Allie Lucchetti's guest appearances

Allie Lucchetti

More In Common

Kristen Bell

Karyn Kusama

Jeff Henderson

Keith Ferguson

Lisa Davis

Nicole Davis

Jannell MacAulay

Dolly Chugh

Kathryn Hahn

Phil Hay

Rob Reynolds

Phil Terrill

Nick Jones

Erica Taylor

Pearce Godwin

OwlTail

Allie Lucchetti is the founder of AllRootsWellness, a healthy lifestyle blog that started as a safe space to share her journey of managing anxiety disorder through healthy living and 360 wellness. From healthified recipes and superfoods to mindfulness, movement and mind-hacking, Allie shares her honest approach to staying sane in today’s busy world.     Allie Lucchetti "When you say no to something you're actually saying yes to yourself "   Topics we cover/// Impact of words such as No and Should on managing mental health and her anxiety  Having Anxiety at a young age and what that experience was like for her The way we process differently even if we experience the same thing How Anxiety manifests for her and ultimately how she manages it Coming off Anxiety medication and all the ways she manages with exercise, meditation, and nutrition    References: Allrootswellness /// Allie's blog "How to Say No" Tribe of Mentors - Tim Ferris Kane County Fare  Internal Family Systems  Dr. Gabor Maté Interview | The Tim Ferriss Show Core Power Yoga    Music:   Main Theme: "I dunno" by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusqu Guest theme: Kalte Ohren (septahelix remix) by septahelix (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/septahelix/59527 Ft: starfrosch

Allie Lucchetti is the founder of <a href="https://www.allrootswellness.com/" rel="nofollow" target="_blank">AllRootsWellness</a>, a healthy lifestyle blog that started as a safe space to share her journey of managing anxiety disorder through healthy living and 360 wellness. From healthified recipes and superfoods to mindfulness, movement and mind-hacking, Allie shares her honest approach to staying sane in today’s busy world. Allie Lucchetti "When you say no to something you're actually saying yes to yourself " Topics we cover/// <ul><li>Impact of words such as No and Should on managing mental health and her anxiety </li> <li>Having Anxiety at a young age and what that experience was like for her</li> <li>The way we process differently even if we experience the same thing</li> <li>How Anxiety manifests for her and ultimately how she manages it</li> <li>Coming off Anxiety medication and all the ways she manages with exercise, meditation, and nutrition</li> </ul> References: <ul><li><a href="https://www.allrootswellness.com/" rel="nofollow" target="_blank">Allrootswellness</a> /// Allie's blog</li> <li>"<a href="https://www.stitcher.com/podcast/tim-ferriss-show/tribe-of-mentors/e/52327346" rel="nofollow" target="_blank">How to Say No</a>" Tribe of Mentors - Tim Ferris</li> <li><a href="http://kanecountyfair.com/" rel="nofollow" target="_blank">Kane County Fare </a></li> <li><a href="https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy" rel="nofollow" target="_blank">Internal Family Systems </a></li> <li><a href="https://www.youtube.com/watch?v=H9B5mYfBPlY&amp;t=852s" rel="nofollow" target="_blank">Dr. Gabor Maté Interview</a> | The Tim Ferriss Show</li> <li><a href="https://www.corepoweryoga.com" rel="nofollow" target="_blank">Core Power Yoga</a></li> </ul> Music: Main Theme: "I dunno" by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license.http://<a href="http://dig.ccmixter.org/files/grapes/16626" rel="nofollow" target="_blank">dig.ccmixter.org/files/grapes/16626</a> Ft: J Lang, Morusqu Guest theme: Kalte Ohren (septahelix remix) by septahelix (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. <a href="http://dig.ccmixter.org/files/septahelix/59527" rel="nofollow" target="_blank">http://dig.ccmixter.org/files/septahelix/59527</a> Ft: starfrosch

Allie Lucchetti /// It's OK to have Anxiety /// E045