Alex Barrows's guest appearances

Alex Barrows

The TrainingBeta Podcast: A Climbing Training Podcast

Lattice Training: Climbing Podcast

Justin Brown

Sasha Digiulian

Diana Rodgers

Bill Ramsey

Mike Anderson

Lynn Hill

Alex Johnson

Neely Quinn

Mark Campbell

Matt Lloyd

Adam Ondra

Katie Lamb

Mike Doyle

Esther Smith

Beth Rodden

OwlTail

About Alex BarrowsI met Alex Barrows in Rodellar in 2011 when he introduced himself as the Duke of Barrows, which we believed for several hours. It would've been so cool if that had been true, but alas. He's just a British PhD student at Sheffield University with a hilarious sense of humor. He's also really strong, despite his rigorous school schedule and lack of good weather where he lives. When I met Alex, he was trying really hard on a 14a for weeks. Then I saw him a couple years later in the Red River Gorge, where I immediately noticed he'd improved dramatically. He was onsighting 13+ and sending 14s like it was his job. Then I heard he sent Era Vella (5.14d in Spain) this spring, '15, and I had to know how he was improving so much. This interview is an extremely detailed account of his training plan and philosophies, with some charming British humor thrown in there.What we talked about: Exactly how and when he trained for Era Vella How his training has evolved over the years, and how he learned so much about it How he stays so psyched to train 6 days a week What he does to avoid injuries, and whether or not he climbs through them when he has them All about circuit training How he finds time and money to project things in different countries, despite being a full-time student How he reached his sending weight, and whether or not climbers should always be thinThings We Mentioned Alex's epic training plan and philosophies: Alex Barrows Training PDF He credits Tom Randall (of Wide Boyz fame) for a lot of his training knowledge: tomrandallclimbing.wordpress.comFix Your Own Arms with ArmAidIf you haven't heard of the ArmAid yet, definitely give it a look-see. It's a nutcracker-type self-massage tool for your poor, overused arms, and it actually works. We wrote a glowing review about it here.  You can learn more on their website at ArmAid.com. Training Programs for You Check out the new Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page. If you'd like to place an ad on the podcast, just email us at info@trainingbeta.com.Please Review Us on iTunes! Link to the TrainingBeta Podcast on iTunes is HERE. Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)MusicIntro and outro song: Yesterday by Build Buildings Thanks for listening!

About Alex Barrows I met Alex Barrows in Rodellar in 2011 when he introduced himself as the Duke of Barrows, which we believed for several hours. It would've been so cool if that had been true, but alas. He's just a British PhD student at Sheffield University with a hilarious sense of humor. He's also really strong, despite his rigorous school schedule and lack of good weather where he lives. When I met Alex, he was trying really hard on a 14a for weeks. Then I saw him a couple years later in the Red River Gorge, where I immediately noticed he'd improved dramatically. He was onsighting 13+ and sending 14s like it was his job. Then I heard he sent Era Vella (5.14d in Spain) this spring, '15, and I had to know how he was improving so much. This interview is an extremely detailed account of his training plan and philosophies, with some charming British humor thrown in there.What we talked about: <ul> <li>Exactly how and when he trained for Era Vella</li> <li>How his training has evolved over the years, and how he learned so much about it</li> <li>How he stays so psyched to train 6 days a week</li> <li>What he does to avoid injuries, and whether or not he climbs through them when he has them</li> <li>All about circuit training</li> <li>How he finds time and money to project things in different countries, despite being a full-time student</li> <li>How he reached his sending weight, and whether or not climbers should always be thin</li></ul>Things We Mentioned <ul> <li>Alex's epic training plan and philosophies: <a href="https://www.trainingbeta.com/wp-content/uploads/2015/05/1.-Alex-Barrows-Training-Doc-V2-for-training-beta.pdf" rel="nofollow" target="_blank">Alex Barrows Training PDF</a></li> <li>He credits Tom Randall (of Wide Boyz fame) for a lot of his training knowledge: <a href="https://tomrandallclimbing.wordpress.com/" rel="nofollow" target="_blank">tomrandallclimbing.wordpress.com</a></li></ul>Fix Your Own Arms with ArmAid If you haven't heard of the ArmAid yet, definitely <a href="http://www.armaid.com" rel="nofollow" target="_blank">give it a look-see</a>. It's a nutcracker-type self-massage tool for your poor, overused arms, and it actually works. We wrote a glowing <a href="https://www.trainingbeta.com/armaid-review-by-jonathan-siegrist/" rel="nofollow" target="_blank">review about it here.</a>  You can learn more on their website at <a href="http://www.armaid.com" rel="nofollow" target="_blank">ArmAid.com</a>.  Training Programs for You <ul> <li>Check out the new <a href="http://www.trainingbeta.com/route-climbing-training-program" rel="nofollow" target="_blank">Route Climbing Training Program</a> for route climbers of all abilities.</li> <li>Our other training programs: <a href="http://www.trainingbeta.com/climbing-training-programs" rel="nofollow" target="_blank">Training Programs Page</a>.</li> <li>If you'd like to place an ad on the podcast, just email us at info@trainingbeta.com.</li></ul>Please Review Us on iTunes! <ul> <li>Link to the TrainingBeta Podcast on iTunes is <a href="http://itunes.apple.com/us/podcast/the-trainingbeta-podcast/id827233918?mt=2" rel="nofollow" target="_blank">HERE</a>.</li> <li>Please give the podcast an honest review on iTunes <a href="http://itunes.apple.com/us/podcast/the-trainingbeta-podcast/id827233918?mt=2" rel="nofollow" target="_blank">here</a> to help the show reach more curious climbers around the world ;)</li></ul>Music Intro and outro song: <a href="http://buildbuildings.tumblr.com/" rel="nofollow" target="_blank">Yesterday by Build Buildings </a>Thanks for listening!

TBP 020 :: Alex Barrows on Training for His First 5.14d