Carla Garthwaite's guest appearances

Carla Garthwaite

Confessions of a Bikini Pro

Bikini Diaries

Elysa Weissbaum

ADAM BONILLA

Robyn Maher

Shelby Pierce

Katie Kerner

Skylar Lanier

Kate Abate

India Paulino

Belinda Rivera

Hannah Ranfranz

Tianna Wesselmann

Maya Astabie

Ashlyn Brown

Emily Plajer

Breena Martinez

OwlTail

In this episode, Host Celeste Rains-Turk has an intimate conversation with Carla Garthwaite, a posing and competition prep coach who has her own line of waist trainers, Cinched by Carla. She is known for repping girls with tattoos on stage and wants to be the first sleeved Olympian. This pro is married with kids and has proven time and time again that you can overcome challenges and recreate your life with consistency and the commitment to being better.  Tune in to hear Carla open up about the impact bodybuilding and chasing wins has had on her marriage and relationship with her kids. She opens up about realizing that she had put her hubby on the backburner and explains what happened that led her to stop posting about / tagging her kids on Instagram.  Carla also discusses the pressure she felt as an amateur compared to the pressure she feels now as a pro. She shares her experience in the pro league and tells us what prepping for nearly 5 years straight with hardly any time off has been like. She shares how much she is enjoying her time off now to focus on her family. With this, she takes us through a rough break she had and how the post show blues hit her hard sending her into a big breakthrough about future reverse diets, body dysmorphia, getting comfortable with eating more and filling out like the judges have asked her to.  Carla talks about what a normal day looks like for her as a full time mom, competitor, and coach. She answers questions submitted by you like if she could only pick one exercise to do for the rest of her life for shoulders, glutes, and hams what they would be.  We also discuss fit shaming and how to respond to people. Celeste explains how grief plays a role in this and Carla discusses what she does to handle it and how she has been able to move forward.  Because Carla takes pride in who she is, she explains how she helps her posing clients embrace themselves too and how she encourages other competitors to fit the mold without changing who they are completely. On this subject, she shares why she thinks there hasn't been a sleeved Olympian yet and then gives us insight into how she polishes her look in such a way that she feels has helped her land top placings.  While every episode is real and genuine, this one gets super raw and you won't want to miss it!  Make sure you are subscribed on your favorite streaming platform or bookmark this page so you can always come back for more every week!  CONNECT WITH CARLA: MAKEUP: https://www.instagram.com/glam_by_carla/   CONNECT WITH CELESTE: https://www.instagram.com/celestial_fit/   LEARN ABOUT THE POST-SHOW PROGRAM CELESTE MENTIONED HERE: https://celeste-rainsturk.clickfunnels.com/postshowpersonaldevelopmentprograminfo

In this episode, Host Celeste Rains-Turk has an intimate conversation with Carla Garthwaite, a posing and competition prep coach who has her own line of waist trainers, Cinched by Carla. She is known for repping girls with tattoos on stage and wants to be the first sleeved Olympian. This pro is married with kids and has proven time and time again that you can overcome challenges and recreate your life with consistency and the commitment to being better. Tune in to hear Carla open up about the impact bodybuilding and chasing wins has had on her marriage and relationship with her kids. She opens up about realizing that she had put her hubby on the backburner and explains what happened that led her to stop posting about / tagging her kids on Instagram. Carla also discusses the pressure she felt as an amateur compared to the pressure she feels now as a pro. She shares her experience in the pro league and tells us what prepping for nearly 5 years straight with hardly any time off has been like. She shares how much she is enjoying her time off now to focus on her family. With this, she takes us through a rough break she had and how the post show blues hit her hard sending her into a big breakthrough about future reverse diets, body dysmorphia, getting comfortable with eating more and filling out like the judges have asked her to. Carla talks about what a normal day looks like for her as a full time mom, competitor, and coach. She answers questions submitted by you like if she could only pick one exercise to do for the rest of her life for shoulders, glutes, and hams what they would be. We also discuss fit shaming and how to respond to people. Celeste explains how grief plays a role in this and Carla discusses what she does to handle it and how she has been able to move forward. Because Carla takes pride in who she is, she explains how she helps her posing clients embrace themselves too and how she encourages other competitors to fit the mold without changing who they are completely. On this subject, she shares why she thinks there hasn't been a sleeved Olympian yet and then gives us insight into how she polishes her look in such a way that she feels has helped her land top placings. While every episode is real and genuine, this one gets super raw and you won't want to miss it! Make sure you are subscribed on your favorite streaming platform or bookmark this page so you can always come back for more every week! CONNECT WITH CARLA: MAKEUP: <a href="https://www.instagram.com/glam_by_carla/" rel="nofollow" target="_blank">https://www.instagram.com/glam_by_carla/</a> CONNECT WITH CELESTE: <a href="https://www.instagram.com/celestial_fit/" rel="nofollow" target="_blank">https://www.instagram.com/celestial_fit/</a> LEARN ABOUT THE POST-SHOW PROGRAM CELESTE MENTIONED HERE: <a href="https://celeste-rainsturk.clickfunnels.com/postshowpersonaldevelopmentprograminfo" rel="noopener nofollow" target="_blank">https://celeste-rainsturk.clickfunnels.com/postshowpersonaldevelopmentprograminfo</a>

