Alex Ritson
5 Podcast Episodes
The Empow(Her) Podcast w/ Alex Ritson
The Empow(Her) Podcast w/ Alex Ritson
In this Episode Performance Nutritionist Alex Ritson joins us.Alex and I discuss:What key factors he addresses when a Bo... Read more
30 Mar 2018
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1hr 7mins
SNR #207: Alex Ritson - Research: Dynamic Fat Loss Rules & High vs. Low Reps
SNR #207: Alex Ritson - Research: Dynamic Fat Loss Rules & High vs. Low Reps
Alex Ritson is on the show to dive into two recent recent papers; one investigating the theories of dynamic fat loss mod... Read more
21 Nov 2017
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1hr 1min
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SNR #158: Alex Ritson - Adaptive Thermogenesis, Thrifty Genes & Hedonic Eating
SNR #158: Alex Ritson - Adaptive Thermogenesis, Thrifty Genes & Hedonic Eating
Episode 158: Alex Ritson dives into the metabolic adaptations that occur with dieting (and overfeeding), the implication... Read more
10 Jan 2017
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1hr
FFF 072: How To Minimise Metabolic Adaption For Faster Fat Loss - with Alex Ritson
FFF 072: How To Minimise Metabolic Adaption For Faster Fat Loss - with Alex Ritson
We’ve complained about having a slow metabolism and we’ve envied those who we claim have fast metabolisms, but what exac... Read more
18 Oct 2016
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44mins
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#49 - Muscle and Performance Loss Whilst Injured with Alex Ritson
#49 - Muscle and Performance Loss Whilst Injured with Alex Ritson
I catch up with my old friend Alex Ritson to discuss the effect of bed rest and immobilization on body composition and p... Read more
26 Apr 2016
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31mins
