Sasha Usyatynsky's guest appearances

Sasha Usyatynsky

BrainShape Podcast

Jonathan Bailor

Doug Cook

Andrew Hill

Julianna Raye

Loretta Breuning

Julie Reisler

Jaime Hope

Louise Aronson

Stephen Sinatra

Vincent Pedre

Melanie Davis

Helen Odessky

Marie Collins

Jennie Lee

Paul Hrkal

OwlTail

Sleep is a basic human need. In this episode, we will be talking about sleep systems, age-related changes in sleep patterns, myths about sleep, various sleep disorders (including sleep apnea and insomnia) and cognitive-behavioural therapy as a common treatment for insomnia. Our guest is a PhD student in clinical psychology. She shares a lot of amazing insights about sleep and the aging brain, as well as tangible tips you can use to ensure you are getting the sleep that your body and your brain needs. Show Notes: www.BrainShape.ca/podcast/sleep-aging-brain Visit our website: www.BrainShape.ca Follow us on Twitter: www.twitter.com/BrainShapeTO Follow us on Instagram: www.instagram.com/brainshapeto/ Like our Facebook Page: www.facebook.com/BrainShapeTO

Sleep is a basic human need. In this episode, we will be talking about sleep systems, age-related changes in sleep patterns, myths about sleep, various sleep disorders (including sleep apnea and insomnia) and cognitive-behavioural therapy as a common treatment for insomnia. Our guest is a PhD student in clinical psychology. She shares a lot of amazing insights about sleep and the aging brain, as well as tangible tips you can use to ensure you are getting the sleep that your body and your brain needs. Show Notes: <a href="http://www.BrainShape.ca/podcast/sleep-aging-brain" rel="nofollow" target="_blank">www.BrainShape.ca/podcast/sleep-aging-brain</a> Visit our website: <a href="http://www.BrainShape.ca" rel="nofollow" target="_blank">www.BrainShape.ca</a> Follow us on Twitter: <a href="http://www.twitter.com/BrainShapeTO" rel="nofollow" target="_blank">www.twitter.com/BrainShapeTO</a> Follow us on Instagram: <a href="http://www.instagram.com/brainshapeto/" rel="nofollow" target="_blank">www.instagram.com/brainshapeto/</a> Like our Facebook Page: <a href="http://www.facebook.com/BrainShapeTO" rel="nofollow" target="_blank">www.facebook.com/BrainShapeTO</a>

Episode 10: Sleep and the aging brain with guest Sasha Usyatynsky