Audra Adair's guest appearances

Audra Adair

Pursuit of the Perfect Race

Ginger & Chocolate

Morgon Latimore

Dave Smith

Ben Miller

Adam Hill

Scott Lewis

Justin Brown

Jeff Allen

Tommy Johnson

Chris Schroeder

Mel Urie

Dana Jones

Matt Fitzgerald

Michael Wardian

Matt Russell

Dave Proctor

OwlTail

Today we sot down with Audra Adair, head coach of Race Relentless and talk about successful athletic career (Qualified for Kona x7 and raced Kona x4) and booming coaching business. Audra is a go getter and will tell it like it is while finding a way to bring out the best in her athletes. Find out more about Audra's coaching services on:  racerelentless.com Instagram: @relentlessaa  ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/ =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.  If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!   You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/  Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

Today we sot down with Audra Adair, head coach of Race Relentless and talk about successful athletic career (Qualified for Kona x7 and raced Kona x4) and booming coaching business. Audra is a go getter and will tell it like it is while finding a way to bring out the best in her athletes. Find out more about Audra's coaching services on: <ul> <li><a href="https://www.racerelentless.com" rel="nofollow" target="_blank">racerelentless.com</a></li> <li>Instagram: <a href="https://www.instagram.com/relentlessaa/" rel="nofollow" target="_blank">@relentlessaa</a></li> </ul> ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link <a href="https://ucan.co/shop/share/michael.ergo/" rel="nofollow" target="_blank">https://ucan.co/shop/share/michael.ergo/</a> =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to <a href="mailto:AgeGroupies@gmail.com">AgeGroupies@gmail.com</a>, and follow the show on social media: Instagram: <a href="https://www.instagram.com/agegroupies/" rel="nofollow" target="_blank">@AgeGroupies</a> Facebook: <a href="https://www.facebook.com/agegroupies/" rel="nofollow" target="_blank">https://www.facebook.com/agegroupies/ </a> Twitter: <a href="https://twitter.com/agegroupie?lang=en" rel="nofollow" target="_blank">@AgeGroupie</a> Strava: Lindsay Hiken and Mike Ergo

101 Audra Adair and Race Relentless

Returning guest Eddie Kenney of 26 in 52 checks in with his progress, having just completed 20 of 26 half-iron distance triathlons. We meet his coach Audra Adair of Race Relentless to see how she is coaching Eddie through this massive feat.  Connect with Eddie Kenney: Website: 26in52.com Instagram: 26in52 Connect with Audra Adair: Website: racerelentless.com Instagram: Race Relentless ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or entering the promo code "UCANINSPIREME" at checkout. =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.  If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!   You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/  Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

Returning guest Eddie Kenney of 26 in 52 checks in with his progress, having just completed 20 of 26 half-iron distance triathlons. We meet his coach Audra Adair of Race Relentless to see how she is coaching Eddie through this massive feat.  Connect with Eddie Kenney: Website: <a href="https://www.26in52.com" rel="nofollow" target="_blank">26in52.com</a> Instagram: <a href="https://www.instagram.com/26in52/" rel="nofollow" target="_blank">26in52</a> Connect with Audra Adair: Website: <a href="https://www.racerelentless.com" rel="nofollow" target="_blank">racerelentless.com</a> Instagram: <a href="https://www.instagram.com/racerelentless/" rel="nofollow" target="_blank">Race Relentless</a> ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link <a href="https://ucan.co/shop/share/michael.ergo/" rel="nofollow" target="_blank">https://ucan.co/shop/share/michael.ergo/</a>  or entering the promo code "UCANINSPIREME" at checkout. =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to <a href="mailto:AgeGroupies@gmail.com">AgeGroupies@gmail.com</a>, and follow the show on social media: Instagram: <a href="https://www.instagram.com/agegroupies/" rel="nofollow" target="_blank">@AgeGroupies</a> Facebook: <a href="https://www.facebook.com/agegroupies/" rel="nofollow" target="_blank">https://www.facebook.com/agegroupies/ </a> Twitter: <a href="https://twitter.com/agegroupie?lang=en" rel="nofollow" target="_blank">@AgeGroupie</a> Strava: Lindsay Hiken and Mike Ergo

99 Eddie Kenney and Audra Adair

256 - IRONMAN© 70.3 Puerto Rico – Audra Adair-So much laughing and real talk in this episode.  I talk with Audra about her race down in Puerto Rico and we discuss a great amount of her training, race, and her lead up.  Her nutrition plan is a first for me. Having talked with a great number of athletes, I haven’t heard of this plan yet.  It’s super simple, organic, and easy on the body too. Her gym in California is really awesome.  Like, for real.  They have a chef and they deliver drinks to you post workouts. One of the biggest take aways is how she doesn’t judge herself while she’s on the course along with how to leave the “Type A” hat at home and just enjoy the race. We touch on nearly every part of the race, if you’re doing this race, know about the long transition for T1.  Congrats on getting your slot for Nice! Good Luck this weekend Audra at Oceanside, I wish you the best!  Thank you for coming on the show.-Weather that day:  hot and humidWater:  Warm-Age Group:  F 40-44Height:   5’8”Weight:  130lbsCalories per hour: 300PSI for this course:  110Depth of Wheels: 48mmBike Elevation Gain: 338ftRun Elevation Gain: 644ftSwim: 38:36T1: 5:10Bike:   2:34:49T2:  1:47Run: 1:51:04Total Race Time:  5:11:26-Gender Rank:  13Division Rank: 3/37Overall Rank: 644-Follow Audra,Facebook:   Audra AdairInstagram: @racerelentless @relentlessaaWebsite: www.racerelentless.com -Follow Coach Terry:Instagram:  @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite:  www.CoachTerryWilson.com

256 - IRONMAN© 70.3 Puerto Rico – Audra Adair - So much laughing and real talk in this episode. I talk with Audra about her race down in Puerto Rico and we discuss a great amount of her training, race, and her lead up. Her nutrition plan is a first for me. Having talked with a great number of athletes, I haven’t heard of this plan yet. It’s super simple, organic, and easy on the body too. Her gym in California is really awesome. Like, for real. They have a chef and they deliver drinks to you post workouts. One of the biggest take aways is how she doesn’t judge herself while she’s on the course along with how to leave the “Type A” hat at home and just enjoy the race. We touch on nearly every part of the race, if you’re doing this race, know about the long transition for T1. Congrats on getting your slot for Nice! Good Luck this weekend Audra at Oceanside, I wish you the best! Thank you for coming on the show. - Weather that day: hot and humid Water: Warm - Age Group: F 40-44 Height: 5’8” Weight: 130lbs Calories per hour: 300 PSI for this course: 110 Depth of Wheels: 48mm Bike Elevation Gain: 338ft Run Elevation Gain: 644ft Swim: 38:36 T1: 5:10 Bike: 2:34:49 T2: 1:47 Run: 1:51:04 Total Race Time: 5:11:26 - Gender Rank: 13 Division Rank: 3/37 Overall Rank: 644 - Follow Audra, Facebook: Audra Adair Instagram: @racerelentless @relentlessaa Website: <a href="http://www.racerelentless.com" rel="noopener nofollow" target="_blank">www.racerelentless.com</a> - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: <a href="http://www.facebook.com/CoachTerryWilson" rel="noopener nofollow" target="_blank">www.facebook.com/CoachTerryWilson</a> Website: <a href="http://www.CoachTerryWilson.com" rel="noopener nofollow" target="_blank">www.CoachTerryWilson.com</a>