CARLA GARTHWAITE

How She Turned Her Poor Unhealthy Preps Into Healthy Ones with    Prepping for a contest is one of the most gratifying and thrilling moments for a bodybuilder. However, if not done properly it cannot only be challenging but can result in major health issues. While prepping, you should not only be fixated to the idea of winning a competition, rather you should also pay attention to your health both now and in the future. It is, therefore, imperative that you go about your prep in a healthy way to eliminate any probable health risk associated with unhealthy prepping. Carla Garthwaite helps us with important tips on how to train healthily.  Carla Garthwaite is a Bikini posing coach and a personal trainer. Besides, she is also a professional stage makeup artist and hairstylist for the competitors. The IFBB bikini professional has been competing since 2015 and has registered admirable success in the various competition that she has participated in. Carla earned her pro card at the 2018 NPC Junior USA Championships where she got the 1st call out. As a tattooed bikini pro, her goal is to step on the Olympia stage and prove that it is possible to have a tattooed bikini competitor in the Olympia stage.   In today's episode, Carla opens up about serious health issues she developed in the past due to unhealthy prepping. She will shares what she did change the health-threatening path that she was going down. Finally, she share tips on how you know it's time to change your coach.  Let's go!   Takeaways   Be realistic and have realistic expectations Always strive to become better  Be who you are Make sure that your look is feminized quite a bit A pro is more than just your physique; it's being professional on and off the stage Find a coach that has your best interest at heart  Do what's best for you  Want to be better for you, not to beat anybody else    Important Questions [00:06:14] When and where did you get your pro card? [00:06:22] How many years have you been competing? [00:09:42] What keeps you motivated? [00:10:56] Why do you compete? [00:14:26] How did you get started in competing? [00:17:39] What was it about being a professional bikini competitor that sparked your interest? [00:22:28] Who would you say is a typical bikini competitor and how are you a little bit different? [00:34:06] What did you do to maintain your physique? [00:39:11] How were you able to take care of your health throughout the entire process?  [00:44:40] Could you share anything about the health issue that came up?  [00:50:38] Was there something that happened where you were just like, "Okay, I need to change something about my health?" [00:58:31] Do you have any fear going into your offseason since you've been in prep like forever? [01:02:35] What are your goals for this year and for the sport in general? [01:06:43] What's one piece of advice would give to someone wanting to become a professional in the sport?   Instagram:  @garthwaitefit Glam page: @glam_by_carla   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

How She Turned Her Poor Unhealthy Preps Into Healthy Ones with  Prepping for a contest is one of the most gratifying and thrilling moments for a bodybuilder. However, if not done properly it cannot only be challenging but can result in major health issues. While prepping, you should not only be fixated to the idea of winning a competition, rather you should also pay attention to your health both now and in the future. It is, therefore, imperative that you go about your prep in a healthy way to eliminate any probable health risk associated with unhealthy prepping. Carla Garthwaite helps us with important tips on how to train healthily.  Carla Garthwaite is a Bikini posing coach and a personal trainer. Besides, she is also a professional stage makeup artist and hairstylist for the competitors. The IFBB bikini professional has been competing since 2015 and has registered admirable success in the various competition that she has participated in. Carla earned her pro card at the 2018 NPC Junior USA Championships where she got the 1st call out. As a tattooed bikini pro, her goal is to step on the Olympia stage and prove that it is possible to have a tattooed bikini competitor in the Olympia stage.   In today's episode, Carla opens up about serious health issues she developed in the past due to unhealthy prepping. She will shares what she did change the health-threatening path that she was going down. Finally, she share tips on how you know it's time to change your coach.  Let's go! Takeaways  <ul> <li>Be realistic and have realistic expectations</li> <li>Always strive to become better </li> <li>Be who you are</li> <li>Make sure that your look is feminized quite a bit</li> <li>A pro is more than just your physique; it's being professional on and off the stage</li> <li>Find a coach that has your best interest at heart </li> <li>Do what's best for you </li> <li>Want to be better for you, not to beat anybody else</li> </ul> Important Questions [00:06:14] When and where did you get your pro card? [00:06:22] How many years have you been competing? [00:09:42] What keeps you motivated? [00:10:56] Why do you compete? [00:14:26] How did you get started in competing? [00:17:39] What was it about being a professional bikini competitor that sparked your interest? [00:22:28] Who would you say is a typical bikini competitor and how are you a little bit different? [00:34:06] What did you do to maintain your physique? [00:39:11] How were you able to take care of your health throughout the entire process?  [00:44:40] Could you share anything about the health issue that came up?  [00:50:38] Was there something that happened where you were just like, "Okay, I need to change something about my health?" [00:58:31] Do you have any fear going into your offseason since you've been in prep like forever? [01:02:35] What are your goals for this year and for the sport in general? [01:06:43] What's one piece of advice would give to someone wanting to become a professional in the sport? Instagram:  <a href="https://www.instagram.com/garthwaitefit/" rel="nofollow" target="_blank">@garthwaitefit</a> Glam page: <a href="https://www.instagram.com/glam_by_carla/" rel="nofollow" target="_blank">@glam_by_carla</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

074: How She Turned Her Poor Unhealthy Preps Into Healthy Ones with Carla Garthwaite