONNECTED. HERE'S HOW TO SUBSCRIBE + REVIEW Want to be the first to know when new episodes are released?  Instagram: <a href="https://www.instagram.com/thedigitalbossbabepodcast/" rel="nofollow" target="_blank">@thedigitalbossbabepodcast</a> Website: <a href="https://gizelleriley.com/" rel="nofollow" target="_blank">www.gizelleriley.com</a> If you liked this episode, be sure to give a rating and review on iTunes so that other boss babes can find our content. You may even get a shout out on one of our upcoming episodes.

How small changes and lead to health transformation – Natalie Murray