Vanessa Sanford's guest appearances

Vanessa Sanford

Sober Speak-  Alcoholics Anonymous  Recovery Interviews

Kristina H.

Bill Wilson

Ted Nugent

Bobby C

Matt R

Jennifer E.

Maria R

Gavin Dawson

Jill N

Tim F

Dave E

Buddy C

Steve L

Bob B

Jenny K

OwlTail

Resilience

Episode 61 Leave us a message @ https://www.speakpipe.com/SoberSpeak Email us @ feedback@soberspeak.com Visit our website @ www.soberspeak.com Text the word "sober" to 31996    Jeanye Mercer shared the Self-Care Breathing Practice Vanessa led. Roshi Joan Halifax told Brené Brown in a conversation she writes about in her book, Braving the Wilderness, “Now it's time to inhale. There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale". (p.148) Gregory Boyle’s youtube video about why kid’s join gangs. https://www.youtube.com/watch?v=aAwaJXmuWtE https://www.homeboyindustries.org/ Brene Brown’s work on Shame Resilience and The Anatomy of Trust can be found on www.brenebrown.com Vanessa's website is www.sanfordsupportsystem.com

Episode 61 Leave us a message @ <a href="https://www.speakpipe.com/SoberSpeak" rel="nofollow" target="_blank">https://www.speakpipe.com/SoberSpeak</a> Email us @ <a href="mailto:feedback@soberspeak.com">feedback@soberspeak.com</a> Visit our website @ <a href="http://www.soberspeak.com/" rel="nofollow" target="_blank">www.soberspeak.com</a> Text the word "sober" to 31996  Jeanye Mercer shared the Self-Care Breathing Practice Vanessa led.   Roshi Joan Halifax told Brené Brown in a conversation she writes about in her book, Braving the Wilderness, “Now it's time to inhale. There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale". (p.148)   Gregory Boyle’s youtube video about why kid’s join gangs. <a href="https://www.youtube.com/watch?v=aAwaJXmuWtE" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=aAwaJXmuWtE</a> <a href="https://www.homeboyindustries.org/" rel="nofollow" target="_blank">https://www.homeboyindustries.org/</a>   Brene Brown’s work on Shame Resilience and The Anatomy of Trust can be found on <a href="http://www.brenebrown.com/" rel="nofollow" target="_blank">www.brenebrown.com</a>   Vanessa's website is <a href="http://www.sanfordsupportsystem.com/" rel="nofollow" target="_blank">www.sanfordsupportsystem.com</a>

Vanessa Sanford- Breathe in Resilience, Breathe out Shame