Adam Staten's guest appearances

Adam Staten

Blokeology

John Adams

Rob Brown

Brendon Stubbs

Jason Fitzgerald

Alan Flanagan

Pixie Turner

Renee McGregor

Dan Jolley

Rory O'Connor

Chris French

Judy Chu

Jeff McCarthy

Adam Taylor

Sönke Ahrens

Isaac Williams

OwlTail

Episode Notes How do you manage daily stresses and could you be suffering from burnout? Dr Adam Staten has edited a couple of books on burnout and we dig into how it affects us in daily life and how we can promote resilience to keep it at bay. We talk about the importance of decision latitude in burnout, physical activity, and mindfulness and digital technologies. We also consider how hobbies can protect us and how essential sleep remains. Listen in and find out how to avoid burnout and thrive at work. Links Dr Adam Staten website Twitter: @dradamstaten Reclaiming Conversation by Sherry Turkle Solitude by Michael Harris A Mindfulness Guide for the Frazzled by Ruby Wax Zucked: Waking Up to the Facebook Catastrophe by Roger McNamee Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology  Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher  Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com.

Episode Notes How do you manage daily stresses and could you be suffering from burnout? Dr Adam Staten has edited a couple of books on burnout and we dig into how it affects us in daily life and how we can promote resilience to keep it at bay. We talk about the importance of decision latitude in burnout, physical activity, and mindfulness and digital technologies. We also consider how hobbies can protect us and how essential sleep remains. Listen in and find out how to avoid burnout and thrive at work. Links <a href="https://www.adamstaten.com/" rel="noopener noreferrer nofollow" target="_blank">Dr Adam Staten website</a> Twitter: <a href="https://twitter.com/adamstaten" rel="noopener noreferrer nofollow" target="_blank">@dradamstaten</a> <a href="https://amzn.to/2DzHuJl" rel="noopener noreferrer nofollow" target="_blank">Reclaiming Conversation by Sherry Turkle</a> <a href="https://amzn.to/2XFMtjl" rel="noopener noreferrer nofollow" target="_blank">Solitude by Michael Harris</a> <a href="https://amzn.to/2L2SyoJ" rel="noopener noreferrer nofollow" target="_blank">A Mindfulness Guide for the Frazzled by Ruby Wax</a> <a href="https://amzn.to/2XOPApt" rel="noopener noreferrer nofollow" target="_blank">Zucked: Waking Up to the Facebook Catastrophe by Roger McNamee</a> Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly <a href="http://www.blokeology.io/apple" rel="noopener noreferrer nofollow" target="_blank">leave a rating, a review and you can subscribe there too</a>! Other ways to subscribe to Blokeology <ul> <li><a href="http://www.blokeology.io/apple" rel="noopener noreferrer nofollow" target="_blank">Click here to subscribe via Apple Podcasts</a></li> <li><a href="http://www.blokeology.io/feed/podcast" rel="noopener noreferrer nofollow" target="_blank">Click here to subscribe via RSS</a></li> <li><a href="http://subscribeonandroid.com/www.blokeology.io/feed/podcast/" rel="noopener noreferrer nofollow" target="_blank">Click here to subscribe on Android</a></li> <li><a href="http://www.blokeology.io/stitcher" rel="noopener noreferrer nofollow" target="_blank">You can also subscribe via Stitcher</a></li> </ul> Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to <a href="http://www.blokeology.io/journal" rel="noopener noreferrer nofollow" target="_blank">www.blokeology.io/journal</a> to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a>.

Episode 050: Dr Adam Staten on burnout and lifestyle